Are you looking for a low-calorie, high-protein fish option? Look no further than 1/2 fillet (113 g) Mahi Mahi Fillets, which contain only 130 calories. Mahi Mahi is a lean fish, making it a great choice for those who are watching their caloric intake.
In addition to being low in calories, Mahi Mahi is also high in protein. In fact, 1/2 fillet (113 g) contains 23 grams of protein. This makes it a great option for those who are looking to build or maintain muscle mass.
Mahi Mahi is also low in fat, with 1/2 fillet (113 g) containing only 1.5 grams of fat. This makes it a great option for those who are watching their fat intake.
Calories per serving
1/2 fillet (113 g) Mahi Mahi Fillets contain only 130 calories, making them a great option for those who are watching their caloric intake.
Protein content
Mahi Mahi is a great source of protein, with 1/2 fillet (113 g) containing 23 grams of protein.
Fat content
Mahi Mahi is a lean fish, with 1/2 fillet (113 g) containing only 1.5 grams of fat.
Carbohydrate content
Mahi Mahi is a low-carbohydrate food, making it a great option for those who are following a low-carb diet.
Vitamin B-12
Mahi Mahi is a good source of vitamin B-12, with 1/2 fillet (113 g) containing 2.8 micrograms.
Phosphorus
Mahi Mahi is a good source of phosphorus, with 1/2 fillet (113 g) containing 307 milligrams.
Selenium
Mahi Mahi is a good source of selenium, with 1/2 fillet (113 g) containing 52.6 micrograms.
Omega-3 fatty acids
Mahi Mahi is a good source of omega-3 fatty acids, which are important for heart health. 1/2 fillet (113 g) contains 130 milligrams of omega-3s.
Cooking options
Mahi Mahi can be prepared in a variety of ways, including grilling, baking, and pan-searing. It has a mild, slightly sweet flavor that pairs well with a variety of seasonings and sauces.
Serving suggestions
Mahi Mahi is a versatile fish that can be served with a variety of sides. Try pairing it with roasted vegetables, brown rice, or a salad for a healthy and balanced meal.
5 FAQ about Mahi Mahi Fillets
1. What is Mahi Mahi?
Mahi Mahi, also known as dolphin fish, is a type of fish found in tropical and subtropical waters around the world.
2. Is Mahi Mahi healthy?
Yes, Mahi Mahi is a healthy fish choice as it is low in fat, high in protein, and a good source of vitamins and minerals.
3. How many calories are in Mahi Mahi fillets?
A 1/2 fillet (113 g) of Mahi Mahi fillets contains approximately 130 calories.
4. How can I cook Mahi Mahi fillets?
There are many ways to cook Mahi Mahi fillets including grilling, baking, broiling, pan-frying, and even poaching. It is a versatile fish that pairs well with a variety of flavors and ingredients.
5. Where can I buy Mahi Mahi fillets?
Mahi Mahi fillets can be found in most seafood markets, grocery stores, and online retailers. It is important to purchase from a reputable source to ensure freshness and quality.