A Cinnamon Raisin Bagel weighing 3.67 oz has approximately 285 calories.

Apart from calories, a cinnamon raisin bagel contains various nutrients that are essential for the human body. Here are some nutritional information about one cinnamon raisin bagel:

In this article, we'll explore the nutritional value and potential health benefits of cinnamon raisin bagels, as well as the appropriate portion size for maximum benefits.

Calories in a Cinnamon Raisin Bagel

As mentioned earlier, a 3.67 oz cinnamon raisin bagel contains around 285 calories. This amount of calories is relatively high compared to other types of bread. The calorie content in bagels is primarily derived from carbohydrates, which are the primary macronutrient in this type of bread. If you are looking to reduce your calorie intake, it is best to limit your bagel consumption to one per day or to opt for smaller sized bagels.

Carbs in a Cinnamon Raisin Bagel

One cinnamon raisin bagel contains approximately 58 grams of carbohydrates. The majority of carbs come from the white flour used to make the bagel. While carbohydrates are necessary for energy, it is essential to consume them in moderation, especially if you are trying to lose weight. You can balance your carbohydrate intake by pairing your bagel with high protein foods such as eggs or smoked salmon.

Protein in a Cinnamon Raisin Bagel

One cinnamon raisin bagel contains approximately 10 grams of protein. While this is a moderate amount of protein, it is still relatively low compared to other high protein options like chicken or tofu. If you are looking to increase your protein intake, consider toasting your bagel and topping it with peanut butter or cream cheese. Alternatively, you could add a boiled egg or some lean ham to increase the protein content of your meal.

Fat in a Cinnamon Raisin Bagel

One cinnamon raisin bagel contains roughly 1.6 grams of fat. This is a relatively low amount of fat compared to other baked goods. However, if you are conscious of your fat intake, it is best to hold off on adding additional fats like butter or cream cheese to your bagel. Try instead a spread of low-fat cottage cheese with honey or low fat silvered almonds.

Fiber in a Cinnamon Raisin Bagel

One cinnamon raisin bagel contains approximately 3 grams of fiber. While this is a moderate amount, it is still lower than the daily recommended amount of 25 to 30 grams. To increase your fiber intake, pair your bagel with high-fiber fruits such as raspberries or strawberries. You could also try topping your bagel with some sliced banana or a sprinkle of chia seeds to boost your fiber intake.

Sugar in a Cinnamon Raisin Bagel

One cinnamon raisin bagel contains approximately 11 grams of sugar. This is largely due to the raisins and sugar sprinkled on top of the bagel. While this sugar content may seem relatively high, it is still lower than many other baked goods like cakes and pastries. If you are looking to reduce your sugar intake, it is best to opt for a plain bagel rather than a cinnamon raisin bagel.

Vitamins in a Cinnamon Raisin Bagel

Cinnamon raisin bagels contain various vitamins that are essential for the body. These include vitamin B1, B2, and B3. Vitamin B1 helps in the conversion of food into energy, while vitamins B2 and B3 play a vital role in maintaining healthy skin and nerves. While a cinnamon raisin bagel is a good source of these vitamins, it is essential to balance your diet with other nutrient-rich foods.

Minerals in a Cinnamon Raisin Bagel

Cinnamon raisin bagels contain various minerals that are vital for the body's overall health. These include iron, magnesium, and zinc. Iron is essential for healthy blood flow, magnesium helps maintain a healthy heart, while zinc plays a vital role in maintaining healthy immune and digestive systems. Regular consumption of cinnamon raisin bagels alongside other nutrient-rich foods can help meet your daily nutritional requirements.

Health Benefits of Cinnamon Raisin Bagel

While cinnamon raisin bagels are not a superfood, they do offer some health benefits. Cinnamon, for example, has antioxidant and anti-inflammatory properties that can help protect against chronic disease. Raisins are also rich in antioxidants, which promote a healthy immune system and reduce the risk of cancer and heart disease. Depending on the bagel size, consuming cinnamon raisin bagels in moderation can help maintain a healthy diet and potentially reduce the risk of chronic disease onset.

Portion Size of Cinnamon Raisin Bagel

While cinnamon raisin bagels offer various health benefits, it is essential to consume them in moderation. The appropriate portion size for a bagel is roughly the size of a hockey puck or baseball. Additionally, it is best to pair your bagel with nutrient-dense foods to balance your diet and maintain a healthy weight.