If you're looking for a healthy breakfast option, consider the flax seed bagel. With just 290 calories per bagel, it makes a great start to your day. The nutritional benefits of flax seed are well-known, and this bagel makes it easy to incorporate into your diet.
Flax seed contains high amounts of fiber, protein, and healthy fats, which make it a great option for those looking to improve their digestion, boost their immune system, and improve their heart health. Additionally, flax seed contains lignans, which have been linked to a lower risk of breast cancer. Each flax seed bagel contains around 30 grams of whole grains, which are essential for maintaining healthy blood pressure and cholesterol levels.
In this article, we'll explore the nutritional benefits of flax seed bagels, as well as the possible side effects of consuming too much flax seed. We'll also look at ways to enjoy the bagel, compare it to regular bagels, and even provide a recipe so you can make your own at home.
Calories in Flax Seed Bagel
One flax seed bagel contains 290 calories, which is higher than a plain bagel. However, the additional nutritional benefits of the flax seed make it a better choice. If you're watching your calorie intake, you can enjoy half a bagel with some cream cheese or butter for a satisfying breakfast or snack. Overall, the calories in the flax seed bagel are reasonable for a breakfast item and provide a good source of energy to start your day.
Carbohydrates in Flax Seed Bagel
One flax seed bagel contains around 50 grams of carbohydrates, which is slightly higher than a regular bagel. However, most of the carbohydrates in the flax seed bagel come from whole grains and fiber, which provide slow-digesting energy and help you feel full longer. If you're trying to limit your carbohydrates, consider having half a bagel with some protein, such as cream cheese, egg, or turkey, to balance out your meal. Overall, the carbohydrates in the flax seed bagel come from natural sources and provide a good source of fiber for healthy digestion.
Protein in Flax Seed Bagel
One flax seed bagel contains around 10 grams of protein, which is higher than a regular bagel. The protein in the flax seed comes from a combination of whole grains and seeds, which provide a complete source of essential amino acids. If you're looking to increase your protein intake, consider having a flax seed bagel with a protein-rich topping, such as smoked salmon or hummus. Overall, the protein in the flax seed bagel helps to support muscle growth and repair, as well as helping you feel full and satisfied.
Fat in Flax Seed Bagel
One flax seed bagel contains around 5 grams of fat, which is mostly unsaturated, healthy fat. The fat in the flax seed comes from the seeds and whole grains used to make the bagel. If you're looking to limit your fat intake, consider having half a bagel with a low-fat topping, such as jam or low-fat cream cheese. Overall, the fat in the flax seed bagel provides a good source of energy, as well as essential fatty acids which are important for brain health.
Fiber in Flax Seed Bagel
One flax seed bagel contains around 7 grams of fiber, which is higher than a regular bagel. The fiber in the flax seed comes from a combination of whole grains and seeds, which provide a good source of soluble and insoluble fiber. If you're looking to improve your digestion and keep you feeling full for longer, a flax seed bagel is a great choice. Overall, the fiber in the flax seed bagel helps to keep you regular and support a healthy gut microbiome.
Benefits of Flax Seed Bagel
The benefits of flax seed are numerous, and these benefits are found in the flax seed bagel as well. Some of the potential benefits of consuming flax seed bagels include improved digestion, reduced inflammation, lower cholesterol and blood pressure levels, and a reduced risk of breast cancer. Furthermore, flax seed is rich in Omega-3 fatty acids which are important for brain health, joint health, and healthy skin. Overall, adding flax seed to your diet is an easy way to get the benefits of this nutritious seed.
Side Effects of Flax Seed Bagel
While flax seed is generally safe for most people, there are some possible side effects to be aware of. Flax seed can interact with certain medications, so if you're on medication, it's important to speak with your healthcare provider before adding flax seed to your diet. Additionally, consuming too much flax seed can cause digestive issues, such as bloating, gas, and diarrhea. It's recommended to start with a small amount and gradually increase your intake over time. Overall, most people can safely consume flax seed and enjoy the nutritional benefits it provides.
Ways to Enjoy Flax Seed Bagel
There are many ways to enjoy a flax seed bagel. Here are some suggestions:
- Toast the bagel and spread with almond butter and sliced banana for a tasty and healthy breakfast.
- Slice the bagel thinly and make mini pizzas with tomato sauce and cheese for a delicious snack.
- Cut the bagel in half and make a breakfast sandwich with scrambled eggs and avocado.
Overall, the versatile flax seed bagel can be enjoyed in many ways to provide a satisfying meal or snack.
Flax Seed Bagel vs Plain Bagel
The main difference between a flax seed bagel and a plain bagel is the nutritional content. While a plain bagel contains mostly refined carbohydrates and little nutritional value, a flax seed bagel contains whole grains, fiber, and healthy fats. Additionally, the lignans in flax seed may have additional health benefits over a plain bagel. Overall, the flax seed bagel is a healthier option for those looking to incorporate whole foods into their diet. However, it's important to note that the flax seed bagel contains more calories than a plain bagel, so if you're watching your calorie intake, you may want to opt for half a flax seed bagel instead.
How to Make Flax Seed Bagel
If you want to make your own flax seed bagels, here's a recipe to try:
- In a large bowl, mix together 1 1/2 cups warm water, 1 package of active dry yeast, and 1 tablespoon honey. Let sit for 5 minutes until foamy.
- Add in 1/4 cup ground flax seed, 2 cups whole wheat flour, 2 cups all-purpose flour, and 2 teaspoons salt. Mix until dough comes together.
- Knead the dough on a floured surface for 5-10 minutes until smooth and elastic.
- In a greased bowl, cover the dough and let rise for 1 hour.
- Punch down the dough and divide into 8 balls. Roll each ball into a smooth round shape and poke a hole in the center. Stretch the dough until the hole is about 2 inches in diameter.
- Transfer the bagels to a greased baking sheet and let rise for another 15-20 minutes.
- In a large pot of boiling water, simmer the bagels for 2-3 minutes on each side. Drain and transfer back to the baking sheet.
- Bake the bagels in a preheated 400 degree F oven for 20-25 minutes, or until golden brown. Let cool and enjoy!
Overall, making your own flax seed bagels is a fun and healthy way to enjoy this nutritious food.
Adding flax seed to your diet is an easy way to get the benefits of this nutritious seed.
5 Frequently Asked Questions About Flax Seed Bagel
1. What is a Flax Seed Bagel?
A Flax Seed Bagel is a bagel that has the addition of flax seeds in the dough. It provides an excellent source of omega-3, fiber, and lignans and offers a chewy texture with a slightly nutty flavor.
2. How many calories are in a Flax Seed Bagel?
A Flax Seed Bagel typically contains around 290 calories per serving.
3. What are the health benefits of Flax Seed Bagel?
Flax Seed Bagel is packed with beneficial nutrients such as fiber, omega-3, and lignans. These nutrients have been linked to reducing the risk of heart disease, cancers, and improving digestive health.
4. Is Flax Seed Bagel gluten-free?
No, Flax Seed Bagel is not gluten-free as it is made from wheat flour. If you have Celiac disease or gluten intolerance, it's essential to avoid Flax Seed Bagel and choose a gluten-free alternative.
5. How should I store Flax Seed Bagel?
You can store Flax Seed Bagel in an airtight container at room temperature for up to 3-4 days. You can also freeze them in a freezer-safe bag for up to 2-3 months. Just make sure to defrost them before reheating them in a toaster or oven.