If you're looking for a tasty and convenient snack to enjoy on-the-go or at home, look no further than pumpkin pie bars! These bars are a great way to satisfy your sweet tooth while also delivering some key nutrients. Each 45-gram bar contains around 190 calories, making it a satisfying snack that won't break the calorie bank.

In addition to being delicious, pumpkin pie bars also offer a number of nutritional benefits. They're a good source of fiber, thanks to the pumpkin puree used in the recipe. They also contain a variety of vitamins and minerals, including vitamin A, vitamin C, and iron.

In this article, we'll explore everything you need to know about pumpkin pie bars, from the ingredients used to make them to their health benefits and more.

Ingredients used to make pumpkin pie bars

The key ingredient in pumpkin pie bars is, of course, pumpkin puree. This ingredient is what gives the bars their signature pumpkin flavor and lovely orange color. Other common ingredients include flour, oats, sugar, butter, and spices like cinnamon and nutmeg. Some recipes for pumpkin pie bars may also include additional ingredients like nuts, chocolate chips, or cream cheese. Depending on the recipe, the bars may be gluten-free or vegan-friendly. Overall, pumpkin pie bars are a relatively simple and straightforward snack to make, and most recipes don't require any specialized equipment or techniques.

Pumpkin pie bar preparation method

To make pumpkin pie bars, you'll usually start by making the crust. This may involve combining flour, oats, sugar, and butter in a mixing bowl, and then pressing the mixture into a baking dish. Once the crust is in place, the filling can be prepared by mixing pumpkin puree, eggs, sugar, spices, and other ingredients in another mixing bowl. The filling is then poured over the crust and the dish is baked in the oven for around 30 minutes, or until the filling is set and the edges are golden brown. After baking, the bars are allowed to cool for a few minutes before being sliced and served. Overall, making pumpkin pie bars is a relatively easy process that can be done in a home kitchen with minimal fuss or special equipment.

Pumpkin bar nutrition facts

A typical 45-gram pumpkin pie bar contains around 190 calories, 8 grams of fat, 1.5 grams of saturated fat, 28 grams of carbohydrates, 3 grams of fiber, 16 grams of sugar, and 2 grams of protein. In addition to these macronutrients, pumpkin pie bars also contain a variety of micronutrients like vitamin A, vitamin C, calcium, and iron. While pumpkin pie bars are certainly a sweet treat, they do offer some nutritional benefits and can be a good choice as a snack or dessert option.

Health benefits of pumpkin pie bars

One of the main health benefits of pumpkin pie bars is their high fiber content. Fiber is important for digestive health and can help keep you feeling full and satisfied between meals. Pumpkin puree is also a good source of vitamin A, which is important for immune function and healthy vision. In addition, pumpkin pie bars can be a better choice than other types of sweets like candy or pastries since they contain real food ingredients and are often lower in sugar and fat. Of course, like any sweet treat, pumpkin pie bars should be enjoyed in moderation as part of a balanced diet.

How to make pumpkin pie bars at home

Ingredients: For the crust: For the filling:

Alternative recipes for pumpkin pie bars

Pumpkin Chocolate Chip Bars: This recipe takes things up a notch by adding in chocolate chips for an extra pop of flavor and sweetness. Vegan Pumpkin Pie Bars: This recipe swaps out the eggs and dairy for vegan-friendly alternatives, making it a great choice for those following a plant-based diet. Pumpkin Cream Cheese Bars: This recipe combines the flavors of pumpkin and cream cheese for a decadent and indulgent treat.

Pumpkin pie bar packaging and storage

Once you've made your pumpkin pie bars, you'll want to store them in an airtight container in the fridge. This will help keep them fresh and prevent them from drying out. You can also freeze pumpkin pie bars for longer-term storage - just wrap them tightly in plastic wrap or aluminum foil and store them in the freezer. If you're planning to take your pumpkin pie bars on-the-go, consider putting them in a reusable container or zip-top bag to keep them from getting squished or broken. You can also wrap them in parchment paper or aluminum foil to help keep them fresh.

Pumpkin pie bar serving suggestions

Pumpkin pie bars can be enjoyed as a snack or dessert, either on their own or accompanied by whipped cream or a scoop of ice cream. They're also a great addition to any fall-themed party or gathering. If you're feeling creative, you can even use pumpkin pie bars as a base for other desserts - try crumbling them up and using them as a pie crust, or layering them with pudding or mousse for a layered dessert. Overall, there are endless ways to enjoy pumpkin pie bars and make them a part of your meal or snack repertoire.

Comparison with other snack bars

When it comes to nutrition, pumpkin pie bars can be a mixed bag. They're often higher in sugar and fat than some other types of snack bars, like granola bars or protein bars. However, they may also be more satisfying and offer more complex flavor profiles due to their use of real food ingredients like pumpkin puree and spices. Ultimately, the best snack bar for you will depend on your individual dietary needs and preferences. It's always a good idea to read the nutritional information and ingredients list before choosing a snack bar.

Customer reviews of pumpkin pie bars

Customers seem to love pumpkin pie bars for their great taste and satisfying texture. Many reviewers note that these bars are a great option for satisfying a sweet craving without going overboard on calories or sugar. However, some reviewers had issues with the texture or dryness of certain brands or recipes. Others found that the flavor was too overpowering or not enough like pumpkin pie. Overall, customer reviews of pumpkin pie bars are generally positive, but as with any food product, individual preferences and tastes will vary.