If you're looking for a quick and easy snack, look no further than 1 package (35.4 g) Pretzel Wheels! With only 130 calories per package, it's a guilt-free option that will satisfy your cravings. Plus, they come in a convenient package that you can take on-the-go.

These pretzel wheels are not only delicious, but they are also low in fat and sugar, and are a good source of carbohydrates and protein. Let's take a closer look at the nutritional information.

In this article, we'll also explore some gluten-free options, serving suggestions, allergen information, and storage instructions for these tasty snacks.

Calorie Count

One package of Pretzel Wheels contains 130 calories. This is a reasonable amount for a snack and fits well within most daily calorie goals. However, it's important to note that if you eat more than one package, the calorie count can quickly add up. So, be mindful of your portions and try to stick to just one package at a time.

Serving Size

One package of Pretzel Wheels is considered a single serving. The package contains 35.4 g of pretzels, which is a decent portion for a snack. If you're using these pretzels as a part of a larger meal, you may want to adjust your serving size accordingly. For example, if you're having a sandwich for lunch, you may only want to have half of a package of pretzel wheels as a side.

Fat Content

One package of Pretzel Wheels contains 2.5 g of fat, which is a relatively low amount. This makes them a great snack option for those who are watching their fat intake. However, it's important to note that not all fats are bad for you. In fact, some fats are considered healthy and are important for a balanced diet. So, while it's good to be mindful of your fat intake, don't be afraid to incorporate healthy fats into your diet as well.

Sugar Content

One package of Pretzel Wheels contains only 1 g of sugar, which is a very low amount. This makes them a great snack option for those who are watching their sugar intake. However, it's important to note that not all sugar is bad for you. In fact, some sugars, such as those found in fruits, are considered healthy and are an important part of a balanced diet. So, while it's good to be mindful of your sugar intake, don't be afraid to incorporate healthy sugars into your diet as well.

Protein Content

One package of Pretzel Wheels contains 4 g of protein, which is a decent amount for a snack. Protein is important for building and repairing muscle, as well as for maintaining healthy skin, hair, and nails. If you're looking to increase your protein intake, you may want to pair these pretzels with a protein-rich dip, such as hummus or Greek yogurt.

Carbohydrate Content

One package of Pretzel Wheels contains 25 g of carbohydrates, which is a moderate amount for a snack. Carbohydrates are an important source of energy for your body and brain. However, not all carbohydrates are created equal. Complex carbohydrates, such as those found in whole grains, are better for you than simple carbohydrates, such as those found in sugary snacks. So, be mindful of the types of carbohydrates you're consuming.

Gluten-Free Options

Unfortunately, Pretzel Wheels are not gluten-free. They contain wheat flour, which is a source of gluten. If you have a gluten intolerance or allergy, you'll want to avoid these pretzels. However, there are plenty of gluten-free snack options available. Look for snacks that are made with gluten-free flours, such as almond flour or coconut flour.

Serving Suggestions

Pretzel Wheels are a versatile snack that can be enjoyed on their own or paired with a dip or spread. Here are a few serving suggestions:

• Pair with hummus for a protein-rich snack
• Top with peanut butter and banana slices for a sweet and salty treat
• Dip in salsa or guacamole for a Mexican-inspired snack

Allergen Information

In addition to containing wheat, Pretzel Wheels also contain soy and are manufactured in a facility that processes peanuts and tree nuts. If you have a soy allergy or are allergic to peanuts or tree nuts, you'll want to avoid these pretzels. Always read the ingredient label carefully and be aware of the manufacturing processes of the products you consume. If you have a severe allergy, it's always best to err on the side of caution and avoid foods that may contain allergens.

Storage Instructions

To keep your Pretzel Wheels fresh and delicious, store them in a cool, dry place. Once you open the package, be sure to seal it tightly to prevent the pretzels from going stale. If you have leftover pretzels that you won't be able to finish in a few days, consider freezing them. Place them in an airtight bag or container and freeze for up to 3 months.