If you're looking for a flavorful and protein-packed addition to your meals, 100 grams of beef chuck (top blade, lean only, trimmed to 1/4" fat, choice grade) might just be what you're looking for. At just 150 calories per serving, beef chuck is a great way to fuel your body without overloading on calories.
Not only is beef chuck a great source of protein, with 21 grams per serving, it's also fat and carb conscious. With only 6 grams of fat and 0 grams of carbs, it's a great choice for those on low-carb diets or looking to limit their overall calorie intake.
In this article, we'll explore the nutritional benefits and health risks of beef chuck, as well as provide some cooking tips and meal suggestions.
Calorie Content
One serving of beef chuck (100 grams) contains approximately 150 calories. This makes beef chuck a great option for those looking for a low-calorie protein source.
Protein Content
One serving of beef chuck (100 grams) contains 21 grams of protein.
Fat Content
One serving of beef chuck (100 grams) contains 6 grams of fat. Of this, 2.5 grams are saturated fat and 0.3 grams are trans fat. While beef chuck is not a fat-free food, it can still be enjoyed in moderation as part of a healthy diet.
Carbohydrate Content
One serving of beef chuck (100 grams) contains 0 grams of carbohydrates.
Vitamin Content
Beef chuck is a good source of several vitamins, including vitamin B12, niacin, and vitamin B6.
Mineral Content
Beef chuck is also a good source of minerals such as iron, zinc, and phosphorus.
Cooking Guide
Beef chuck can be prepared in a variety of ways, including grilling, broiling, and roasting. When cooking beef chuck, be sure to use a meat thermometer to ensure it reaches a safe internal temperature of 145°F. If you're looking to add flavor to your beef chuck, consider marinating it for a few hours before cooking.
Meal Suggestions
Beef chuck can be used in a variety of dishes, from stir-frys to stews. Consider adding it to your favorite soup or chili recipe for a protein boost, or grilling it and adding it to a salad for a filling and nutritious meal. Pair it with a side of roasted or grilled vegetables for a balanced and satisfying dinner.
Nutritional Benefits
Beef chuck is a great source of protein, vitamins, and minerals. It's also a low-carb and low-calorie option, making it a great choice for those looking to maintain a healthy weight.
Health Risks
While beef chuck can be a healthy addition to your diet, it's important to consume it in moderation. Red meat consumption has been linked to an increased risk of heart disease and certain types of cancer. To minimize these risks, aim to consume lean cuts of beef in moderation and incorporate a variety of other protein sources into your diet.
Beef chuck is a great source of protein, vitamins, and minerals.
FAQs about 100 G Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
1. How many calories are in 100 g of Beef Chuck?
There are 150 calories in 100 g of Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade).
2. What is Beef Chuck?
Beef Chuck is a cut of beef taken from the shoulder area of the cow. It is a versatile cut of meat and can be used for a variety of dishes such as stews, pot roasts, and grilled steaks.
3. What is the nutritional value of Beef Chuck?
Beef Chuck is a good source of protein, iron, and zinc. It also contains vitamins B6 and B12.
4. How should Beef Chuck be cooked?
Beef Chuck can be cooked in a variety of ways, including braising, roasting, and grilling. It is a tougher cut of meat, so it is best to cook it low and slow to ensure that it is tender and juicy.
5. Is Beef Chuck a healthy choice?
Beef Chuck is a lean cut of meat, which makes it a healthy choice. It contains fewer calories and less fat than other cuts of beef, making it a good option for those looking to maintain or lose weight.