If you're looking for a tasty and convenient snack that won't ruin your healthy eating plan, look no further than the 1 bar (37 g) Nutri-Grain Soft Baked Bar in Strawberry flavor. With just 130 calories per serving, it's a guilt-free way to satisfy your sweet tooth.

But what about nutritional information? Each bar contains 25 grams of carbohydrates, 2 grams of protein, 2.5 grams of fat, and 2 grams of fiber. It's also low in sodium, with just 95 milligrams per serving. However, it does contain 12 grams of sugar, so be mindful of that if you're trying to limit your sugar intake.

In this article, we'll explore some tips and recommendations for enjoying the Nutri-Grain Soft Baked Bar as part of a balanced diet.

Calories per serving

As mentioned earlier, each 1 bar (37 g) Nutri-Grain Soft Baked Bar in Strawberry flavor contains 130 calories per serving. This makes it a reasonable snack option for those trying to maintain a healthy weight or stick to a calorie-controlled diet.

Carbohydrates per serving

The Nutri-Grain Soft Baked Bar in Strawberry flavor is a good source of carbohydrates, providing 25 grams per serving. Carbohydrates are an important nutrient for providing energy to the body and should be included as a part of a healthy, balanced diet. However, it's important to note that not all carbohydrates are created equal. The Nutri-Grain Soft Baked Bar contains 12 grams of sugar per serving, which is considered a high amount. While it's okay to indulge in sweet treats occasionally, it's best to limit your overall sugar intake.

Protein per serving

While the Nutri-Grain Soft Baked Bar in Strawberry flavor isn't a significant source of protein, it does provide a small amount - just 2 grams per serving. Protein is important for building and repairing tissues in the body and is a key nutrient for maintaining muscle mass.

Fat per serving

The Nutri-Grain Soft Baked Bar in Strawberry flavor is relatively low in fat, with just 2.5 grams per serving. While fat is an essential nutrient for the body, it's important to choose sources of healthy fats, such as nuts, seeds, and avocado.

Fiber per serving

Each serving of the Nutri-Grain Soft Baked Bar in Strawberry flavor contains 2 grams of fiber. Fiber is important for maintaining digestive health and can also help keep you feeling full and satisfied.

Sugar per serving

As mentioned earlier, the Nutri-Grain Soft Baked Bar in Strawberry flavor contains 12 grams of sugar per serving. While this may seem like a high amount, it's important to note that some of the sugar comes from naturally occurring sources, such as the fruit filling. However, if you're trying to limit your overall sugar intake, you may want to choose a lower-sugar snack option.

Sodium per serving

The Nutri-Grain Soft Baked Bar in Strawberry flavor is relatively low in sodium, with just 95 milligrams per serving. While sodium is an essential nutrient, most people consume too much of it, which can increase the risk of high blood pressure and other health problems. Choosing lower-sodium snack options, such as the Nutri-Grain Soft Baked Bar, can help you stay within recommended sodium limits.

Cholesterol per serving

The Nutri-Grain Soft Baked Bar in Strawberry flavor is cholesterol-free. Cholesterol is a type of fat that can build up in the arteries and increase the risk of heart disease. By choosing cholesterol-free snack options, you're making a heart-healthy choice.

Vitamins and minerals

The Nutri-Grain Soft Baked Bar in Strawberry flavor contains some essential vitamins and minerals, such as iron and thiamin. However, it's not a significant source of these nutrients, so it's important to get them from other dietary sources as well.

Ingredients

The Nutri-Grain Soft Baked Bar in Strawberry flavor contains the following ingredients: whole grain oats, enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), invert sugar, vegetable oil (soybean, palm, and palm kernel oil), strawberry puree concentrate, glycerin, contains 2% or less of natural flavor, modified corn starch, citric acid, cellulose gum, salt, dextrose, soy lecithin, malic acid, caramel color, red 40, blue 1. While many of these ingredients are generally considered safe and are included in small amounts, it's important to be mindful of the added sugars and refined grains in the product. As always, it's best to focus on whole, minimally processed foods as the foundation of your diet.