Looking for a tasty and convenient snack? Look no further than the 1 bar (40 g) Golden Grahams Cereal Bar! At only 150 calories per bar, it's a great option for those watching their calorie intake.

But how does it stack up in terms of nutrition? Let's take a closer look at the fat, sugar, sodium, carbohydrate, protein, fiber, and vitamin and mineral content of this cereal bar.

In this article, we'll also provide some serving suggestions and allergy information to help you make the most of this delicious snack.

Calorie Content

As mentioned before, 1 bar (40 g) Golden Grahams Cereal Bar contains 150 calories. This may vary slightly depending on the specific brand you purchase, but in general, this snack is a relatively low-calorie option.

Fat Content

1 bar (40 g) Golden Grahams Cereal Bar contains 4.5 grams of fat. Of this, 1.5 grams are saturated fat, which is considered less healthy than unsaturated fats. However, the total fat content is still relatively low, at less than 7% of the recommended daily value for an adult on a 2,000 calorie diet.

Sugar Content

1 bar (40 g) Golden Grahams Cereal Bar contains 11 grams of sugar. This may make it less suitable for those trying to limit their sugar intake, particularly if they are also consuming other sugary foods throughout the day. However, it is important to note that not all sugar is created equal - natural sugars in fruit or dairy products can be a healthier choice than added sugars in processed foods.

Sodium Content

1 bar (40 g) Golden Grahams Cereal Bar contains 180 milligrams of sodium. This is relatively low compared to many other snack foods, which can contain high levels of sodium.

Carbohydrate Content

1 bar (40 g) Golden Grahams Cereal Bar contains 28 grams of carbohydrates. Of this, 10 grams are sugar and 2 grams are fiber. The remaining 16 grams are complex carbohydrates, which can help provide sustained energy and keep you feeling full for longer.

Protein Content

1 bar (40 g) Golden Grahams Cereal Bar contains 2 grams of protein. While this is not a significant source of protein, it can still help contribute to your daily intake.

Fiber Content

1 bar (40 g) Golden Grahams Cereal Bar contains 2 grams of fiber. This may not seem like a lot, but it can still help support digestive health and keep you feeling full.

Vitamins and Minerals

1 bar (40 g) Golden Grahams Cereal Bar does not contain significant amounts of any vitamins or minerals. However, some brands may fortify their cereal bars with certain nutrients, so be sure to check the label if you are looking for a specific vitamin or mineral.

Allergy Information

1 bar (40 g) Golden Grahams Cereal Bar contains wheat and soy ingredients. It may also contain other allergens, such as peanuts or tree nuts, depending on the brand. As always, be sure to check the label if you have any food allergies or sensitivities.

Serving Suggestions

1 bar (40 g) Golden Grahams Cereal Bar is a convenient snack that can be enjoyed on its own or paired with other foods. Some ideas for serving this snack include pairing it with a piece of fruit, such as an apple or banana, or enjoying it with a cup of tea or coffee. You can also get creative and use this cereal bar as a topping for yogurt, ice cream, or oatmeal.