Calories in 1 bar (48 g) Goji Cranberry Trio Bar?

1 bar (48 g) Goji Cranberry Trio Bar is 230 calories.

1 bar (48 g) Goji Cranberry Trio Bar contains 230 calories, making it a nutritious and delicious snack option for people on the go. This fruit bar is made with natural ingredients and is suitable for vegetarians.

In addition to being a tasty treat, this snack also provides essential vitamins and minerals. With the perfect balance of sweet and tart flavors, the Goji Cranberry Trio Bar is a perfect snack that keeps your taste buds as happy as your stomach.

In this article, we'll explore the amazing health benefits of this tasty snack and why it's the perfect choice for those who want a quick and easy snack that's both delicious and nutritious.

1 bar (48 g) Goji Cranberry Trio Bar

Calorie Content

Each bar of Goji Cranberry Trio Bar contains 230 calories. This makes it an ideal snack option for people who want to watch their calorie intake while still enjoying a nutritious snack.

Amount of Sugar

The Goji Cranberry Trio Bar contains only 21 grams of sugar, which is lower than other fruit bars available in the market. It's a great option for those who want to cut down on their sugar intake.

Amount of Fat

Each bar contains only 4 grams of fat, making it a healthy and low-fat snack option. The fat in this fruit bar comes from natural sources such as nuts and seeds.

Protein Content

The Goji Cranberry Trio Bar contains 4 grams of protein, which makes it a decent source of protein for a snack. Protein is essential for building and repairing tissues in the body.

Dietary Fiber Content

Each bar contains 12 grams of dietary fiber. This is a significant amount of dietary fiber considering the small portion size. Dietary fiber helps to regulate digestion and promotes a healthy gut.

Vitamin and Mineral Content

The Goji Cranberry Trio Bar is a great source of essential vitamins and minerals such as Vitamin C, Vitamin K, Iron, and Magnesium. These nutrients play an important role in maintaining healthy bones, skin, and immune system.

All-Natural Ingredients

The Goji Cranberry Trio Bar is made with all-natural ingredients, including nuts, seeds, and dried fruits. It contains no artificial sweeteners or preservatives, making it a healthier alternative to other snack options.

Suitable for Vegetarians

The Goji Cranberry Trio Bar is suitable for vegetarians since it doesn't contain any animal products. It's a great option for people following a plant-based diet.

Convenient Snack Option

The Goji Cranberry Trio Bar is a convenient snack option for people who are always on the go. It's easy to carry in a purse, backpack, or gym bag, making it perfect for a quick snack before or after a workout or during a busy day at work.

Benefits of Goji Berries and Cranberries

Goji berries and cranberries are both superfoods that have been shown to have numerous health benefits. Goji berries are packed with antioxidants and are known to boost the immune system, improve vision, and reduce inflammation. Cranberries are high in Vitamin C, fiber, and antioxidants, and are known to prevent UTIs, improve heart health, and have anti-cancer properties.

Eating well is a form of self-respect.

5 FAQs About the Goji Cranberry Trio Bar

1. What are the ingredients in the Goji Cranberry Trio Bar?

The Goji Cranberry Trio Bar contains organic seeds (sunflower, pumpkin, chia, sesame), organic fruits (cranberries, goji berries), organic dates, and sea salt.

2. Is the Goji Cranberry Trio Bar gluten-free?

Yes, the Goji Cranberry Trio Bar is gluten-free, making it a great snack option for those with gluten sensitivities.

3. Does the Goji Cranberry Trio Bar contain added sugars?

No, the Goji Cranberry Trio Bar does not contain added sugars. The sweetness comes from the natural sugars found in the fruits and dates.

4. Is the Goji Cranberry Trio Bar suitable for vegans?

Yes, the Goji Cranberry Trio Bar is vegan-friendly as it contains no animal-derived ingredients.

5. What are the nutritional benefits of the Goji Cranberry Trio Bar?

The Goji Cranberry Trio Bar is a good source of fiber, healthy fats, plant-based protein, and essential vitamins and minerals. It also contains antioxidants that help protect the body from free radical damage.

Nutritional Values of 1 bar (48 g) Goji Cranberry Trio Bar

UnitValue
Calories (kcal)230 kcal
Fat (g)16 g
Carbs (g)20 g
Protein (g)6 g

Calorie breakdown: 58% fat, 32% carbs, 10% protein

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