A sandwich with ham, mushroom, egg, and Swiss cheese on flatbread contains 494 calories. If you're looking for a tasty and filling lunch option, this sandwich could be a great choice. But before you indulge, let's take a closer look at its nutritional value.

This sandwich is a good source of protein and also provides a decent amount of carbohydrates and fats. It also contains various vitamins and minerals, including calcium, iron, and vitamin A. However, it's important to note that the sandwich is high in sodium, which should be taken into consideration if you're watching your salt intake.

In this article, we'll explore the nutritional value of the sandwich in more detail and discuss some tips for making a healthier version. We'll also take a look at the benefits of some of its key ingredients, including Swiss cheese and eggs.

Calories and Macronutrients

As mentioned earlier, one sandwich with ham, mushroom, egg, and Swiss cheese on flatbread contains 494 calories. Of these, 198 come from fat, 223 from carbohydrates, and 73 from protein. In terms of macronutrients, the sandwich provides 22 grams of fat, 24 grams of carbohydrates, and 18 grams of protein. It also contains 5 grams of sugar and 802 milligrams of sodium.

Fat Content

The sandwich is relatively high in fat, with 22 grams per serving. Of these, 8 grams are saturated fat. While fat is an important part of a balanced diet, consuming too much can increase your risk of certain health problems, such as heart disease. If you're looking to reduce your fat intake, consider swapping out the ham for a leaner protein source, such as turkey breast, and using a low-fat cheese.

Carbohydrate Content

The sandwich provides 24 grams of carbohydrates, including 5 grams of sugar. While carbohydrates are an important source of energy, consuming too many can cause your blood sugar levels to spike and lead to weight gain. To reduce your carbohydrate intake, try using a lower-carb wrap or bread instead of flatbread, and skip the sugary condiments like ketchup or honey mustard.

Protein Content

The sandwich is a good source of protein, with 18 grams per serving. Protein is essential for building and repairing tissues, and can also help you feel full and satisfied longer. To increase the protein content of your sandwich, try adding extra egg or lean meat, such as grilled chicken breast.

Vitamins and Minerals

The sandwich contains various vitamins and minerals, including vitamin A, iron, and calcium. Vitamin A is important for maintaining healthy vision and skin, while iron helps carry oxygen throughout your body. Calcium is essential for strong bones and teeth. To boost the nutritional value of your sandwich, try adding some greens like spinach or kale, which are rich in vitamins and minerals.

Health Benefits of Swiss Cheese

Swiss cheese is a good source of protein, calcium, and vitamin A. It also contains some B vitamins and phosphorus. While cheese is often considered a high-fat food, Swiss cheese is lower in fat and calories than some other varieties, making it a good option for those looking to cut back on saturated fat. Studies have also shown that cheese may have some health benefits, such as reducing your risk of heart disease and stroke, although more research is needed to fully understand the relationship between cheese and health.

Benefits of Eating Eggs

Eggs are a good source of high-quality protein and also contain a number of vitamins and minerals, including vitamin D, choline, and selenium. They are also relatively low in calories, with one large egg containing only about 70 calories. There has been some debate over the years about whether eggs are good or bad for your health, but most experts now agree that they can be part of a healthy diet when consumed in moderation.

Ham Mushroom Egg Swiss Flatbread Sandwich Recipe

Here's a simple recipe for making a delicious sandwich with ham, mushroom, egg, and Swiss cheese on flatbread:

• 1 piece of flatbread
• 2 slices of ham
• 1/4 cup sliced mushrooms
• 1 egg
• 1 slice of Swiss cheese
• 1 teaspoon olive oil

1. Heat the olive oil in a skillet over medium heat.
2. Add the sliced mushrooms and cook until softened, about 3-4 minutes.
3. Add the ham slices to the skillet and cook for 1-2 minutes on each side to warm them.
4. Crack the egg into the skillet and cook to your desired level of doneness. (We recommend over easy for a sandwich.)
5. Assemble the sandwich by placing the flatbread on a plate and adding the ham, mushrooms, egg, and Swiss cheese.
6. Enjoy!

How to Make a Healthier Version

If you're looking to make your sandwich a little healthier, try some of these tips:

• Use a whole wheat or low-carb wrap instead of flatbread to reduce your carbohydrate intake.
• Swap out the ham for a leaner protein source like turkey breast or grilled chicken to reduce your fat intake.
• Use a low-fat cheese or an alternative cheese like feta or goat cheese.
• Add some veggies like spinach, kale, or roasted red peppers for extra nutrients and flavor.

Alternatives to Swiss Cheese

If you're not a fan of Swiss cheese or are looking for a different flavor, there are plenty of other types of cheese you can use in your sandwich. Here are a few options:

• Cheddar cheese
• Provolone cheese
• Mozzarella cheese
• Pepper jack cheese
• Brie cheese
• Blue cheese