Looking for a hearty, flavorful meal that won't break the calorie bank? Look no further than 1 Meal New Orleans Pasta! Packed with savory ingredients and bold spices, this dish satisfies both your taste buds and your nutritional needs, with only 1287 calories per serving.

Made with a variety of wholesome ingredients, like tomatoes, onions, garlic, and lean ground turkey, this pasta dish is a great source of protein, fat, and carbs, and delivers all the energy you need to tackle your day.

Keep reading for a step-by-step guide to preparing this delicious yet simple meal in your own home kitchen.

Calories Per Serving

Protein: 41g Fat: 48g Carbs: 160g

Ingredients

1 lb. lean ground turkey 1 onion, chopped 3 cloves garlic, minced

Preparation Method

1. Cook the pasta according to package instructions. 2. While the pasta cooks, heat a large skillet over medium-high heat. 3. Add the ground turkey, onion, and garlic to the skillet and cook until the turkey is browned and the onions are soft.

Serving Suggestions

- A side of roasted vegetables, like broccoli or asparagus. - A sprinkle of grated Parmesan cheese. - A side of garlic bread or a toasted baguette.

Allergy Information

- Wheat (in the pasta) - Dairy (in the Parmesan cheese) - Soy (sometimes found in commercial pasta sauces)

Protein Content

To put that in perspective, that's almost as much as you'd get from a steak or a chicken breast, but with less saturated fat and fewer calories.

Fat Content

In fact, studies have shown that diets rich in healthy fats can lower your risk of heart disease, stroke, and other chronic conditions, while helping you maintain healthy cholesterol and blood sugar levels.

Carbohydrate Content

Carbs are your primary source of energy and are essential for athletic performance, muscle recovery, and cognitive function. Just be sure to balance your carb intake with plenty of protein, healthy fats, and colorful fruits and veggies to ensure you get all the nutrients your body needs.

Daily Caloric Intake

At 1287 calories per serving, 1 Meal New Orleans Pasta provides a hearty, filling meal that won't leave you feeling hungry or unsatisfied. If you're watching your calories or trying to lose weight, you may want to portion out your serving size carefully, or pair this dish with a lighter side or salad.

Recommended Serving Size

However, if you're especially active or have a large appetite, you may need to adjust your portion size accordingly. Be sure to also consider your other daily meals and snacks when planning your servings, and don't be afraid to experiment with different ingredients, flavors, and serving sizes until you find what works best for you.