100 Ml Chili Beef Soup (with Equal Volume Water, Canned) contains 72 calories per serving. Are you looking for a delicious, easy-to-make soup to warm up your winter evenings? Look no further than chili beef soup! Made with hearty beef, flavorful spices, and a touch of heat, this soup is the perfect way to spice up your mealtime routine.
Not only is chili beef soup delicious, it also provides a range of nutritional benefits. A single serving contains protein, fiber, and several key vitamins and minerals. Plus, it's an easy way to add a flavorful kick to your diet without adding excess calories.
In this article, we'll explore some tips and tricks for making the perfect bowl of chili beef soup, as well as some creative recipe ideas to switch things up.
Calories in 100 Ml Chili Beef Soup (with Equal Volume Water, Canned)
As mentioned previously, 100 ml of canned chili beef soup (with equal volume water) contains 72 calories. This soup is a great low-calorie option for those watching their intake, while still providing essential nutrients to fuel your day.
Chili Beef Soup Ingredients
To make chili beef soup, you'll need the following ingredients: - 1 lb. ground beef - 1 can (14.5 oz) diced tomatoes
Chili Beef Soup Serving Size
A typical serving size of chili beef soup is approximately 1 cup (240 ml). This will vary depending on your personal preferences and calorie needs.
The Benefits of Eating Chili Beef Soup
Chili beef soup is packed with nutritional benefits. Some of the key benefits include: - Protein: Beef is a great source of protein, which helps to keep you full and satisfied throughout the day. - Fiber: Tomatoes and beans are excellent sources of fiber, which promotes healthy digestion and can help lower cholesterol levels.
Chili Beef Soup Preparation Time
Chili beef soup is a quick and easy meal to prepare. The total preparation time should take no more than 30-45 minutes.
Chili Beef Soup Storage
Chili beef soup can be stored in an airtight container in the refrigerator for up to 3-4 days. If you're looking to store chili beef soup for longer periods of time, consider freezing it in a freezer-safe container for up to 2-3 months. When reheating the soup, be sure to bring it to a boil to ensure that it's heated evenly throughout.
Chili Beef Soup Serving Suggestions
Chili beef soup can be served on its own or with a range of toppings and accompaniments. Some popular serving suggestions include: - Cheese: Sprinkle shredded cheese on top of the soup for an extra creamy, indulgent touch. - Cornbread: Serve a slice of warm cornbread on the side of the soup to soak up all of the delicious flavors.
Spice Up Your Soup Game with Chili Beef Soup
If you're tired of the same old soup recipes, it's time to spice things up with chili beef soup. This flavorful, satisfying soup is the perfect way to switch up your mealtime routine and add a little heat to your day.
Chili Beef Soup - A Perfect Winter Warmer!
Nothing warms you up quite like a hot bowl of chili beef soup on a cold winter day. The combination of warm spices and hearty beef make this soup the ultimate comfort food.
Healthy Chili Beef Soup Recipe Ideas
Looking for some healthy chili beef soup recipe ideas? Try these tasty variations: - Turkey Chili: Substitute ground turkey for beef to reduce the calorie and fat content of the soup. - Vegetarian Chili: Skip the meat altogether and load up on beans and veggies for a flavorful, plant-based soup.
Frequently Asked Questions about 100 Ml Chili Beef Soup (with Equal Volume Water, Canned)
1. How many servings are in 100 ml of chili beef soup?
There is about one serving (100 ml) of chili beef soup in a can with equal volume water added.
2. What is the nutritional value of 100 ml of chili beef soup?
100 ml of chili beef soup contains 72 calories, and 3 grams of protein, 9 grams of carbohydrates, and 3 grams of fat. It also contains 0 grams of fiber and 130 milligrams of sodium.
3. How do you prepare 100 ml of chili beef soup?
To prepare 100 ml of chili beef soup, you can simply empty one can of canned chili beef soup into a pot or microwave-safe dish, then add an equal volume of water. Heat the soup until it is hot and bubbly. You can also add your favorite toppings or seasonings if desired.
4. Is canned chili beef soup healthy?
Canned chili beef soup can be a convenient and tasty option for a quick meal, but it is not typically considered a healthy food option. It can be high in sodium and often contains added preservatives and additives.
5. How can you make canned chili beef soup healthier?
You can make canned chili beef soup healthier by choosing low-sodium or reduced-sodium options, and by adding vegetables like onions, peppers, or tomatoes to the soup. You can also serve the soup with whole-grain bread, crackers, or a side salad for added fiber and nutrients.