Cream of Wheat (Fat Added in Cooking) is a delicious and nutritious breakfast option. At only 71 calories per 100g serving, it's a low calorie option that won't ruin your diet. It's also easy to prepare and can be customized to your liking.
In addition to being low calorie, Cream of Wheat (Fat Added in Cooking) is also low in fat and high in carbohydrates. It's a great source of energy to start your day. It's also a good source of protein and fiber, helping you feel fuller for longer.
In this article, we'll explore the nutritional value of Cream of Wheat (Fat Added in Cooking), as well as the benefits and drawbacks of incorporating it into your diet.
The amount of calories in Cream of Wheat (Fat Added in Cooking)
Cream of Wheat (Fat Added in Cooking) is a low calorie option, with only 71 calories per 100g serving. This makes it a great choice for those watching their calorie intake.
The amount of fat in Cream of Wheat (Fat Added in Cooking)
Cream of Wheat (Fat Added in Cooking) is a relatively low fat option, with only 0.5g of fat per 100g serving. This makes it a great choice for those watching their fat intake.
The amount of carbohydrates in Cream of Wheat (Fat Added in Cooking)
Cream of Wheat (Fat Added in Cooking) is high in carbohydrates, with 14g per 100g serving. This makes it a great source of energy to start your day.
The amount of protein in Cream of Wheat (Fat Added in Cooking)
Cream of Wheat (Fat Added in Cooking) is a good source of protein, with 2.7g per 100g serving. Protein is important for building and repairing muscles, making it a great addition to your breakfast.
The amount of fiber in Cream of Wheat (Fat Added in Cooking)
Cream of Wheat (Fat Added in Cooking) is high in fiber, with 1.3g per 100g serving. Fiber is important for digestion and can help you feel fuller for longer.
The amount of sugar in Cream of Wheat (Fat Added in Cooking)
Cream of Wheat (Fat Added in Cooking) contains a small amount of sugar, with only 0.5g per 100g serving. This makes it a good option for those watching their sugar intake.
The vitamins and minerals in Cream of Wheat (Fat Added in Cooking)
Cream of Wheat (Fat Added in Cooking) is a good source of several vitamins and minerals, including iron, thiamin, and niacin. These vitamins and minerals are important for maintaining good health.
The benefits of eating Cream of Wheat (Fat Added in Cooking)
There are several benefits to eating Cream of Wheat (Fat Added in Cooking). It's a low calorie, low fat option that's easy to prepare. It's also high in carbohydrates, protein, and fiber, making it a great source of energy to start your day. Additionally, Cream of Wheat (Fat Added in Cooking) is a good source of several vitamins and minerals.
The potential drawbacks of eating Cream of Wheat (Fat Added in Cooking)
While there are many benefits to eating Cream of Wheat (Fat Added in Cooking), there are also potential drawbacks. One of these is that it may be high in carbohydrates for some people, particularly those with diabetes or prediabetes. Additionally, Cream of Wheat (Fat Added in Cooking) may not be as filling as other breakfast options, meaning you may be more likely to snack later in the day.
Ways to prepare Cream of Wheat (Fat Added in Cooking)
Cream of Wheat (Fat Added in Cooking) is a versatile breakfast option that can be customized to your liking. Here are some ways to prepare it:
- Add milk or cream for a creamier texture
- Add fruit or nuts for added flavor and texture
- Top with honey or maple syrup for sweetness
- Add cinnamon or nutmeg for added spice
Eating a nutritious breakfast sets the tone for the rest of the day.
FAQs About Cream of Wheat
1. What is Cream of Wheat?
Cream of Wheat is a brand of farina, a type of hot cereal made from wheat semolina. It is often served as a breakfast food.
2. How many calories does a serving of Cream of Wheat contain?
A 100-gram serving of Cream of Wheat (fat added in cooking) contains 71 calories.
3. Is Cream of Wheat a healthy breakfast option?
Cream of Wheat can be a healthy breakfast option as it is low in fat and calories and high in essential nutrients like iron and calcium. However, it is important to be mindful of added sugars and portion control.
4. How do you prepare Cream of Wheat?
To prepare Cream of Wheat, add one cup of water or milk to a saucepan and bring to a boil. Add ⅓ cup of Cream of Wheat and reduce heat to low. Cook for 2-3 minutes, stirring frequently, until thickened. Serve and enjoy!
5. Can Cream of Wheat be customized with different flavors and toppings?
Yes, Cream of Wheat can be customized with different flavors and toppings to suit your taste preferences. Some popular choices include fruits, nuts, honey, and cinnamon.