1 Cup (256.0 G) Green Pea Soup is a healthy soup option with 320 calories. This soup is an excellent way to add nutrition to your diet.
Green Pea Soup is both healthy and delicious. This soup is a rich source of protein and low in fat, making it an excellent option for weight loss. It is also packed with fiber, vitamins, and minerals that are vital to good health.
If you're looking for a tasty and healthy soup recipe, Green Pea Soup is an excellent choice. In this article, we'll explore why Green Pea Soup is so beneficial and how to make it at home.
High in Calories
While Green Pea Soup may have 320 calories per cup, it is important to note that these calories are nutrient-dense. This means that the calories come from healthy sources, such as protein, fiber, vitamins, and minerals. These nutrients are essential for good health and can aid in weight loss and maintenance.
Rich in Protein
Green Pea Soup is an excellent source of protein. Protein is essential for muscle growth and repair, and it also helps to keep you feeling full for longer periods. One cup of Green Pea Soup contains 22 grams of protein, making it an excellent option for people who follow vegetarian or vegan diets.
Low in Fat
Green Pea Soup is low in fat, making it a great option for people who are trying to lose or maintain weight. One cup of Green Pea Soup contains only 2.2 grams of fat, which is mostly unsaturated and healthy fat.
Contains Fiber
Green Pea Soup is rich in fiber, which is essential for digestive health. One cup of Green Pea Soup contains 8 grams of fiber, which is about 30% of the recommended daily intake for adults. Fiber helps to promote regular bowel movements and prevent constipation.
Packed with Vitamins and Minerals
Green Pea Soup is loaded with vitamins and minerals that are essential for good health. One cup of Green Pea Soup contains vitamins A, C, and K, as well as folate, potassium, and iron. These nutrients are important for immune function, bone health, and blood pressure regulation.
Suitable for Weight Loss
Green Pea Soup is an excellent option for weight loss and maintenance. Its high protein and fiber content helps to keep you feeling full for longer periods, reducing the likelihood of overeating. Plus, it is low in fat and calories, making it an excellent option for calorie-controlled diets.
Great for Digestive Health
Green Pea Soup is beneficial for digestive health. Its high fiber content helps to promote regular bowel movements, prevent constipation, and maintain gut health. Plus, it contains nutrients that help to reduce inflammation in the gut and improve digestive function.
Can Boost Immunity
Green Pea Soup is packed with nutrients that are essential for immune function. Vitamins A and C, in particular, are important for immune function and can help to protect against infections and diseases. Plus, the antioxidants in Green Pea Soup help to reduce free radical damage and inflammation in the body, which can improve overall health.
Easy to Make at Home
Green Pea Soup is easy to make at home with just a few ingredients. To make Green Pea Soup, you will need green peas, onions, garlic, vegetable broth, and some spices. Simply sauté the onions and garlic, add the peas and broth, and simmer until the peas are tender. Then, blend the soup until smooth and season with salt, pepper, and any other herbs or spices you like.
Delicious and Filling
Green Pea Soup is not only healthy but also delicious. The natural sweetness of the green peas pairs well with savory spices like cumin, garlic, and coriander. Plus, its high protein and fiber content makes it a filling meal that will keep you satisfied for hours.
Green Pea Soup is one of the healthiest soups you can eat. It's packed with protein, fiber, and essential nutrients that your body needs to function properly.
5 FAQs about 1 Cup (256.0 G) Green Pea Soup
1. How many calories are in 1 cup (256.0 g) of green pea soup?
There are 320 calories in 1 cup (256.0 g) of green pea soup.
2. What are the ingredients in green pea soup?
The ingredients in green pea soup typically include green peas, vegetable broth or water, onion, garlic, and seasoning.
3. Is green pea soup healthy?
Yes, green pea soup is generally considered healthy as it is low in fat, high in fiber and protein, and contains a variety of vitamins and minerals.
4. How can I make green pea soup at home?
To make green pea soup at home, you can combine cooked green peas, vegetable broth or water, sautéed onion and garlic, and seasoning in a blender or food processor until smooth. Heat the mixture on the stove until warm and serve.
5. What are some variations of green pea soup?
Some variations of green pea soup include adding ham, bacon, or smoked salmon for additional flavor, or adding coconut milk for a creamy texture. You can also blend in other vegetables such as carrots, spinach, or kale for added nutrients.