Calories in 1 full sandwich (12 oz) Memphian?

1 full sandwich (12 oz) Memphian is 530 calories.

Looking for a hearty sandwich to satisfy your hunger? Try the Memphian, a 12 oz sandwich packed with flavor and nutrition. With 530 calories per serving, this sandwich is sure to keep you full and energized for hours.

The Memphian sandwich is made with a combination of savory smoked meats, creamy cheeses, and fresh veggies, all carefully layered between two slices of tasty bread. It's a perfect option for lunch, dinner, or anytime you need a filling meal on the go.

In this article, we'll explore everything you need to know about the Memphian sandwich, from its history and ingredients to its nutritional value and recommended pairings. Get ready to learn how to make the Memphian sandwich like a pro and discover the best places to try it near you. Let's get started!

1 full sandwich (12 oz) Memphian

What is the Memphian Sandwich?

The Memphian sandwich is a classic Southern favorite that originated in Memphis, Tennessee. It's a delicious combination of smoked ham, turkey, and bacon, layered with cheese, lettuce, and tomato, and served on your choice of bread. Some variations of the Memphian sandwich also include other meats like roast beef, pastrami, or salami. The Memphian sandwich is known for its rich, smoky flavor and its generous portion size, making it a popular option at BBQ joints and delis across the country. Whether you're a meat lover or a veggie fan, there's a Memphian sandwich variation that's sure to please your taste buds. So why not take a bite of history and try a Memphian sandwich today? You won't be disappointed!

Ingredients used in the Memphian Sandwich

The Memphian sandwich typically includes the following ingredients: - Smoked ham - Smoked turkey

Nutritional Information of the Memphian Sandwich

If you're watching your calorie intake or trying to eat healthier, you may wonder about the nutritional value of the Memphian sandwich. Here are the approximate nutritional values for one serving (12 oz) of the Memphian sandwich: - calories: 530 - Fat: 24 g

How to make the Memphian Sandwich

Want to enjoy a Memphian sandwich in the comfort of your own home? Here's a simple recipe to follow: - Start by toasting two slices of your favorite bread in a toaster or in the oven. - Spread a generous layer of mayonnaise on one side of the bread and mustard on the other side.

The History of the Memphian Sandwich

The Memphian sandwich has a long and rich history that dates back to the early 20th century. It is believed to have originated in Memphis, Tennessee, a city known for its Southern-style BBQ and food culture. The first Memphian sandwich was created by a local deli owner who wanted to offer a hearty and filling meal option for his customers. He combined smoked ham, turkey, and bacon with cheddar cheese, lettuce, and tomato, and sandwiched them between two slices of bread. The sandwich quickly became a hit and spread in popularity across Memphis and beyond. Today, the Memphian sandwich is a beloved classic that can be found in delis and BBQ joints across the country. Its unique blend of smoky flavors and fresh ingredients make it a popular choice for meat lovers and sandwich enthusiasts alike.

Variations of the Memphian Sandwich

While the classic Memphian sandwich is made with smoked ham, turkey, and bacon, there are many variations and twists on the recipe that you can try. Here are a few ideas to inspire your next sandwich creation: - Add some spice to your sandwich by including jalapeno peppers or hot sauce. - Substitute turkey for chicken or roast beef for a different flavor.

Best Places to Try the Memphian Sandwich

If you don't want to make your own Memphian sandwich at home, there are plenty of restaurants and delis that offer this classic sandwich on their menus. Here are a few popular places to try the Memphian sandwich near you: - Central BBQ in Memphis, TN - The Deli in Norman, OK

Reviews of the Memphian Sandwich

Curious about what others think of the Memphian sandwich? Check out these reviews from satisfied customers: These are just a few examples of the rave reviews that the Memphian sandwich has received from customers all over the country. Next time you're in the mood for a tasty and filling sandwich, give the Memphian a try and see what all the fuss is about!

Tips for Eating the Memphian Sandwich

The Memphian sandwich is a hearty and filling meal, but it can also be a messy one if you're not careful. Here are a few tips to help you enjoy your Memphian sandwich with ease: - Cut your sandwich into halves or quarters to make it easier to handle. - Use a toothpick or sandwich skewer to hold the layers together and prevent them from sliding apart.

Looking for the perfect side or drink to go with your Memphian sandwich? Here are a few suggestions to try: - For a classic pairing, enjoy your sandwich with a cold glass of sweet tea or lemonade. - Add some crunch and texture to your meal by serving your sandwich with a side of chips, fries, or onion rings.

Frequently Asked Questions About the Memphian Sandwich

1. What is the Memphian sandwich?

The Memphian sandwich is a full sandwich that typically contains grilled chicken, smoked ham, Monterrey Jack cheese, coleslaw, pickles, and BBQ sauce. It is typically served on a bun or ciabatta bread.

2. How many calories are in a Memphian sandwich?

A full Memphian sandwich, which is 12 oz, typically contains around 530 calories. However, calorie counts can vary depending on the specific ingredients used and any additional toppings or sauces added.

3. Is the Memphian sandwich spicy?

The level of spiciness in the Memphian sandwich can vary depending on the recipe or restaurant. Some versions may include spicy BBQ sauce or peppers, while others may be milder in flavor.

4. What are some popular sides to serve with the Memphian sandwich?

Many people enjoy serving classic BBQ sides with the Memphian sandwich, such as baked beans, coleslaw, or potato salad. Other popular options include sweet potato fries, corn on the cob, or mac and cheese.

5. Can the Memphian sandwich be made vegetarian?

Yes, the Memphian sandwich can easily be made vegetarian by substituting the grilled chicken and smoked ham with vegetarian protein options such as tofu or tempeh. Additionally, BBQ sauce and coleslaw can be made without meat-based ingredients.

Nutritional Values of 1 full sandwich (12 oz) Memphian

UnitValue
Calories (kcal)530 kcal
Fat (g)18 g
Carbs (g)50 g
Protein (g)37 g

Calorie breakdown: 32% fat, 39% carbs, 29% protein

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