If you're looking for a delicious breakfast or snack option, 1 bagel (95 g) of Plain Awesome Bagels, with only 260 calories, is a great choice. Bagels can be enjoyed on their own or with various toppings and spreads, making them a versatile and convenient food option.
Aside from being delicious, bagels also have nutritional benefits. They are a good source of complex carbs that provide energy, and can be low in fat if made with healthier ingredients.
In this article, we'll explore the calorie count and nutritional value of bagels, as well as some tips for enjoying them in a healthy way.
Calories in a Plain Bagel
As mentioned before, 1 bagel (95 g) of Plain Awesome Bagels contains 260 calories. However, the calorie count can vary depending on the size and type of bagel you choose. For example, a larger or flavored bagel can have significantly more calories. If you're looking to reduce your calorie intake, you can try thinner or mini bagels, or choose whole wheat or multigrain options.
Bagel Portions and Calories
It's also important to be mindful of portion sizes when enjoying bagels. As a general guide, a typical serving size is 2-3 ounces, or about half a regular sized bagel. This can help you control your calorie intake and prevent overeating. Additionally, consider the calorie count of any toppings or spreads you add to your bagel. Cream cheese, butter, and other high-fat toppings can increase the calorie count significantly.
While bagels are delicious on their own, many people enjoy adding toppings and spreads to enhance their flavor. Common toppings include cream cheese, butter, jam, peanut butter, and various types of cheese. However, it's important to be mindful of the caloric value of these toppings. Cream cheese, for example, can add 50-100 calories per tablespoon, depending on the variety.
Bagels Can be High in Carbs
As mentioned earlier, bagels are a good source of complex carbs. However, depending on the size and type of bagel, the carb content can be quite high. For example, a large plain bagel can contain up to 50 grams of carbs, which may be a concern for people with diabetes or following a low-carb diet.
Bagels Can Be Low in Fat
Bagels can be a low-fat breakfast or snack option if made with healthier ingredients. Instead of using regular cream cheese or butter, try low-fat or fat-free options, or opt for toppings like hummus or avocado. Similarly, choosing whole wheat or multigrain bagels can provide additional fiber and nutrients while reducing the fat content.
Bagels Can be High in Sodium
One potential downside of bagels is their sodium content. Some types of bagels can have as much as 500-600 mg of sodium per serving, which is about one-third of the recommended daily limit for most adults. If you're concerned about your sodium intake or have high blood pressure, be sure to read the nutrition labels carefully and choose low-sodium bagel options when possible.
Bagels are a Versatile Food
One of the great things about bagels is their versatility. They can be enjoyed on their own or with a wide variety of toppings and spreads, making them a convenient option for breakfast, lunch, or snack-time. Bagels can also be a healthy and convenient option for athletes or anyone looking for an energy boost before a workout.
Bagels Can Be an Energy Boosting Breakfast
If you need a quick and easy breakfast that will provide long-lasting energy, a bagel is a great choice. The complex carbs in bagels can help keep you feeling full and energized throughout the morning. For an extra boost, try topping your bagel with protein-rich options like eggs or smoked salmon.
Bagels with Cream Cheese are a Classic Combination
One of the most classic bagel toppings is cream cheese. Whether you prefer plain, flavored, or whipped cream cheese, this rich and creamy spread is a delicious addition to any fresh bagel. However, as mentioned earlier, cream cheese is also a high-calorie and high-fat topping, so be mindful of your portion sizes.
Bagels Can be a Meal on the Go
If you're in a rush or on the go, a bagel can be a convenient and satisfying meal option. Many bagel shops and cafes offer bagel sandwiches or bagel pizza, making them a filling and delicious option for lunch or dinner. Additionally, mini or bite-sized bagels can be a great snack option when you're craving something savory or sweet.
Bagels can be a delicious and versatile food that provides complex carbs and energy. However, it's important to be mindful of portions and toppings to keep the calorie count and sodium content in check.
5 FAQs About Plain Awesome Bagels
Q1: What are the ingredients in Plain Awesome Bagels?
A: The main ingredients used in Plain Awesome Bagels include enriched wheat flour, water, yeast, sugar, salt, and malt.
Q2: Are Plain Awesome Bagels gluten-free?
A: No, Plain Awesome Bagels are not gluten-free, as they are made with wheat flour which contains gluten.
Q3: How many calories do Plain Awesome Bagels contain?
A: One 95g Plain Awesome Bagel contains 260 calories.
Q4: Can Plain Awesome Bagels be frozen?
A: Yes, Plain Awesome Bagels can be frozen for up to 6 months. Make sure to store them in an airtight container or freezer bag.
Q5: What is the best way to enjoy Plain Awesome Bagels?
A: Plain Awesome Bagels are delicious toasted and topped with cream cheese, jam, or smoked salmon. They can also be used to make breakfast sandwiches or as a base for pizza toppings.