1 bagel (86 g) Green Chile Bagel contains 220 calories. If you're a bagel lover looking for a spicy twist, the Green Chile Bagel might be right up your alley. This delicious bagel is made with fresh green chilies that add a kick of heat to your morning breakfast routine.

In addition to the bold flavor profile, the Green Chile Bagel also provides some important nutritional benefits. One serving contains 44 grams of carbohydrates, 8 grams of protein, and 2 grams of fiber.

If you're looking for a gluten-free option or are trying to watch your carb intake, this might not be the best choice for you. However, if you're looking for a tasty and satisfying breakfast option, read on to learn more about the Green Chile Bagel.

Calories in Green Chile Bagel

One Green Chile Bagel contains 220 calories. While this might be higher than some other breakfast options, it's important to remember that a bagel can provide important energy and nutrients to start your day. If you're trying to watch your calorie intake, you might consider adding some lower-calorie toppings to your bagel, such as sliced avocado or smoked salmon.

Carbs in Green Chile Bagel

One Green Chile Bagel contains 44 grams of carbohydrates. While carbs can sometimes get a bad rap, they are an important source of energy for your body. If you're looking for a lower-carb option, you might consider using a bagel thin or opting for a breakfast sandwich on an English muffin.

Protein in Green Chile Bagel

One Green Chile Bagel contains 8 grams of protein. While this might not be as high as some other sources of protein, such as eggs or bacon, it can still be an important part of a balanced breakfast. To make your breakfast more protein-rich, you might consider adding some scrambled eggs or a slice of ham to your bagel sandwich.

Fat in Green Chile Bagel

One Green Chile Bagel contains 1.5 grams of fat. While some people might fear fat, it's important to remember that your body needs certain types of fats to function properly. If you're looking to add some healthy fats to your bagel, you might consider spreading on some peanut butter or adding a slice of avocado.

Fiber in Green Chile Bagel

One Green Chile Bagel contains 2 grams of fiber. While this might not be a significant source of fiber, it's still important to get enough fiber in your diet for optimal digestive health. If you're looking to increase your fiber intake, you might consider topping your bagel with some sliced strawberries or blueberries.

Sodium in Green Chile Bagel

One Green Chile Bagel contains 390 milligrams of sodium. While sodium can be an important electrolyte for your body, many people consume too much sodium in their diets. To reduce your sodium intake, you might consider using a low-sodium cream cheese or topping your bagel with some fresh tomato slices instead of salty deli meat.

Sugar in Green Chile Bagel

One Green Chile Bagel contains 1 gram of sugar. While this might not seem like a lot, it's still important to watch your sugar intake and be mindful of added sugars in your diet. To avoid added sugars, you might consider using a sugar-free jam or topping your bagel with some fresh fruit.

Ingredients in Green Chile Bagel

The ingredients in the Green Chile Bagel can vary depending on where you purchase it. However, some common ingredients might include flour, yeast, water, green chilies, and salt. If you're sensitive to certain ingredients or have specific dietary needs, be sure to check the ingredient list before purchasing or consuming a Green Chile Bagel.

Benefits of Green Chile Bagel

The Green Chile Bagel can provide several important nutritional benefits, including carbohydrates for energy, protein for muscle repair and growth, and fiber for digestive health. Additionally, the spicy flavor profile of the bagel can help add some variety and excitement to your morning routine.

Green Chile Bagel Toppings

When it comes to toppings for your Green Chile Bagel, the possibilities are endless. Some popular options might include cream cheese, smoked salmon, bacon, eggs, avocado, or tomato slices. Consider experimenting with different topping combinations to find your perfect breakfast bagel.