Calories in 1 bar (34 g) Waffis?

1 bar (34 g) Waffis is 142 calories.

Are you looking for a delicious and satisfying snack that won't ruin your diet? Look no further than 1 bar (34 g) Waffis, which contains 142 calories. Whether you're counting calories, watching your sugar or fat intake, or simply looking for a filling snack to help you power through your day, Waffis has got you covered.

In addition to being low in calories, Waffis is also a good source of carbohydrates and protein, making it an ideal snack for anyone on the go. With a crispy texture and a sweet, satisfying flavor, one bar of Waffis is sure to become your new go-to snack. Keep reading to learn more about the nutritional value and ingredient list of Waffis.

If you want to stay on track with your health and fitness goals while still enjoying delicious snacks, then Waffis is the perfect choice for you. With its combination of taste and nutrition, it's no wonder that Waffis is quickly becoming one of the most popular snacks on the market today.

1 bar (34 g) Waffis

Calories in 1 Waffis bar

Each 1 bar (34 g) Waffis contains 142 calories. This makes it a great snack option for those watching their calorie intake, as it is relatively low in calories compared to other snacks on the market. In addition to being low in calories, Waffis is also a good source of carbohydrates and protein, making it a filling and satisfying snack.

What is the serving size of Waffis?

The serving size of Waffis is 1 bar (34 g). This is a convenient size for on-the-go snacking or for packing in a lunchbox. When planning your snack or meal, be sure to take the serving size into account to ensure that you are consuming the correct amount of calories and nutrients.

How many fats are in Waffis?

Each 1 bar (34 g) Waffis contains 7 grams of fat. While this may seem high, the majority of the fat in Waffis comes from heart-healthy sources such as nuts and seeds. Additionally, consuming some fats in moderation is essential for a healthy diet.

What is the carb content of Waffis?

Each 1 bar (34 g) Waffis contains 17 grams of carbohydrates. This makes Waffis a good source of energy for those who are active or looking for a quick snack to help them power through their day.

Is Waffis gluten-free?

Unfortunately, Waffis is not gluten-free. It contains wheat gluten, which may cause issues for those with gluten sensitivities or celiac disease. If you are looking for a gluten-free snack option, there are a number of alternative options on the market that you may want to consider.

Are there any allergens in Waffis?

In addition to containing wheat gluten, Waffis also contains soy, milk, and tree nuts. If you have allergies or sensitivities to any of these ingredients, it is important to avoid Waffis or to seek out alternative snack options.

Does Waffis have any vitamins or minerals?

Each 1 bar (34 g) Waffis contains a variety of essential vitamins and minerals, including vitamin E, magnesium, and iron. While Waffis should not be relied upon as a sole source of vitamins and minerals, it can contribute to an overall healthy diet and provide important nutrients that your body needs.

What is the sugar content of Waffis?

Each 1 bar (34 g) Waffis contains 8 grams of sugar, which primarily comes from natural sources such as honey and dried fruit. While this may seem like a high amount of sugar, it is important to remember that not all sugars are created equal. The natural sugars found in Waffis can provide a quick energy boost and are a healthier alternative to processed sugars found in many other snacks.

How much protein does Waffis contain?

Each 1 bar (34 g) Waffis contains 3 grams of protein, which can help to keep you feeling full and satisfied. In addition to being a source of energy, the protein in Waffis can also help to support muscle growth and repair.

What are the ingredients in Waffis?

The ingredients in Waffis include: whole wheat flour, sugar, high oleic sunflower oil, honey, glucose-fructose syrup, soy flour, modified milk ingredients, dried unsweetened coconut, roasted tree nuts (almonds, cashews), raisins (raisins, sunflower oil), wheat bran, dried cranberries (cranberries, sugar, sunflower oil), wheat gluten, salt, baking soda, natural flavor, cinnamon. If you have any sensitivities or allergies to any of these ingredients, it is important to avoid consuming Waffis or to seek out alternative snack options.

When it comes to snacking, it's all about balance. Waffis is a great choice for those looking for a satisfying and nutritious snack that won't break the calorie bank.

FAQs about Waffis and their calorie content

What are Waffis?

Waffis are a type of snack that resembles mini waffles. They are typically made of flour, sugar, oil, and other flavorings.

What is the calorie content of one bar of Waffis?

One bar of Waffis (34 g) contains about 142 calories.

How many Waffis can I eat in a day?

The number of Waffis you can eat in a day depends on your daily calorie intake and activity level. It is recommended to consume snacks in moderate amounts, and to balance them with a healthy diet and exercise.

Are Waffis healthy for me?

While Waffis can be a tasty and convenient snack option, they are not considered to be a healthy choice. They are high in calories, sugar, and fat, and lack important nutrients such as fiber and protein. Therefore, it is best to consume them in moderation, and to opt for healthier snack alternatives such as fruits, vegetables, nuts, and whole grains.

How can I burn off the calories from Waffis?

The number of calories burned from Waffis depends on various factors such as your weight, age, gender, and exercise intensity. However, some activities that can help you burn off the calories from Waffis include brisk walking, jogging, cycling, swimming, dancing, and strength training. It is recommended to engage in regular physical activity to maintain a healthy weight and improve overall health.

Nutritional Values of 1 bar (34 g) Waffis

UnitValue
Calories (kcal)142 kcal
Fat (g)10 g
Carbs (g)20 g
Protein (g)2 g

Calorie breakdown: 51% fat, 45% carbs, 4% protein

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