Are you looking for a delicious and satisfying breakfast option? Look no further than the 1 bagel (113 g) Egg Bagel - Plain, which contains 280 calories per serving.
This bagel is not only tasty, but it also provides essential nutrients to jumpstart your day. Keep reading to learn more about the nutritional information of this breakfast staple.
In this article, we'll also discuss some alternative options for those looking to switch up their breakfast routine.
Calories
As mentioned earlier, the 1 bagel (113 g) Egg Bagel - Plain contains 280 calories. While this may seem high, it is important to remember that breakfast is an essential meal and provides fuel for your body to function throughout the day. Pairing this bagel with a source of protein and fiber, such as scrambled eggs or avocado, can help keep you full and satisfied until lunchtime.
Carbohydrates
The 1 bagel (113 g) Egg Bagel - Plain contains 52 grams of carbohydrates. While this may sound like a lot, carbohydrates are an important part of a healthy diet and provide energy for your body. However, it is important to balance your carbohydrate intake with protein and fiber to avoid spikes in blood sugar levels.
Protein
This bagel provides 11 grams of protein per serving, which is essential for building and repairing muscle tissue. Pairing this bagel with a protein source such as scrambled eggs, smoked salmon, or nut butter can provide even more protein to keep you full and satisfied.
Fat
The 1 bagel (113 g) Egg Bagel - Plain contains 4 grams of fat, which is a relatively low amount. However, it is important to choose healthy sources of fat, such as nuts, seeds, and avocado, to support brain function and heart health.
Fiber
Unfortunately, this bagel does not contain a significant amount of fiber. However, you can pair it with fiber-rich foods such as fruits, vegetables, and chia seeds to increase your overall fiber intake and improve digestive health.
Sugar
The 1 bagel (113 g) Egg Bagel - Plain contains 6 grams of sugar. While this is a relatively low amount, it is important to be mindful of added sugars in your diet and choose foods with minimal added sugars.
Vitamins
This bagel contains small amounts of several essential vitamins, including vitamin A, vitamin D, and vitamin E. However, it is important to consume a varied diet to ensure that you are getting all of the essential vitamins and minerals your body needs.
Minerals
The 1 bagel (113 g) Egg Bagel - Plain contains small amounts of several essential minerals, including calcium, iron, and potassium. To ensure that you are getting all of the essential minerals your body needs, incorporate a variety of fruits, vegetables, and whole grains into your diet.
Benefits
The 1 bagel (113 g) Egg Bagel - Plain provides a convenient and tasty breakfast option that can help provide fuel for your day. It also contains several essential nutrients, such as carbohydrates and protein, that can help keep you full and satisfied. However, it is important to consume this bagel in moderation and balance it with other healthy foods to avoid overconsuming calories and carbohydrates.
Top Alternatives
If you're looking to switch up your breakfast routine, there are several alternative options to the 1 bagel (113 g) Egg Bagel - Plain that can provide similar benefits. Some examples include: - Oatmeal with nuts and fruit - Greek yogurt with granola and berries
“A balanced breakfast provides energy for the day and can help prevent overeating later in the day.”
FAQs About Egg Bagels
1. How many calories are in an egg bagel?
An egg bagel, specifically a plain egg bagel, has 280 calories.
2. What makes an egg bagel different from a regular bagel?
An egg bagel has egg added to the dough, giving it a slightly different flavor and texture compared to a regular bagel.
3. Are egg bagels a good source of protein?
Yes, egg bagels can be a good source of protein thanks to the addition of egg. However, the amount of protein can vary depending on the specific recipe used and the size of the bagel.
4. Can egg bagels be part of a healthy diet?
Like any food, egg bagels can be part of a healthy diet when consumed in moderation and as part of a balanced meal plan. It's important to be mindful of portion sizes and to pair the bagel with nutrient-dense toppings like avocado, smoked salmon, or veggies.
5. Are there any nutritional benefits to the egg in an egg bagel?
Yes, the egg in an egg bagel can provide some nutritional benefits such as protein, healthy fats, and vitamins and minerals like vitamin D and choline.