If you're looking for a lean source of protein, turkey wing meat is a great option. With only 28 calories in 1 lb of ready-to-cook turkey wing meat from fryer-roasters, it's a low-calorie choice for those watching their weight. Not only that, but turkey wing meat is also a good source of important nutrients.

In terms of protein content, each serving of turkey wing meat contains around 24 grams of protein. This makes it a great option for those looking to fuel their workouts or recover after a tough session.

In this article, we'll dive into the nutritional information of turkey wing meat, as well as some tasty recipe ideas and tips for how to serve it up.

Calories in 1 Lb Ready-to-cook Turkey Wing Meat

As mentioned before, there are only 28 calories in 1 lb of ready-to-cook turkey wing meat. This makes it a great choice for those looking to keep their caloric intake in check while still enjoying a delicious meal.

Protein Content in Turkey Wing Meat

Each serving of turkey wing meat contains around 24 grams of protein. Protein is essential for building and repairing muscle tissue, making it an important nutrient for those looking to stay fit and healthy.

Fats Present in Turkey Wing Meat

Although turkey wing meat is a lean source of protein, it does contain a small amount of fat. Each serving contains around 1 gram of fat. However, the type of fat found in turkey wing meat is mostly unsaturated, which is considered to be a healthier form of fat.

Cholesterol Levels in Turkey Wing Meat

Each serving of turkey wing meat contains around 60 milligrams of cholesterol. This may seem like a lot, but it's important to remember that cholesterol is essential for many bodily processes. As long as you're mindful of your overall cholesterol intake, including some turkey wing meat in your diet shouldn't pose any problems.

Vitamins and Minerals Found in Turkey Wing Meat

Turkey wing meat is a good source of a variety of important vitamins and minerals. Each serving contains around 15% of your daily recommended intake of niacin, 8% of your daily recommended intake of vitamin B6, and 6% of your daily recommended intake of zinc.

Sodium and Potassium in Turkey Wing Meat

Each serving of turkey wing meat contains around 170 milligrams of sodium and 310 milligrams of potassium. While sodium should be consumed in moderation, potassium plays an important role in many bodily processes, such as regulating blood pressure and maintaining heart health.

Other Nutritional Information About Turkey Wing Meat

In addition to the nutrients listed above, turkey wing meat also contains small amounts of thiamin, riboflavin, folate, and vitamin E. It's a nutrient-dense food that can be part of a healthy, balanced diet.

Turkey Wing Meat Serving Suggestions

There are many different ways to prepare and serve turkey wing meat. Some popular options include roasting, grilling, and pan-frying. You can also experiment with different seasonings and marinades to create different flavors. When it comes to serving, turkey wing meat pairs well with a variety of different sides. Some tasty options include roasted vegetables, sweet potatoes, or a side salad.

Healthy Turkey Wing Meat Recipes

If you're looking for some ideas on how to prepare your turkey wing meat, here are a few healthy recipes to try: Grilled Turkey Wings: Marinate your wings in a mixture of lemon juice, garlic, and olive oil for a few hours before grilling them to perfection.
Baked Turkey Wings: Toss your wings in a mixture of whole wheat flour and spices before baking them in the oven for a crispy and flavorful dish.
Turkey Wing Stir-Fry: Add diced turkey wings to a stir-fry with vegetables and brown rice for a quick and easy weeknight meal.

Frequently Asked Questions About Turkey Wing Meat

Q: How long does turkey wing meat last in the fridge?
A: Turkey wing meat can last for up to 3-4 days in the fridge, as long as it's kept in an airtight container.
Q: Can I freeze turkey wing meat?
A: Yes, you can freeze turkey wing meat for up to 6 months. Just make sure to wrap it tightly before putting it in the freezer.
Q: Is turkey wing meat healthier than chicken?
A: Both turkey and chicken are lean sources of protein that can be part of a healthy diet. However, turkey is slightly lower in fat and calories than chicken, making it a good option for those watching their weight.