Looking for a delicious yet healthy snack option that won't derail your weight management goals? Look no further than 1 bar (37 g) Mixed Berry Oat Bites, which contain just 140 calories per serving. These bites are the perfect on-the-go snack option that can be enjoyed anytime, anywhere.
Not only are these bites low in calories, they also boast a variety of important nutrients. One serving provides 3 grams of fiber, which can help keep you feeling full and satisfied between meals. These bites also contain 10 grams of sugar, making them a sweet treat without going overboard.
Whether you're looking for a quick breakfast option or a pre-workout snack, these Mixed Berry Oat Bites are versatile and delicious. Let's take a closer look at the nutritional content and ingredients used to create this tasty snack option.
Calories Per Serving
As mentioned earlier, one bar (37 g) of Mixed Berry Oat Bites contains just 140 calories. This makes them an ideal option for those watching their calorie intake or trying to lose weight. Compared to other snack options that can contain upwards of 300-400 calories per serving, these bites are a smart choice that won't leave you feeling guilty.
Nutritional Content
In addition to being low in calories, Mixed Berry Oat Bites also provide a variety of important nutrients. One serving contains 3 grams of fiber, which can help keep you full and satisfied. They also contain 7 grams of fat, including 1 gram of saturated fat. In terms of protein, each serving contains 2 grams. Other notable vitamins and minerals include 4% of your daily recommended intake of iron and 2% of your daily recommended intake of calcium.
Ingredients Used
The ingredients used to make Mixed Berry Oat Bites are simple and wholesome. They include: • Organic rolled oats • Mixed berry blend (dried cranberries, dried cherries, dried blueberries, dried strawberries)
Suitability for Special Diets
Mixed Berry Oat Bites are vegetarian, gluten-free, and non-GMO. They are also free from artificial preservatives and flavors. However, those with nut allergies should be aware that these bites are manufactured in a facility that also processes tree nuts.
Possible Health Benefits
Mixed Berry Oat Bites offer a variety of potential health benefits. For example, the oats used in this snack option are a good source of soluble fiber, which can help lower cholesterol levels. The mixed berry blend provides a variety of antioxidants, which can help reduce inflammation and protect against chronic diseases such as heart disease and cancer. Additionally, the relatively low calorie content of these bites can help promote weight loss and weight management.
Weight Management
Mixed Berry Oat Bites can be a smart choice for those looking to manage their weight. The combination of fiber and protein in these bites can help keep you feeling full and satisfied between meals, which can prevent overeating and snacking on less healthy options. Additionally, the relatively low calorie content of these bites means you can indulge in a sweet treat without going overboard on your daily calorie intake.
Source of Energy
Mixed Berry Oat Bites are a great source of energy thanks to their blend of carbohydrates, fiber, and natural sugars from the mixed berry blend. They make an ideal pre-workout snack to help fuel your workout and give you sustained energy.
Convenience for On-The-Go Snacking
One of the best things about Mixed Berry Oat Bites is their convenience factor. They are pre-packaged into a single serving size, making them perfect for on-the-go snacking when you're short on time but still want a nutritious and tasty snack option. These bites are also shelf-stable, meaning you don't have to worry about refrigeration, making them ideal for storing in your car or desk at work.
Ideal as Breakfast or Pre-Workout Snack
Mixed Berry Oat Bites make a great breakfast option when you're in a hurry or on-the-go. They are filling and nutritious, providing sustained energy to help you power through your morning. They are also an ideal pre-workout snack thanks to their combination of carbohydrates, fiber, and protein. The natural sugars from the mixed berry blend also provide a quick energy boost to help you power through your workout.
Versatile Snack Option
Mixed Berry Oat Bites are a versatile snack option that can be enjoyed in a variety of ways. Try adding them to oatmeal or yogurt for a delicious and nutritious breakfast option. They also make a great addition to trail mix or can be enjoyed on their own as a sweet treat. Whether you're looking for a mid-afternoon pick-me-up or a sweet treat after dinner, these bites are the perfect option.
"Mixed Berry Oat Bites are a tasty and convenient snack option packed with fiber, antioxidants, and other important nutrients. Whether you're looking for a quick breakfast option, pre-workout snack, or mid-afternoon treat, these bites won't disappoint."
FAQ about Mixed Berry Oat Bites
Q: What are Mixed Berry Oat Bites?
Mixed Berry Oat Bites are a type of snack that is made from a combination of oats and mixed berries. These bites are typically small in size and are easy to eat on the go.
Q: How many calories are in one bar of Mixed Berry Oat Bites?
One bar of Mixed Berry Oat Bites contains 140 calories.
Q: Are Mixed Berry Oat Bites healthy?
Mixed Berry Oat Bites can be a healthy snack option since they are made with oats and mixed berries, both of which are high in fiber and antioxidants. However, the nutritional value can be affected by added sugars and other ingredients, so it's important to check the label before purchasing.
Q: Can Mixed Berry Oat Bites be a good snack option for weight loss?
Since Mixed Berry Oat Bites are relatively low in calories and high in fiber, they can be a good snack option for weight loss. However, it's important to watch portion sizes and choose bars that are low in added sugars and other unhealthy ingredients.
Q: Where can I buy Mixed Berry Oat Bites?
Mixed Berry Oat Bites can typically be found in health food stores, as well as online retailers. Some popular brands that offer Mixed Berry Oat Bites include KIND, Larabar, and RXBAR.