If you're looking for a sweet and indulgent snack, a 1 bar (47 g) Chocolate Crunch Bar might be just what you need. At 180 calories per serving, it's a tasty way to satisfy your sweet tooth without going overboard on calories.
But as with any food, it's important to consider the nutritional information before diving in. Let's take a closer look at the fat, sugar, protein, carbohydrate, and fiber content of this chocolate bar.
In this article, we'll also explore the list of ingredients, any allergen information, and the potential nutritional benefits of this snack.
Calories per serving
As previously mentioned, one serving of this chocolate bar is 180 calories. This is on the higher end for a snack, but it can still fit into a balanced diet if consumed in moderation.
Serving size
The serving size for a 1 bar (47 g) Chocolate Crunch Bar is one bar, which weighs 47 grams. This is a relatively small serving size, but it can still pack a lot of flavor and satisfaction.
Fat content
Each Chocolate Crunch Bar contains 9 grams of fat, which is a moderate amount. Of this, 5 grams are saturated fat, which is on the higher end. However, this bar also includes unsaturated fats, which can be beneficial in moderation.
Sugar content
The Chocolate Crunch Bar contains 12 grams of sugar per serving, which is a moderate amount. However, it's important to note that this bar includes added sugars, which can contribute to overconsumption of sugar in the diet.
Protein content
Each Chocolate Crunch Bar contains 2 grams of protein, which is a relatively small amount. This bar is not a significant source of protein.
Carbohydrate content
This chocolate bar contains 24 grams of carbohydrates, which is a moderate amount. Of this, 2 grams are dietary fiber, which is on the lower end of the recommended intake.
Fiber content
As previously mentioned, this bar contains 2 grams of dietary fiber. While this is on the lower end of the recommended intake, fiber is still important to include in a balanced diet.
Ingredients list
The ingredients in this chocolate bar include milk chocolate (sugar, milk, cocoa butter, chocolate, soy lecithin, natural flavor), crisped rice (rice flour, sugar, salt, barley malt extract), and corn syrup.
This chocolate bar contains milk and soy, which may be problematic for individuals with allergies or dietary restrictions. It also contains gluten-containing ingredients, such as barley malt extract.
Nutrition benefits
While this chocolate bar is certainly a tasty treat, it doesn't offer significant nutritional benefits. It does provide some energy in the form of carbohydrates and fats, but it's not a good source of protein, fiber, or other important nutrients.
As with any food, moderation is key when it comes to indulgent snacks like a 1 bar (47 g) Chocolate Crunch Bar.
5 FAQ about Chocolate Crunch Bar
Q1: What are the ingredients of Chocolate Crunch Bar?
Chocolate Crunch Bar typically contains sugar, cocoa butter, cocoa mass, milk powder, wheat flour, vegetable fat, cornflakes, glazing agent, and emulsifiers. However, the exact ingredients may vary depending on the brand.
Q2: Is Chocolate Crunch Bar gluten-free?
No, Chocolate Crunch Bar usually contains wheat flour, which means it is not gluten-free. If you have celiac disease or gluten intolerance, you should avoid eating this product.
Q3: How many calories are there in a Chocolate Crunch Bar?
One Chocolate Crunch Bar (47 g) contains 180 calories, which is a moderate amount considering it is a sweet snack. However, if you are watching your calorie intake, you may want to limit your consumption.
Q4: Can I eat Chocolate Crunch Bar if I have diabetes?
If you have diabetes, you should be careful about your sugar and carbohydrate intake. Chocolate Crunch Bar contains sugar and wheat flour, which can raise your blood glucose level. Therefore, it is recommended to enjoy this product in moderation or as an occasional treat.
Q5: Is Chocolate Crunch Bar vegan-friendly?
No, Chocolate Crunch Bar usually contains milk powder and sometimes other animal-derived ingredients, such as butterfat. Therefore, it is not suitable for vegans or those who follow a dairy-free diet. However, some brands offer vegan-friendly alternatives that use plant-based ingredients.