If you're trying to keep track of your calorie intake, you might want to know that 1 container (284 g) of Roasted Chile Relleno contains 380 calories. This popular dish is a staple of Mexican cuisine and is made by stuffing a pepper with cheese and then frying it. While it's delicious, it's important to be mindful of the nutritional content of this dish.

In addition to its calorie content, a serving of Roasted Chile Relleno also contains 28 grams of fat, 13 grams of carbohydrates, and 18 grams of protein. It's also a good source of dietary fiber, sodium, and vitamins A and C. Keep reading to learn more about the nutritional benefits and potential drawbacks of this tasty dish.

In this article, we'll explore some practical tips and strategies for incorporating Roasted Chile Relleno into a balanced and healthy diet, as well as some alternative recipes and cooking methods that can help you reduce your calorie and fat intake without sacrificing flavor.

Calories in Roasted Chile Relleno

As mentioned earlier, a single serving of Roasted Chile Relleno contains 380 calories. While this may not seem like a lot, it's important to remember that this is just for one dish. If you're trying to limit your calorie intake, you may want to consider sharing a serving with someone else or saving half for later. It's also worth noting that the calorie content of Roasted Chile Relleno can vary depending on how it's cooked and what ingredients are used. For example, a dish made with full-fat cheese and deep-fried rather than baked will likely contain more calories.

Fat Content of Roasted Chile Relleno

As mentioned earlier, a serving of Roasted Chile Relleno contains 28 grams of fat. While this may seem high, not all types of fat are bad for you. In fact, the dish contains healthy monounsaturated and polyunsaturated fats, which can help improve cholesterol levels and reduce the risk of heart disease. However, the dish also contains saturated fat, which can increase cholesterol levels and contribute to heart disease if consumed in excess. To reduce your intake of saturated fat, consider using low-fat cheese or omitting the cheese altogether. Additionally, consider baking the peppers instead of frying them to reduce the overall fat content of the dish.

Carbohydrate Content of Roasted Chile Relleno

A single serving of Roasted Chile Relleno contains 13 grams of carbohydrates. While this may not be a significant amount for most people, those following a low-carbohydrate or ketogenic diet may want to limit their intake of the dish. One way to reduce the carbohydrate content of Roasted Chile Relleno is to use a low-carbohydrate filling, such as cauliflower rice or mashed avocado. Additionally, you may want to consider serving the dish with a side of vegetables instead of rice or beans to further reduce your carbohydrate intake.

Protein Content of Roasted Chile Relleno

Roasted Chile Relleno is a good source of protein, with one serving containing 18 grams. Protein is important for building and repairing muscle tissue, as well as for maintaining a healthy immune system. If you're looking to increase your protein intake, consider adding extra cheese or a side of grilled chicken or shrimp to your Roasted Chile Relleno. However, keep in mind that this may increase the overall calorie and fat content of the dish.

Dietary Fiber Content of Roasted Chile Relleno

Roasted Chile Relleno is a good source of dietary fiber, with one serving containing 6 grams. Fiber is important for maintaining healthy digestion and can also help keep you feeling full and satisfied after a meal. To increase your fiber intake even more, try serving the dish with a side of black beans or a simple salad. You can also experiment with using high-fiber ingredients in the filling, such as quinoa or lentils.

Sodium Content of Roasted Chile Relleno

A serving of Roasted Chile Relleno contains 790 milligrams of sodium. While some sodium is necessary for maintaining a healthy fluid balance in the body, excess sodium can contribute to high blood pressure and other health problems. To reduce your sodium intake, consider using low-sodium cheese or omitting the salt from the recipe altogether. You can also serve the dish with a side of fresh salsa or pico de gallo instead of a store-bought sauce, which may contain added sodium.

Vitamin A Content of Roasted Chile Relleno

Roasted Chile Relleno is a good source of vitamin A, with one serving containing over 100% of the recommended daily intake. Vitamin A is important for maintaining healthy eyesight and immune function. To further increase your vitamin A intake, consider serving the dish with a side of steamed carrots or sweet potatoes, which are also rich in this essential nutrient.

Vitamin C Content of Roasted Chile Relleno

Roasted Chile Relleno is also a good source of vitamin C, with one serving containing over 50% of the recommended daily intake. Vitamin C is important for maintaining healthy skin, immune function, and wound healing. To further boost your vitamin C intake, consider serving the dish with a side of fresh salsa or a salad containing bell peppers or citrus fruits.

Calcium Content of Roasted Chile Relleno

Roasted Chile Relleno is a good source of calcium, with one serving containing over 20% of the recommended daily intake. Calcium is important for maintaining healthy bones and teeth, as well as for regulating muscle and nerve function. To further increase your calcium intake, consider serving the dish with a side of low-fat or non-fat Greek yogurt or a glass of calcium-fortified almond milk.

Iron Content of Roasted Chile Relleno

Roasted Chile Relleno is a good source of iron, with one serving containing over 10% of the recommended daily intake. Iron is important for maintaining healthy blood and preventing anemia. To further increase your iron intake, consider serving the dish with a side of iron-rich foods such as spinach or lentils. You can also try cooking the peppers in a cast iron pan, which can help increase the iron content of the dish.