8 fl oz (240 ml) Just Cranberry Juice contains only 70 calories, making it a great low-calorie option for those looking to lose weight. But did you know that cranberries are packed with nutrients and antioxidants that offer numerous health benefits? In this article, we will explore the many benefits of cranberry juice and how it can be incorporated into your diet.

Cranberry juice contains a variety of vitamins and minerals, including vitamin C, vitamin E, manganese, and antioxidants. It has been shown to prevent urinary tract infections, improve digestion, and even reduce the risk of certain types of cancer. Just Cranberry Juice is made with 100% pure juice, without any preservatives, artificial flavors, or added sugars.

In this article, you will learn more about the many benefits of cranberry juice and how it can be used to support your overall health and wellbeing.

The Many Benefits of Cranberry Juice

Prevents urinary tract infections Promotes gut health Reduces the risk of certain types of cancer

How Much Sugar Does Just Cranberry Juice Contain?

8 fl oz (240 ml) of Just Cranberry Juice contains about 30 calories from natural sugars. To reduce your sugar intake, you can dilute the juice with water or mix it with a low-calorie sweetener.

A Low-Calorie Option for Weight Loss

8 fl oz (240 ml) of Just Cranberry Juice contains only 70 calories, making it a great way to satisfy your sweet tooth without overindulging. To further reduce your calorie intake, you can mix the juice with water or a low-calorie sweetener.

Boosting Your Immunity with Just Cranberry Juice

Vitamin C helps to stimulate the production of white blood cells, which are responsible for fighting off infections and foreign invaders in the body. Antioxidants help to protect against oxidative stress and inflammation, which can contribute to chronic diseases like heart disease and cancer. Incorporating Just Cranberry Juice into your diet can be a great way to support your immune system year-round.

Managing Your Blood Pressure with Just Cranberry Juice

The polyphenols found in cranberries have been shown to help reduce inflammation in the body and improve blood flow, which can have a positive impact on blood pressure levels. Additionally, cranberries contain potassium which is an important mineral for maintaining healthy blood pressure levels. Incorporating Just Cranberry Juice into your diet may be an effective way to manage your blood pressure and reduce your risk of heart disease.

Staying Hydrated with Just Cranberry Juice

Cranberry juice contains water, electrolytes, and essential vitamins and minerals that can help replenish your body and prevent dehydration. It's important to note that while cranberry juice can be hydrating, it should still be consumed in moderation as it contains natural sugars and calories. For optimal hydration, aim to drink at least 8 glasses of water per day and incorporate Just Cranberry Juice in moderation.

Does Just Cranberry Juice Help with UTIs?

Research suggests that cranberry juice may help to prevent UTIs by preventing bacteria from adhering to the urinary tract walls. However, it's important to note that drinking cranberry juice alone may not be enough to treat an existing UTI. In most cases, antibiotics are required to fully clear up a UTI. If you're experiencing symptoms of a UTI, it's important to see a healthcare provider for appropriate treatment.

Incorporating Just Cranberry Juice into Your Diet

Mix it with sparkling water for a refreshing mocktail. Add it to smoothies or protein shakes for a boost of flavor and nutrients. Use it as a marinade for meats, or as a base for your favorite salad dressing.

Just Cranberry Juice vs. Other Juice Options

Just Cranberry Juice is made with 100% pure juice and contains no added sugars or preservatives. Many other juice options on the market contain added sugars, preservatives, and artificial flavors, which can have negative impacts on health. When choosing a juice, be sure to read the labels carefully and opt for options that are low in sugar and free from added preservatives and artificial ingredients.

Considerations for Those with Medical Conditions

Cranberry juice may interact with blood-thinning medications like warfarin, so it's important to speak with your healthcare provider before incorporating it into your diet. Those with a history of kidney stones or oxalate-containing kidney stones may want to limit their intake of cranberry juice, as it can increase the risk of stone formation. If you're unsure whether cranberry juice is appropriate for your individual needs, speak with a healthcare provider for personalized advice.