Are you a fan of bagels but looking for a healthier alternative? Look no further than Bagel Bagel's Harvest Bagel. With only 350 calories per serving, this delicious bagel is a great option for those watching their calorie intake.

But what about the nutritional value? Each Harvest Bagel from Bagel Bagel contains 13 grams of protein, 67 grams of carbohydrates, and 8 grams of fat. It also has 3 grams of fiber, making it a filling option to help you power through your day.

In this article, we'll explore the nutritional facts and ingredients of Bagel Bagel's Harvest Bagel, as well as its suitability for different dietary needs.

What are the Nutritional Facts of Bagel Bagel's Harvest Bagel?

In addition to the calorie count, as mentioned earlier, each Harvest Bagel also contains a variety of other nutrients. Here is a breakdown of some of the key nutritional information: - Sodium: 580mg - Fiber: 3g - Protein: 13g - Carbohydrates: 67g - Fat: 8g Overall, the Harvest Bagel is a good source of protein and carbohydrates, with a moderate amount of fat and a small amount of fiber.

How Many Calories are there in a Bagel Bagel, Harvest?

As mentioned previously, there are 350 calories in one Bagel Bagel, Harvest. It's worth noting, though, that the number of calories in each bagel can vary based on its size and any toppings you add. For example, if you add cream cheese or butter to your Harvest Bagel, the calorie count will increase. Overall, the Harvest Bagel is a moderate calorie option that can fit into many different diets.

Are Bagel Bagel's Harvest Flavored Bagels Healthy?

While the Harvest Bagel does contain some sugar (6g), it is not an inherently unhealthy food item. In fact, it contains a good balance of protein and carbohydrates, making it a filling and satisfying option. Of course, as with any food item, it's important to be mindful of portion sizes and to choose toppings wisely. Adding butter or cream cheese, for example, can significantly increase the calorie count and negate many of the nutritional benefits of the bagel. Overall, the Harvest Bagel is a healthy option when consumed in moderation and with appropriate toppings.

What is the Serving Size of a Bagel Bagel, Harvest?

One serving of Bagel Bagel, Harvest is one bagel (113g). It's worth noting that the serving size can vary depending on the specific type and brand of bagel. For example, a smaller bagel may only be 85g, while a larger bagel may be 170g or more. When consuming bagels, it's important to be mindful of portion sizes and to ensure that you're getting an appropriate balance of nutrients.

Is Bagel Bagel, Harvest Enough to Satisfy My Hunger?

Thanks to its balance of protein and carbohydrates, the Harvest Bagel can be a satisfying and filling option for many people. However, everyone's hunger levels and dietary needs are different, so it's important to consider your own needs when deciding how much to eat. If you find that one Harvest Bagel isn't enough to keep you full until lunchtime, you may want to consider adding a side of fruit or yogurt to round out your meal. Overall, the Harvest Bagel can be a satisfying option for those looking for a filling and nutritious breakfast or snack.

Do Bagel Bagel's Harvest Bagels Contain Any Fiber?

Yes, each Harvest Bagel contains 3 grams of fiber. While this may not seem like a significant amount, it can help to promote healthy digestion and help you feel full and satisfied after eating. Of course, it's important to remember that the recommended daily fiber intake varies depending on factors such as age, gender, and activity level. However, incorporating fiber-rich foods like bagels can be a great way to support overall health.

Is Bagel Bagel's Harvest Bagel Suitable for Vegetarians?

Yes, Bagel Bagel's Harvest Bagel is suitable for vegetarians. It contains no animal products or by-products, making it a good option for those following a vegetarian diet. However, it's important to note that some bagels may contain ingredients like honey or milk, which would make them unsuitable for a vegan diet. Always check the ingredients list to ensure that a product aligns with your dietary needs.

What is the Sodium Content in Bagel Bagel's Harvest Bagel?

Each Harvest Bagel from Bagel Bagel contains 580mg of sodium. This is a moderate amount of sodium and is comparable to the sodium content of many other types of bread products. However, if you're watching your sodium intake, it's important to be mindful of other sources of sodium in your diet, as well as any toppings you may add to your bagel.

Does Bagel Bagel's Harvest Flavor Include Any Allergens?

The ingredients list for Bagel Bagel's Harvest Bagel contains wheat and soy, which are common allergens. If you have an allergy to either of these ingredients, you should avoid consuming this product. It's also important to be aware of potential cross-contamination with other allergens in the manufacturing and preparation process.

What are the Daily Recommended Values for the Nutrients in Bagel Bagel's Harvest Bagel?

The recommended daily values for various nutrients can vary based on factors such as age, gender, and activity level. However, here are some general guidelines for the nutrients found in Bagel Bagel's Harvest Bagel: - calories: 350 - Fat: 8g - Carbohydrates: 67g - Protein: 13g - Fiber: 3g - Sodium: 580mg By focusing on consuming a variety of nutrient-dense whole foods (like bagels) as part of a balanced diet, you can help support overall health and wellness.