Beef Outside Round Steak is a lean cut of beef that is trimmed to 0" fat and is available in Select Grade. It contains 37 calories per ounce. If you are looking for a flavorful and healthy cut of meat, Beef Outside Round Steak is the perfect choice.
In addition to being low in calories, Beef Outside Round Steak is also a great source of protein, iron, and other essential nutrients. A 3-ounce serving of Beef Outside Round Steak contains 24 grams of protein and 3.9 milligrams of iron.
In this article, we'll explore some practical tips and strategies on how to use Beef Outside Round Steak in your favorite dishes and its nutritional value and health benefits.
What is Beef Outside Round Steak?
The beef outside round is located on the hind leg of the cow and is a lean cut of meat that is known for its tenderness and flavor. It is typically trimmed of all visible fat, making it a healthy choice for those who are conscious of their calorie and fat intake. Beef Outside Round Steak is a popular choice for grilling, broiling, and pan-frying, and it can be used in a variety of dishes, from stir-fries to stews.
Calories in Beef Outside Round Steak
Beef Outside Round Steak contains only 37 calories per ounce, making it a great choice for those who are trying to watch their calorie intake. It is also low in fat, with only 0.5 grams of total fat per ounce, and it contains no carbohydrates or sugars. Overall, Beef Outside Round Steak is a nutritious and flavorful cut of beef that can be enjoyed as part of a healthy, balanced diet.
Nutritional Value of Beef Outside Round Steak
A 3-ounce serving of Beef Outside Round Steak contains 24 grams of protein, which is important for building and repairing muscle tissue. It also contains 3.9 milligrams of iron, which is essential for the production of hemoglobin, the protein in red blood cells that carries oxygen throughout the body. In addition to protein and iron, Beef Outside Round Steak also contains B vitamins, zinc, and selenium, which are important for a healthy immune system and overall health.
Health Benefits of Beef Outside Round Steak
One of the biggest health benefits of Beef Outside Round Steak is its protein content, which is important for building and repairing muscle tissue. It is also a good source of iron, which is important for the production of red blood cells and the prevention of anemia. Furthermore, Beef Outside Round Steak is low in calories and fat, making it a healthy choice for people who are trying to maintain a healthy weight.
How to Cook Beef Outside Round Steak
To grill Beef Outside Round Steak, preheat your grill to medium-high heat and cook the steak for 4-5 minutes per side, depending on the thickness of the steak. To broil Beef Outside Round Steak, place the steak on a broiler pan and cook for 4-5 minutes per side, depending on the thickness of the steak. To pan-fry Beef Outside Round Steak, heat a small amount of oil in a skillet over medium-high heat and cook the steak for 4-5 minutes per side, depending on the thickness of the steak.
Serving Suggestions for Beef Outside Round Steak
One popular way to enjoy Beef Outside Round Steak is to simply season it with salt and pepper and grill it to your desired doneness. You can also marinate Beef Outside Round Steak in your favorite marinade before grilling or broiling it for added flavor. In addition to classic steak dishes, Beef Outside Round Steak can also be used in stir-fries, stews, and other dishes.
Beef Outside Round vs Other Cuts of Beef
Compared to other cuts of beef, such as ribeye or sirloin, Beef Outside Round Steak is much leaner and contains less fat. It is also a more affordable cut of beef, making it a great choice for those on a budget. While it may not be as tender as other cuts of beef, Beef Outside Round Steak can still be enjoyed as part of a healthy, balanced diet.
Select Grade vs Other Grades of Beef
Select Grade beef is still a high-quality cut of beef, but it may be less tender and have less marbling than Choice or Prime beef. However, Select Grade beef is also more affordable than Choice or Prime beef, making it a great option for those on a budget. Overall, the grade of beef you choose depends on your personal preference and budget.
Beef Outside Round Steak Storage Tips
If you plan on using the steak within a few days, store it in the refrigerator in an airtight container or wrapped tightly in plastic wrap. If you won't be using the steak for a week or more, store it in the freezer in an airtight container or freezer bag. When you're ready to use the steak, thaw it in the refrigerator overnight and cook it as desired.
Where to Buy Beef Outside Round Steak
Look for high-quality, fresh beef that is trimmed of all visible fat for the best flavor and nutritional value. If you prefer, you can also order Beef Outside Round Steak online from a variety of retailers and have it delivered directly to your door. Overall, Beef Outside Round Steak is a delicious and healthy cut of beef that is perfect for a variety of dishes, from classic steak dinners to stir-fries and stews.
Beef Outside Round Steak is a lean, flavorful, and versatile cut of beef that can be used in a variety of dishes.
5 FAQ About 1 Oz Beef Outside Round (Steak, Trimmed to 0" Fat, Select Grade)
1. What is the nutritional value of 1 oz beef outside round?
1 oz beef outside round (steak, trimmed to 0" fat, select grade) contains 37 calories, 6.2g of protein and 1.2g of fat.
2. How should I cook beef outside round?
Beef outside round can be roasted, grilled, or pan-fried. It is recommended to cook the meat low and slow to prevent it from becoming tough and chewy.
3. Is beef outside round a lean cut of meat?
Yes, beef outside round is a lean cut of meat as it is trimmed to 0" fat. It is a good option for those who are looking for protein-rich foods with lower fat content.
4. Can I use beef outside round for stir-fry?
Yes, you can use beef outside round for stir-fry. It is recommended to slice the meat thinly and cook it quickly over high heat to prevent it from becoming tough.
5. What are some ways to incorporate beef outside round into my meals?
Beef outside round can be used for stir-fry, in stews, soups, salads, or as a sandwich filling. It is a versatile cut of meat that can be flavored with different herbs and spices to suit your taste buds.