If you're looking for a low-calorie option for lunch or dinner, 1 cup (8 fl oz) of Cream of Celery Soup (with equal volume water, dehydrated) has only 64 calories. This soup is a great option for those who want to watch their calorie intake without sacrificing taste.

Aside from its low calorie content, Cream of Celery Soup also contains a variety of vitamins and minerals that are essential for maintaining good health. For instance, a cup of this soup provides you with 1.9 mg of Vitamin C, 64 IU of Vitamin A, 40 mg of Calcium, and 0.7 mg of Iron.

There are also other factors to consider when it comes to Cream of Celery Soup, such as its fat and sodium content. Read on to learn more about the nutrition facts of this soup and how to prepare it.

Calories in Cream of Celery Soup

As previously mentioned, a cup of Cream of Celery Soup (with equal volume water, dehydrated) contains only 64 calories. This makes it a great option for those who are trying to lose weight or maintain a healthy weight. It's important to note, however, that this calorie count may vary depending on the preparation method. Some Cream of Celery Soup recipes may contain added ingredients that can increase the calorie count significantly. When it comes to calorie counting, it's always best to check the nutrition label and serving size before consuming any food.

Vitamins and Minerals in Cream of Celery Soup

In addition to its low calorie count, Cream of Celery Soup is also a good source of vitamins and minerals that are important for maintaining good health. For instance, a cup of this soup provides you with 1.9 mg of Vitamin C, 64 IU of Vitamin A, 40 mg of Calcium, and 0.7 mg of Iron. These vitamins and minerals can help boost your immune system, support healthy skin and bones, and more. Of course, it's also important to remember that these nutrient values can also vary depending on the recipe and preparation method.

Fat Content of Cream of Celery Soup

One important factor to consider when it comes to Cream of Celery Soup is its fat content. A cup of this soup contains approximately 2.2 grams of fat, with 1.1 grams of that being saturated fat. While this is a relatively low amount of fat, it's still important to pay attention to your overall fat intake throughout the day in order to maintain a healthy diet.

Protein in Cream of Celery Soup

Cream of Celery Soup is not a significant source of protein, containing only 1.6 grams of protein per cup. While protein is an essential nutrient that is important for building and repairing muscles, cells, and tissues, there are many other foods that are much higher in protein that can be included in your diet.

Carbohydrates in Cream of Celery Soup

One cup of Cream of Celery Soup contains approximately 12 grams of carbohydrates, with 1.7 grams of that being fiber and 1.5 grams of that being sugar. While carbohydrates are an important source of energy for the body, it's important to keep an eye on your overall carbohydrate intake throughout the day in order to maintain a healthy diet.

Sodium in Cream of Celery Soup

One thing to watch out for when it comes to Cream of Celery Soup is its sodium content. A cup of this soup contains approximately 730 mg of sodium, which is about 32% of the recommended daily intake of sodium for adults. While sodium is an essential nutrient that helps regulate blood pressure and keeps your body functioning properly, consuming too much can lead to health problems such as high blood pressure, heart disease, and more. It's important to be mindful of your sodium intake throughout the day and to choose low-sodium options whenever possible.

Cholesterol in Cream of Celery Soup

Cream of Celery Soup is not a significant source of cholesterol, containing only 6 mg per cup. While cholesterol is an essential nutrient that is needed for the production of hormones and for other vital functions in the body, consuming too much of it can lead to health problems such as high cholesterol and heart disease.

Sugar Content in Cream of Celery Soup

One cup of Cream of Celery Soup contains 1.5 grams of sugar. While this is a relatively low amount of sugar, it's still important to be mindful of your overall sugar intake throughout the day in order to maintain a healthy diet.

Serving Size of Cream of Celery Soup

It's important to note that the nutrition facts listed here are for one cup (8 fl oz) of Cream of Celery Soup that has been prepared with equal volume water and dehydrated soup mix. If you prepare your soup differently or consume a larger serving size, the nutrition facts may vary. To ensure that you're getting an accurate understanding of the nutrition content of Cream of Celery Soup, be sure to check the serving size and nutrition label before consuming.

Preparation Method of Cream of Celery Soup

There are many different ways to prepare Cream of Celery Soup, and the nutrition content can vary depending on the recipe you use. When preparing Cream of Celery Soup at home, it's important to be mindful of the ingredients you're using and to choose low-sodium, low-fat options whenever possible in order to maintain a healthy diet.