A 4 oz (112 g) 100% Grass Fed Beef Ribeye Steak contains around 350 calories. If you're looking for a protein-packed meal, this steak may be a good option. However, it's important to consider its nutrition information to make an informed decision.

In addition to its calorie content, a 4 oz (112 g) 100% Grass Fed Beef Ribeye Steak is rich in protein, iron, zinc, and Vitamin B12. However, it's also high in fat and cholesterol, so it should be consumed in moderation.

In this article, we'll explore the calorie, protein, fat, cholesterol, iron, zinc, Vitamin B12, and sodium content of a 4 oz (112 g) 100% Grass Fed Beef Ribeye Steak, as well as its health benefits and ways to cook it.

Calorie content of 4 oz (112 g) 100% grass-fed beef ribeye steak

A 4 oz (112 g) 100% Grass Fed Beef Ribeye Steak contains around 350 calories, which is a moderate amount for a meal. However, if you're trying to lose weight or restrict your calorie intake, you may want to consider a smaller portion size or alternative meal options. It's worth noting that the calorie content may vary depending on the cooking method and seasoning used. Adding oil or butter to the steak, for example, can significantly increase its calorie count.

Protein content of 4 oz (112 g) 100% grass-fed beef ribeye steak

A 4 oz (112 g) 100% Grass Fed Beef Ribeye Steak is a good source of protein, providing around 24 grams per serving. Protein is essential for building and repairing muscle, and can also promote satiety and weight loss. It's worth noting that the protein content may vary depending on the quality of the beef and the cooking method used. Overcooking the steak, for example, can decrease its protein content.

Fat content of 4 oz (112 g) 100% grass-fed beef ribeye steak

A 4 oz (112 g) 100% Grass Fed Beef Ribeye Steak is high in fat, providing around 28 grams per serving. While some fats are essential for a healthy diet, too much saturated and trans fats can increase your risk of heart disease, type 2 diabetes, and obesity. It's important to choose lean and healthy cooking methods, such as grilling, broiling, or baking, to reduce the amount of fat in your steak. Trimming the visible fat before cooking can also help.

Cholesterol content of 4 oz (112 g) 100% grass-fed beef ribeye steak

A 4 oz (112 g) 100% Grass Fed Beef Ribeye Steak contains around 80 milligrams of cholesterol, which is a significant amount for a single meal. High cholesterol levels can increase your risk of heart disease and stroke. It's important to limit your cholesterol intake from other sources, such as eggs, dairy products, and fried foods, to maintain a healthy cholesterol level. You can also choose leaner cuts of beef, such as sirloin or tenderloin, which have a lower cholesterol content.

Iron content of 4 oz (112 g) 100% grass-fed beef ribeye steak

A 4 oz (112 g) 100% Grass Fed Beef Ribeye Steak is a rich source of iron, providing around 2.6 milligrams per serving. Iron is essential for carrying oxygen in your blood, preventing anemia, and boosting your immune system. It's worth noting that the iron in beef is more easily absorbed by your body when consumed with Vitamin C-rich foods, such as leafy greens, citrus fruits, or bell peppers.

Zinc content of 4 oz (112 g) 100% grass-fed beef ribeye steak

A 4 oz (112 g) 100% Grass Fed Beef Ribeye Steak is also a good source of zinc, providing around 4 milligrams per serving. Zinc is essential for immune function, wound healing, and cell growth and division. It's important to note that the zinc content may vary depending on the quality of the beef and the cooking method used. Overcooking the steak or cooking it with acidic ingredients, such as tomato sauce, can decrease its zinc content.

Vitamin B12 content of 4 oz (112 g) 100% grass-fed beef ribeye steak

A 4 oz (112 g) 100% Grass Fed Beef Ribeye Steak is a rich source of Vitamin B12, providing around 4.5 micrograms per serving. Vitamin B12 is essential for maintaining a healthy nervous system, producing red blood cells, and preventing anemia. It's important to note that Vitamin B12 is only found in animal-based foods, such as beef, chicken, fish, eggs, and dairy products. If you follow a vegan or vegetarian diet, you may need to supplement your intake with Vitamin B12-fortified foods or supplements.

Sodium content of 4 oz (112 g) 100% grass-fed beef ribeye steak

A 4 oz (112 g) 100% Grass Fed Beef Ribeye Steak contains around 72 milligrams of sodium, which is a moderate amount for a single meal. However, if you're watching your sodium intake, you may want to choose lower-sodium seasoning or cooking methods. It's worth noting that the sodium content may vary depending on the seasoning and cooking method used. Adding high-sodium sauces or marinades, for example, can significantly increase the sodium content of your steak.

Health benefits of 4 oz (112 g) 100% grass-fed beef ribeye steak

In addition to its nutrient content, a 4 oz (112 g) 100% Grass Fed Beef Ribeye Steak may have some health benefits. Research suggests that consuming grass-fed beef may be healthier than conventionally-raised beef, as it is leaner, lower in saturated fats, and higher in healthy omega-3 fatty acids. Grass-fed beef is also free from hormones, antibiotics, and other additives commonly found in conventional beef. However, it's important to note that grass-fed beef is often more expensive and may not be available in all areas.

Ways to cook 4 oz (112 g) 100% grass-fed beef ribeye steak

There are many ways to cook a 4 oz (112 g) 100% Grass Fed Beef Ribeye Steak, depending on your preferences and cooking equipment. Here are some popular options:

• Grilling: Heat your grill to high heat, then cook your steak for 3-4 minutes per side for a medium-rare doneness.
• Broiling: Preheat your broiler and place your steak on a broiler pan. Cook for 4-5 minutes per side, or until desired doneness.
• Baking: Preheat your oven to 450 degrees F and cook your steak for 6-7 minutes per side for a medium-rare doneness.

It's important to let your steak rest for a few minutes after cooking to allow its juices to redistribute and ensure optimal flavor and tenderness.