Are you looking for a delicious and nutritious snack option? Look no further than the 1 bar (40 g) Dark Chocolate Flavored Greek Yogurt Coated Granola Bar, with only 170 calories per serving.

Not only does this granola bar taste great, but it also provides a range of essential nutrients. Let's take a closer look at the nutritional information.

In this article, we'll explore the calorie, fat, protein, carbohydrate, sugar, fiber, vitamin, and mineral content of this tasty snack. We'll also provide information on the ingredients and any potential allergens, as well as the benefits of choosing this snack.

Calories in Dark Chocolate Flavored Greek Yogurt Coated Granola Bar

Each 40g serving of the Dark Chocolate Flavored Greek Yogurt Coated Granola Bar contains just 170 calories, making it a great option for those watching their calorie intake.

Fat Content

Each serving of the granola bar contains 7 grams of fat, with 3.5 grams of saturated fat. While this may seem high, it's important to remember that fats are an essential part of a healthy diet. Choosing healthy fats, such as those found in nuts, seeds, and fish, can help to support heart health and cognitive function.

Protein Content

The granola bar provides 4 grams of protein per serving. Protein is essential for muscle growth and repair, as well as overall health and wellbeing. Adding protein-rich snacks such as this granola bar can help you to meet your daily protein requirements.

Carbohydrate Content

Each serving of the granola bar contains 23 grams of carbohydrates. Carbohydrates are the body's primary source of energy, making them an essential part of a healthy diet. However, it's important to choose complex carbohydrates, such as those found in whole grains, fruits, and vegetables, as these provide a sustained release of energy and are less likely to cause spikes in blood sugar.

Sugar Content

Each serving of the granola bar contains 9 grams of sugar. While it's important to limit added sugars in the diet, some natural sugars are found in healthy foods such as fruits and dairy products. The sugars in this granola bar are largely from the Greek yogurt coating and added dried fruit.

Fiber Content

The granola bar provides 2 grams of fiber per serving. Fiber is important for supporting digestive health and can also help to keep you feeling fuller for longer. Choosing high fiber snacks such as this granola bar can help you to meet your daily fiber requirements.

Vitamin and Mineral Content

The granola bar provides a range of essential vitamins and minerals, including calcium, iron, and vitamin D. Calcium is important for supporting bone health, while iron is essential for healthy red blood cells. Vitamin D helps the body to absorb calcium and plays a role in immune function.

Ingredients

The Dark Chocolate Flavored Greek Yogurt Coated Granola Bar contains a range of whole food ingredients, including oats, corn syrup, honey, coconut oil, Greek yogurt, and dried fruit. The ingredients are carefully chosen to provide a balance of macronutrients and essential vitamins and minerals.

Allergen Information

The granola bar contains oats and may also contain traces of peanuts, tree nuts, and soy. If you have allergies, it's important to carefully read the ingredient list and check for any potential allergens.

Benefits

Choosing a snack such as the Dark Chocolate Flavored Greek Yogurt Coated Granola Bar provides a range of benefits. Not only is it a satisfying and delicious snack, but it also provides a balance of macronutrients and essential vitamins and minerals. By incorporating healthy snacks such as this granola bar into your diet, you can support overall health and wellbeing.