If you're looking for a quick and tasty snack, try the Teriyaki Chicken Bao. Each bao contains around 180 calories, making it a great option for those who are watching their calorie intake.

The Teriyaki Chicken Bao is made with tender, juicy chicken and a sweet and savory teriyaki sauce. It's then steamed in a soft and fluffy bun, creating a delicious combination of flavors and textures.

In this article, we'll take a closer look at the ingredients, nutritional value, and preparation of the Teriyaki Chicken Bao, as well as some serving suggestions and tips for making it at home.

Ingredients of Teriyaki Chicken Bao

The Teriyaki Chicken Bao is made with a few simple ingredients, including: 1. Chicken breast 2. Teriyaki sauce 3. Bao buns 4. Green onions You can also customize the recipe to your liking by adding extra spices or vegetables.

Calories in Teriyaki Chicken Bao

As mentioned earlier, each Teriyaki Chicken Bao contains around 180 calories. This makes it a relatively low-calorie snack option, especially compared to other fast food or snack foods. However, it's important to keep in mind that the calorie count can vary depending on the size of the bao and the amount of filling used.

Protein content of Teriyaki Chicken Bao

The Teriyaki Chicken Bao is a good source of protein, thanks to the chicken breast used in the recipe. A single bao contains around 10 grams of protein, which can help keep you feeling full and satisfied between meals.

Fat content of Teriyaki Chicken Bao

The fat content of the Teriyaki Chicken Bao is relatively low, with around 3 grams of fat per bao. This makes it a good option for those who are watching their fat intake.

Carbohydrate content of Teriyaki Chicken Bao

The carbohydrate content of the Teriyaki Chicken Bao varies depending on the size and type of bao used. However, most bao contain around 20-25 grams of carbs per serving. This can be a concern for those who are following a low-carb or ketogenic diet, but it's still a relatively moderate amount of carbs compared to other snack foods.

Benefits of Teriyaki Chicken Bao

There are several benefits to eating the Teriyaki Chicken Bao as a snack or light meal. Some of these include: - It's a good source of protein - It's low in calories - It's easy and quick to prepare - It's portable and convenient However, it's important to keep in mind that the Teriyaki Chicken Bao should be enjoyed in moderation as part of a balanced diet.

Teriyaki Chicken Bao as a Snack Option

The Teriyaki Chicken Bao is a great option for a quick and easy snack. It's easy to grab and go, making it a good choice for busy days or on-the-go snacking. You can also pair it with a side salad or other vegetables to make it a more filling meal.

How to make Teriyaki Chicken Bao at Home

Making Teriyaki Chicken Bao at home is relatively simple, and can be done using a few basic ingredients. Here's a simple recipe to get you started: - Mix together 1/4 cup of teriyaki sauce and 1 tablespoon of cornstarch in a bowl. - Add 1 pound of sliced chicken breast to the bowl, and toss until the chicken is coated in the sauce. - Let the chicken marinate for at least 30 minutes in the refrigerator. - Steam the bao buns until they're soft and fluffy. - Cook the chicken in a skillet until it's fully cooked and the sauce has thickened. - Assemble the bao by placing a spoonful of chicken on each bun, and top with sliced green onions.

Tips for Preparing Teriyaki Chicken Bao

To get the best results when making Teriyaki Chicken Bao, here are a few tips to keep in mind: - Use high-quality ingredients, such as fresh chicken and good quality teriyaki sauce. - Marinate the chicken for at least 30 minutes to ensure it's fully flavored. - Steam the bao buns until they're soft and fluffy, and use the right amount of filling for each bun. - Cook the chicken until it's fully cooked and the sauce has thickened, to prevent any foodborne illnesses.

Serving Suggestions for Teriyaki Chicken Bao

There are several ways to enjoy Teriyaki Chicken Bao, depending on your preferences and dietary needs. Here are a few serving suggestions: - Pair it with a side salad or other vegetables to make it a more filling meal. - Serve it with a dipping sauce, such as soy sauce or sweet chili sauce. - Top it with sesame seeds or chopped peanuts for added crunch. - Double or triple the recipe to make a larger batch, and freeze the extras for later.