1 bagel (81 g) Honey Wheat Bagel has 180 calories. Bagels are a common breakfast food item, but are often high in calories and carbs. Honey wheat bagels are often considered to be a healthier option.
A Honey Wheat Bagel is a good source of carbohydrates, fiber, and protein. It is low in fat, which makes it an attractive breakfast option. Here is a breakdown of the nutritional information for a 1 bagel (81 g) Honey Wheat Bagel.
In this article, we'll explore the nutritional benefits of Honey Wheat Bagels and how they can fit into a healthy diet plan.
Calories
One 1 bagel (81 g) Honey Wheat Bagel contains 180 calories. Most of the calories in a Honey Wheat Bagel come from carbohydrates. In comparison to other breakfast items, a 1 bagel (81 g) Honey Wheat Bagel is a relatively low calorie option.
Carbohydrates
One 1 bagel (81 g) Honey Wheat Bagel contains 36 grams of carbohydrates. Carbohydrates are important for energy and are the primary source of fuel for the body. Honey Wheat Bagels are a good source of complex carbohydrates, which provide sustained energy for the body.
Protein
One 1 bagel (81 g) Honey Wheat Bagel contains 6 grams of protein. Protein is important for building and repairing tissues in the body. Honey Wheat Bagels are a good source of plant-based protein, making them a great breakfast option for vegetarians and vegans.
Fiber
One 1 bagel (81 g) Honey Wheat Bagel contains 3 grams of fiber. Fiber is important for digestive health and can help lower cholesterol levels. Honey Wheat Bagels are a good source of dietary fiber, which can help you feel full and satisfied for longer periods of time.
Sodium
One 1 bagel (81 g) Honey Wheat Bagel contains 310 milligrams of sodium. Sodium is important for maintaining fluid balance in the body, but too much sodium can lead to high blood pressure. Honey Wheat Bagels are a moderate source of sodium, so it's important to consider sodium intake from other sources throughout the day.
Sugars
One 1 bagel (81 g) Honey Wheat Bagel contains 6 grams of sugars. Sugars are a type of carbohydrate that the body uses for energy. Honey Wheat Bagels contain a small amount of added sugars, which contributes to their overall calorie count.
Fat
One 1 bagel (81 g) Honey Wheat Bagel contains 1.5 grams of fat. Fat is important for energy and supports brain and heart health. Honey Wheat Bagels are a low fat breakfast option, making them a great choice for those looking to reduce their fat intake.
Cholesterol
One 1 bagel (81 g) Honey Wheat Bagel contains 0 milligrams of cholesterol. Cholesterol is a type of fat that can build up in the arteries and lead to heart disease. Honey Wheat Bagels are a cholesterol-free breakfast option, making them a great choice for those looking to reduce their cholesterol intake.
Vitamins and Minerals
Honey Wheat Bagels are a good source of several vitamins and minerals, including iron, thiamine, and niacin. These vitamins and minerals are important for maintaining overall health and supporting various bodily functions. Incorporating Honey Wheat Bagels into your diet can help you meet your daily recommended intake of these important nutrients.
Benefits
Honey Wheat Bagels are a healthy breakfast option that can provide sustained energy for the body. They are a good source of carbohydrates, fiber, and protein, which are important for overall health and well-being. Incorporating Honey Wheat Bagels into your daily diet can help you maintain a healthy weight, reduce your risk of chronic diseases, and support overall health.
Bagels are often considered unhealthy due to their high calorie and carb content. However, a Honey Wheat Bagel can be a relatively healthy breakfast option, providing sustained energy and important nutrients.
Frequently Asked Questions About Honey Wheat Bagels
1. How Many calories Are in a Honey Wheat Bagel?
Average-sized honey wheat bagels contain around 180 calories per bagel.
2. Is a Honey Wheat Bagel a Healthy Breakfast Option?
Honey wheat bagels can be a healthy breakfast option when consumed in moderation. They are a source of fiber, protein, and complex carbohydrates, which can provide long-lasting energy and keep you feeling full longer. However, it is important to watch the portion size and avoid adding high-calorie spreads or toppings.
3. Are Honey Wheat Bagels Gluten-Free?
No, honey wheat bagels are not typically gluten-free. They are made with wheat flour, which contains gluten. Those with gluten sensitivities or celiac disease should avoid consuming honey wheat bagels.
4. How Can I Make a Honey Wheat Bagel Healthier?
To make a honey wheat bagel healthier, try toasting it and pairing it with a protein-rich spread, such as almond butter or hummus. You can also add nutritious toppings, such as sliced avocado or smoked salmon. Additionally, consider opting for a smaller-sized bagel or sharing one with a friend to reduce your overall calorie intake.
5. How Should I Store Honey Wheat Bagels?
To ensure maximum freshness, honey wheat bagels should be stored in an airtight container or plastic bag at room temperature. You can also freeze them in an airtight container or sealable bag for up to six months. To defrost, simply place the frozen bagel in the microwave or toaster, or let it thaw overnight in the refrigerator.