If you're a fan of bagels, you'll love the Whole Wheat Everything Bagel Slims. Each bagel is 46 grams and has 110 calories, making it a tasty and healthier breakfast option.

In addition, the Whole Wheat Everything Bagel Slims are low in fat and high in fiber, which can keep you feeling fuller for longer. They're also a good source of essential vitamins and minerals, such as iron and calcium.

Read on to discover the nutritional breakdown of Whole Wheat Everything Bagel Slims, their health benefits, and how to prepare and enjoy them.

Bagel description

Whole Wheat Everything Bagel Slims are a delicious, thin and crispy option for bagel lovers. The bagel is coated with sesame, poppy, and onion seeds, which gives it a savory, earthy flavor. The bagel is made with whole wheat flour and has no cholesterol, saturated fat, or artificial preservatives. Additionally, it's a great source of dietary fiber, which can help promote digestive health. Due to their slim size, they're perfect for people who want a satisfying breakfast without consuming too many calories or feeling weighed down.

Calorie breakdown

As mentioned earlier, each Whole Wheat Everything Bagel Slims has 110 calories. A breakdown of the calorie content is as follows: - 1g fat (1% daily value) - 22g carbohydrates (7% daily value)

Carbohydrates in a Bagel

Carbohydrates are the primary macronutrient found in bagels. For Whole Wheat Everything Bagel Slims, each bagel contains approximately 22 grams of carbohydrates. Most of these carbohydrates come from the flour used to make the bread. However, some carbohydrates also come from the seeds and other topping ingredients used to flavor the bagel. While carbohydrates are an important source of energy, it's important to consume them in moderation to maintain a balanced diet.

Protein in a Bagel

Protein is an essential macronutrient that helps build and repair body tissues. In Whole Wheat Everything Bagel Slims, each bagel contains approximately 4 grams of protein. This protein comes from the whole wheat flour used to make the bagel. While the protein content isn't high, it can still contribute to your daily needs. If you want to boost the protein content of your bagel, you can add toppings like peanut butter, cream cheese, or smoked salmon.

Dietary Fiber in a Bagel

Dietary fiber is an important nutrient for digestive health. In Whole Wheat Everything Bagel Slims, each bagel contains approximately 3 grams of fiber. Most of this fiber comes from the whole wheat flour used to make the bagel. Additionally, the seeds and toppings can also contribute to the fiber content. To increase your fiber intake, you can swap out your regular bagel for a whole wheat option and add fiber-rich toppings like avocado or vegetables.

Vitamins and Minerals in a Bagel

While bagels aren't typically thought of as a rich source of vitamins and minerals, Whole Wheat Everything Bagel Slims do contain some essential nutrients. Each bagel contains approximately 8% of the recommended daily intake of iron and 6% of the recommended daily intake of calcium. Adding toppings like tomato or spinach can further boost the vitamin and mineral content of your bagel.

Health Benefits of Eating Whole Wheat Everything Bagel Slims

Eating Whole Wheat Everything Bagel Slims can offer several health benefits. First, they're a good source of dietary fiber, which can help promote digestive health and reduce the risk of chronic diseases. Additionally, the whole wheat flour used to make the bagel is lower in processed carbs than white flour, which can help regulate blood sugar levels. Finally, the seed toppings like sesame and poppy can provide some healthy fats and antioxidants.

How to Prepare Whole Wheat Everything Bagel Slims

Preparing Whole Wheat Everything Bagel Slims is easy. Simply toast them in a toaster or in the oven until they're crispy and hot. Once they're toasted, you can add your favorite toppings like cream cheese, smoked salmon, or avocado. For a filling breakfast or snack, try adding some scrambled eggs and vegetables. The possibilities are endless!

Recipes that include Whole Wheat Everything Bagel Slims

Whole Wheat Everything Bagel Slims are versatile and can be used in many delicious recipes. Here are a few recipe ideas to try: - Breakfast sandwich with egg, cheese, and bacon - Bagel pizza with tomato sauce, cheese, and vegetables

Choosing the Best Whole Wheat Everything Bagel Slims

When choosing Whole Wheat Everything Bagel Slims, look for options made with whole wheat flour and without artificial preservatives or added sugars. Additionally, make sure to check the nutrition label for calorie, fat, and sodium content. If you have any dietary restrictions, like gluten intolerance, check the label for gluten-free options. By choosing high-quality, healthy Whole Wheat Everything Bagel Slims, you can enjoy a satisfying and nutritious breakfast or snack.