Calories in 1 bag (43 g) Whole Grain Tortilla Chips?

1 bag (43 g) Whole Grain Tortilla Chips is 210 calories.

Looking for a delicious and healthy snack option? Look no further than 1 bag (43 g) of Whole Grain Tortilla Chips! With only 210 calories per serving, these chips are a great choice for anyone watching their calorie intake.

Not only are these tortilla chips low in calories, but they're also made with whole grains for added nutrition. Each serving provides 19g of whole grains and 3g of fiber, making them a filling and satisfying snack option.

In this article, we'll explore the calorie content, serving size, ingredients, health benefits, flavor varieties, and more of this delicious snack.

1 bag (43 g) Whole Grain Tortilla Chips

Calorie Content

As previously mentioned, each serving of Whole Grain Tortilla Chips contains 210 calories. This makes them a great snack option for anyone looking to keep their calorie intake in check.

Serving Size

A serving of Whole Grain Tortilla Chips is 1 bag (43 g). This size is perfect for a quick snack on the go.

Ingredients

Whole Grain Tortilla Chips are made with simple, all-natural ingredients, including whole grain corn, sunflower oil, and sea salt. They contain no artificial colors, flavors, or preservatives.

Health Benefits

In addition to being low in calories and high in whole grains and fiber, Whole Grain Tortilla Chips are also vegan and gluten-free, making them a great snack option for anyone with dietary restrictions. Snacking on whole grains is also linked to a number of health benefits, including improved digestion, weight management, and reduced risk of heart disease and stroke.

Flavor Varieties

Whole Grain Tortilla Chips come in a variety of delicious flavors, including classic sea salt, nacho cheese, and spicy jalapeno. The different flavors make it easy to switch up your snack routine and keep things interesting.

Vegan and Gluten-Free

As previously mentioned, Whole Grain Tortilla Chips are both vegan and gluten-free, making them a great snack option for anyone with dietary restrictions or preferences.

Snack Ideas

Whole Grain Tortilla Chips are a versatile snack that can be enjoyed on their own or paired with a variety of dips and spreads. Here are a few snack ideas to get you started:

  • Guacamole
  • Salsa
  • Hummus
  • Bean dip
  • Cheese dip

Preparation Suggestions

While Whole Grain Tortilla Chips are delicious on their own, they can also be used in a variety of recipes. Here are a few preparation suggestions to try:

  • Crush the chips and use as a coating for chicken or fish
  • Use as a topping for salads or soups
  • Make nachos by layering chips with cheese, beans, and veggies

Brand Options

There are a variety of brands that offer Whole Grain Tortilla Chips, including:

  • Garden of Eatin'
  • Food Should Taste Good
  • Simply Organic
  • Trader Joe's

Purchase Locations

You can find Whole Grain Tortilla Chips at most grocery stores and health food stores. They are often located in the snack or chip aisle.

Whole Grain Tortilla Chips FAQ

1. How many calories are in one bag of Whole Grain Tortilla Chips?

One bag of Whole Grain Tortilla Chips contains 210 calories.

2. Are Whole Grain Tortilla Chips healthier than regular tortilla chips?

Yes, Whole Grain Tortilla Chips are generally considered to be healthier than regular tortilla chips because they are made from whole grains, which are higher in fiber and nutrients than refined grains.

3. Can I eat Whole Grain Tortilla Chips as part of a healthy diet?

Yes, Whole Grain Tortilla Chips can be a part of a healthy diet when consumed in moderation and as part of a balanced meal plan.

4. Are there any allergens in Whole Grain Tortilla Chips?

Whole Grain Tortilla Chips may contain soy and wheat allergens, so it's important to read the label carefully if you have food allergies.

5. How can I incorporate Whole Grain Tortilla Chips into my meals?

Whole Grain Tortilla Chips can be used as a snack or as a substitute for regular tortilla chips in recipes like nachos, tacos, and quesadillas. They can also be crushed and used as a topping for salads or soups.

Nutritional Values of 1 bag (43 g) Whole Grain Tortilla Chips

UnitValue
Calories (kcal)210 kcal
Fat (g)11 g
Carbs (g)24 g
Protein (g)3 g

Calorie breakdown: 48% fat, 46% carbs, 6% protein

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