1 bagel (95 g) Bake Shop Cinnamon Raisin Bagel, contains 280 calories. If you're looking for a tasty breakfast option, this bagel is a perfect choice. The blend of cinnamon and raisins adds a unique flavor to the bagel. But, it's important to know more about its nutritional value before you indulge in this treat. Here, we'll provide you with everything you need to know about this delicious bagel.
Bagels are a popular breakfast option and packed with calories. With 280 calories in one serving, you'll need to eat in moderation if you want to maintain a healthy lifestyle. This bagel can make a wholesome breakfast with some peanut butter or cream cheese spread. But, before you enjoy this delicacy, it's worth knowing what goes into it.
In this article, we'll explore the nutritional value of the Bake Shop Cinnamon Raisin Bagel, potential health benefits, and other important information you should know about this bagel.
Calories and Macronutrients
The Bake Shop Cinnamon Raisin Bagel contains 280 calories, with 2g of fat, 55g of carbohydrates, and 10g of protein. The macronutrient breakdown of this bagel is ideal for a wholesome breakfast that will keep you energized throughout the day. It's important to note that the calorie and nutrient content may vary from one brand to another. Always check the food label before buying to avoid consuming excess calories. In summary, the Bake Shop Cinnamon Raisin Bagel is a good source of carbohydrates and protein, making it an excellent breakfast option.
Sugar and Sodium Content
This bagel has a moderate sugar content, with 15g of sugar per serving. The cinnamon and raisin add natural sweetness and flavor to the bagel, reducing the need for extra sugar. The sodium content of this bagel is 500mg, which is a little bit high. If you're watching your sodium intake, consider reducing your portion size or pairing the bagel with a low-sodium meal.
Fiber and Protein Content
The Bake Shop Cinnamon Raisin Bagel is a good source of both fiber and protein. One serving contains 3g of dietary fiber and 10g of protein, making it a good breakfast option for those who want to maintain or build muscle mass. Be sure to pair it with a protein-rich spread like peanut butter to increase the protein content of your breakfast.
Vitamins and Minerals
The Bake Shop Cinnamon Raisin Bagel is a good source of vitamins and minerals. It contains 10% of your daily value of iron, which is important for maintaining healthy red blood cells. Additionally, it contains 4% of your daily value of calcium and 2% of your daily value of vitamin A.
The Bake Shop Cinnamon Raisin Bagel contains wheat, gluten, and soy. It may also contain traces of nuts, milk, and eggs. If you have any food allergies, be sure to check the food label before consuming this bagel.
Potential Health Benefits
The Bake Shop Cinnamon Raisin Bagel may have some potential health benefits. The cinnamon in the bagel may improve blood sugar control and reduce inflammation. Additionally, raisins are rich in antioxidants that help fight off free radicals and protect against chronic diseases like cancer.
Serving Size and Portions
The recommended serving size for the Bake Shop Cinnamon Raisin Bagel is one bagel (95g). Be sure to consume it in moderation to avoid consuming excess calories and sodium. You may pair it with low-sugar and low-sodium spreads like peanut butter or hummus to increase its nutritional value.
Taste and Texture
The Bake Shop Cinnamon Raisin Bagel has a delicious blend of cinnamon and raisins that gives it a unique flavor. It has a chewy texture that's perfect for toasting and can be paired with different spreads to give it a more complex flavor profile.
Storage and Shelf Life
The Bake Shop Cinnamon Raisin Bagel can be stored in the freezer for up to three months. Be sure to place it in a ziplock bag to prevent freezer burn. You can also store it in the pantry for up to five days. If you're storing it in the pantry, be sure to place it in an airtight container to prevent it from becoming stale.
Ingredients and Manufacturing Process
The Bake Shop Cinnamon Raisin Bagel is made from enriched wheat flour, raisins, brown sugar, cinnamon, soybean oil, salt, and yeast. It's made by mixing the ingredients and allowing the dough to rise. The dough is then shaped into a bagel and boiled. After boiling, it's baked until it becomes golden brown.
With 280 calories in one serving, you'll need to eat in moderation if you want to maintain a healthy lifestyle.
FAQ about Bake Shop Cinnamon Raisin Bagel
1. How many calories are in one bagel?
There are 280 calories in one Bake Shop Cinnamon Raisin Bagel.
2. Does the bagel contain any allergens?
The bagel contains wheat and soy, which are common allergens.
3. Are there any additives or preservatives in the bagel?
The ingredients list includes several additives such as dough conditioners and preservatives.
4. What is the serving size for the bagel?
The serving size for one Bake Shop Cinnamon Raisin Bagel is 95 grams.
5. Is the bagel a good source of any nutrients?
The bagel contains 6 grams of protein and 2 grams of fiber, but is not a significant source of any other nutrients.