Looking for a delicious and spicy snack option? Consider trying 1/8 piece (50 g) of Jalapeño Smoked Sausage! With just 160 calories, it's a great way to satisfy cravings without overdoing it.

In addition to being relatively low in calories, Jalapeño Smoked Sausage is a good source of protein, with 7 grams per serving. It also contains a moderate amount of fat, carbohydrates, and sodium.

Whether you're looking to enjoy it on its own, or use it in a dish, Jalapeño Smoked Sausage is a versatile ingredient that can add flavor to any meal. Keep reading for more information on its nutritional value and preparation suggestions.

Calories in Jalapeño Smoked Sausage

With 160 calories in 1/8 piece (50 g) of Jalapeño Smoked Sausage, it's a relatively low-calorie snack option. It's important to keep in mind, however, that it does contain a moderate amount of fat and sodium. If you're trying to cut calories, you may want to consider reducing your portion size or selecting a lower-calorie snack option.

Fat Content in Jalapeño Smoked Sausage

One serving (1/8 piece or 50 g) of Jalapeño Smoked Sausage contains 13 grams of fat. While this is a moderate amount of fat, it's important to keep in mind that consuming too much fat can contribute to weight gain and increase the risk of health problems. Consider balancing your intake of Jalapeño Smoked Sausage with other low-fat protein sources such as beans, poultry, or fish.

Protein in Jalapeño Smoked Sausage

One serving of Jalapeño Smoked Sausage (1/8 piece or 50 g) contains 7 grams of protein. Protein is important for maintaining and repairing body tissues, as well as for building muscle. Incorporating protein-rich foods like Jalapeño Smoked Sausage into your diet can help you feel full and satisfied.

Carbohydrate Count in Jalapeño Smoked Sausage

With 2 grams of carbohydrates per serving (1/8 piece or 50 g), Jalapeño Smoked Sausage is a low-carbohydrate snack option. However, it's important to keep in mind that some of the carbohydrates in Jalapeño Smoked Sausage come from added sugars or other sources that may be less healthy. Consider pairing Jalapeño Smoked Sausage with other low-carbohydrate snacks such as fresh vegetables or nuts.

Sodium Amount in Jalapeño Smoked Sausage

One serving (1/8 piece or 50 g) of Jalapeño Smoked Sausage contains 470 mg of sodium. This can be a significant amount of sodium, especially for those who are sensitive to it or have high blood pressure. If you're looking to lower your sodium intake, consider choosing a lower-sodium snack option or reducing your portion size of Jalapeño Smoked Sausage.

Cholesterol Levels in Jalapeño Smoked Sausage

One serving (1/8 piece or 50 g) of Jalapeño Smoked Sausage contains 40 mg of cholesterol. While cholesterol is a natural substance found in animal products like meat, dairy, and eggs, consuming too much can increase the risk of heart disease. Consider balancing your intake of Jalapeño Smoked Sausage with other low-cholesterol protein sources such as beans, lentils, or tofu.

Vitamin and Mineral Content of Jalapeño Smoked Sausage

One serving (1/8 piece or 50 g) of Jalapeño Smoked Sausage contains a small amount of several vitamins and minerals, including vitamin B12, vitamin C, and iron. While these amounts are not significant, Jalapeño Smoked Sausage can still contribute to your daily nutrient intake. Consider pairing Jalapeño Smoked Sausage with other nutrient-rich foods such as leafy greens, whole grains, or other fruits and vegetables.

Ways to Prepare Jalapeño Smoked Sausage

Jalapeño Smoked Sausage can be enjoyed on its own as a snack, or included as an ingredient in a variety of dishes. Some popular ways to prepare Jalapeño Smoked Sausage include grilling or pan-frying, adding it to scrambled eggs or omelets, or serving it with crackers and cheese. Get creative and experiment with different flavor combinations to find your favorite way to enjoy Jalapeño Smoked Sausage.

Healthy Alternatives to Jalapeño Smoked Sausage

If you're looking for a lower-sodium snack option, consider fresh veggies like celery, carrots, or cucumber. If you're looking to reduce your fat intake, try snacking on nuts or seeds. If you're looking for a lower-calorie snack option, consider fresh fruit such as berries, apples, or oranges.

Jalapeño Smoked Sausage Serving Suggestions

If you're looking to enjoy Jalapeño Smoked Sausage on its own, consider pairing it with fresh veggies like cherry tomatoes or bell peppers. If you're using Jalapeño Smoked Sausage in a dish, it pairs well with a variety of flavors, including potatoes, eggs, beans, and cheese. Get creative and try new flavor combinations to find your favorite way to enjoy Jalapeño Smoked Sausage.