If you're looking for a filling and delicious breakfast option, 1 Bagel Poppy Dip'd Bagel is a great choice. With 280 calories per serving, it's a great way to start your day. This bagel is perfect for those who want to keep their calorie intake in check while still enjoying a tasty breakfast.

This bagel contains a good balance of nutrients to keep you feeling full and energized throughout the day. It's important to note the nutritional information to ensure you're making the most of your breakfast choice. The bagel contains a decent amount of fat, carbohydrates, fiber, protein, and a few essential vitamins and minerals.

In this article, we'll explore the calorie and nutritional content of this bagel, so you can make an informed decision about adding it to your breakfast routine.

Calories in Bagel Poppy Dip'd Bagel

One serving of 1 Bagel Poppy Dip'd Bagel contains 280 calories. These calories come from a balance of macronutrients, such as carbohydrates, protein, and fat. The number of calories you need per day depends on various factors, such as your age, gender, height, weight, and activity level. It is recommended that adults consume an average of 2000-2500 calories per day to maintain their weight. It's important to keep track of your calorie intake to maintain a healthy weight and avoid over-consumption of calories.

Total fat content

1 Bagel Poppy Dip'd Bagel contains 5g of fat per serving. Fat is an essential nutrient that provides energy, aids in the absorption of vitamins, and helps regulate body temperature. However, consuming too much fat can lead to weight gain and other health issues. It is recommended that adults consume no more than 20-35% of their daily calorie intake from fat. It's important to choose foods with healthy fats, such as unsaturated fats, to improve overall health.

Sodium content

1 Bagel Poppy Dip'd Bagel contains 440mg of sodium per serving. Sodium is an essential nutrient that plays a vital role in various bodily functions, such as regulating blood pressure and maintaining fluid balance. However, consuming too much sodium can lead to high blood pressure and other health issues. It is recommended that adults consume no more than 2300mg of sodium per day. To reduce sodium intake, it's important to read food labels and choose lower-sodium options when possible.

Carbohydrate content

1 Bagel Poppy Dip'd Bagel contains 49g of carbohydrates per serving. Carbohydrates are the body's primary source of energy and are essential for optimal health. However, not all carbohydrates are created equal. It's important to choose complex carbohydrates, such as those found in whole grains, to improve overall health. Consuming too many simple carbohydrates, such as those found in refined sugars, can lead to weight gain and other health issues.

Fiber content

1 Bagel Poppy Dip'd Bagel contains 2g of fiber per serving. Fiber is an essential nutrient that helps regulate digestion, lower cholesterol levels, and keep you feeling full. It's important to consume an adequate amount of fiber to maintain optimal health. Consuming foods high in fiber, such as whole grains, fruits, and vegetables, can help improve overall health.

Sugar content

1 Bagel Poppy Dip'd Bagel contains 4g of sugar per serving. Sugar is often added to foods to improve taste but can lead to health issues when consumed in excess. It's important to read food labels and choose lower-sugar options to maintain optimal health. Consuming too much sugar can lead to weight gain, diabetes, and other health issues.

Protein content

1 Bagel Poppy Dip'd Bagel contains 12g of protein per serving. Protein is an essential nutrient that plays a vital role in various bodily functions, such as building and repairing tissues, producing enzymes and hormones, and maintaining fluid balance. It's important to consume an adequate amount of protein to maintain optimal health. Consuming protein-rich foods, such as lean meats, fish, and legumes, can help improve overall health.

Vitamin and mineral content

1 Bagel Poppy Dip'd Bagel contains various essential vitamins and minerals, such as iron, thiamin, riboflavin, niacin, and folic acid. These vitamins and minerals play a vital role in various bodily functions, such as producing red blood cells, converting food into energy, and maintaining optimal health. It's important to consume a variety of foods to ensure adequate intake of essential vitamins and minerals.

Ingredients

The ingredients in 1 Bagel Poppy Dip'd Bagel include enriched flour, water, sugar, yeast, poppy seeds, salt, and various additives. It's important to read food labels and choose foods with simple and natural ingredients to maintain optimal health. Consuming foods with artificial additives and preservatives can lead to health issues.

Additional nutritional facts

1 Bagel Poppy Dip'd Bagel is a tasty way to start your day with a decent amount of essential nutrients. However, it's important to balance your calorie and nutrient intake throughout the day to maintain optimal health. Consuming a variety of foods, such as lean meats, fish, fruits, vegetables, whole grains, and low-fat dairy products can help improve overall health. Remember to read food labels and choose foods with simple and natural ingredients to maintain optimal health.