1 bagel (142 g) Cinnamon Raisin Bagel contains 360 calories. If you love bagels, it’s essential that you know the nutritional information for this one!
This bagel is made with cinnamon and raisins for a sweet and delicious taste. While it may be tempting to indulge in a giant Cinnamon Raisin Bagel, it's important to understand the calorie and nutrient content of this popular breakfast bread.
In this article, we'll explore the different nutrients and give you some tips on how to incorporate this bagel into a balanced diet.
Total Calories in One Bagel
One Cinnamon Raisin Bagel contains 360 calories. If you're counting calories, be sure to take this into account when planning your meals. To burn off the calories in one bagel, you would need to walk for approximately 50 minutes or run for 20 minutes.
Calories from Fat
There are approximately 25 calories from fat in one Cinnamon Raisin Bagel. Most of the calories in this bagel come from carbohydrates, not fat. However, it's still important to keep an eye on your total calorie intake, including the calories from fat.
Total Fat Content
One Cinnamon Raisin Bagel contains 2.5 grams of fat. While this may seem low, it is important to be mindful of your overall fat intake throughout the day. Try pairing this bagel with a source of protein, like eggs or nut butter, to keep you feeling full and satisfied for longer.
Saturated Fat Content
There are 0.5 grams of saturated fat in one Cinnamon Raisin Bagel. According to the American Heart Association, limiting saturated fat intake is important for heart health. Consider pairing this bagel with fresh fruit or vegetables to increase the nutrient content of your meal.
Cholesterol Content
One Cinnamon Raisin Bagel contains 0 milligrams of cholesterol. For those who are watching their cholesterol intake, this bagel is a good option. However, it's still important to pay attention to the total amount of cholesterol in your diet throughout the day.
Sodium Content
One Cinnamon Raisin Bagel contains 370 milligrams of sodium. While this is not an excessive amount of sodium, it is important to be mindful of sodium intake throughout the day. Consider pairing this bagel with a low-sodium source of protein to balance out your meal.
Total Carbohydrates
One Cinnamon Raisin Bagel contains 70 grams of carbohydrates. Carbohydrates provide energy for the body, and this bagel contains mostly complex carbohydrates, which can help keep you feeling fuller for longer. Consider pairing this bagel with a source of protein to balance out your meal and prevent blood sugar spikes.
Dietary Fiber Content
One Cinnamon Raisin Bagel contains 3 grams of dietary fiber. Fiber is important for gut health and can help keep you feeling fuller for longer. Try pairing this bagel with sliced banana or almond butter for an extra boost of fiber.
Sugar Content
One Cinnamon Raisin Bagel contains 12 grams of sugar. While this bagel is sweetened with raisins and cinnamon, it's important to be mindful of sugar intake throughout the day. Consider pairing this bagel with a source of protein and fresh fruit for a balanced meal.
Protein Content
One Cinnamon Raisin Bagel contains 12 grams of protein. Protein is important for building and repairing muscle, and can also help keep you feeling full and satisfied for longer. Try pairing this bagel with eggs or Greek yogurt for an extra boost of protein.
While a Cinnamon Raisin Bagel can be a tasty treat, it's important to be mindful of your overall intake of calories, fat, and sugar throughout the day.
5 Frequently Asked Questions About Cinnamon Raisin Bagels
1. How many calories are in a cinnamon raisin bagel?
A cinnamon raisin bagel typically has around 360 calories per 142-gram serving.
2. Are cinnamon raisin bagels healthy?
While cinnamon raisin bagels do contain some healthy ingredients like raisins and cinnamon, they are also high in carbohydrates and calories. It is best to enjoy them in moderation as part of a balanced diet.
3. Can cinnamon raisin bagels be frozen?
Yes, cinnamon raisin bagels can be frozen for later use. Simply wrap them in plastic wrap or a freezer bag and store in the freezer for up to 3 months.
4. How should cinnamon raisin bagels be stored?
Cinnamon raisin bagels should be stored at room temperature in an airtight container or plastic bag for up to 3 days. They can also be stored in the refrigerator for up to 1 week.
5. What are some ways to enjoy cinnamon raisin bagels?
Cinnamon raisin bagels can be enjoyed plain, toasted with butter, cream cheese, or jam. They can also be used to make breakfast sandwiches or as a base for French toast or bread pudding.