A 1/2 roll (73 g) serving of Bay City Deli Submarine Rolls contains 190 calories, making it a delicious yet nutritious meal option. This soft, fluffy bread is perfect for sandwiches, subs or any other meal of your choice.
In addition to its calorie content, Bay City Deli Submarine Rolls contains a balanced mix of macronutrients. It has a high carbohydrate content, with moderate protein and fat levels.
In this article, we'll explore the nutritional content of Bay City Deli Submarine Rolls, as well as how to prepare, store, and serve this delicious bread.
Calories per serving
A serving of Bay City Deli Submarine Rolls containing 73 g has 190 calories. This makes it a moderate-calorie bread option that can be paired with various fillings and toppings to create a balanced meal.
Serving size
A serving size of Bay City Deli Submarine Rolls is 73 g, which is equivalent to 1/2 of a single roll. This serving size provides a moderate amount of calories that can be incorporated into most meal plans.
Macronutrient breakdown
Bay City Deli Submarine Rolls provides a mix of carbohydrates, proteins, and fats. A 73 g serving contains 35 g of carbohydrates, 6 g of protein, and 1.5 g of fat. The high carbohydrate content of this bread makes it a good source of energy for your body. Protein is essential for muscle building and repair, while fats contribute to the absorption of vitamins and minerals.
Vitamin and mineral content
Bay City Deli Submarine Rolls are a good source of various vitamins and minerals. A 73 g serving provides 6% of your daily value of iron, 10% of your daily value of vitamin B6, and 20% of your daily value of thiamine.
Ingredients list
Bay City Deli Submarine Rolls are made with high-quality ingredients, including enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, yeast, salt, and vegetable oil.
Bay City Deli Submarine Rolls contain wheat and may contain other allergens, including milk, soy, and eggs. If you have any food allergies, make sure to check the ingredients list before consuming this bread.
Storage instructions
Bay City Deli Submarine Rolls should be stored at room temperature in a dry, cool area. To extend their shelf life, you can store them in the refrigerator or freezer.
Preparation tips
Bay City Deli Submarine Rolls are a versatile bread that can be used for sandwiches, subs, burgers, or any other meal of your choice. To prepare the bread, simply slice it open and fill it with your favorite ingredients. You can also toast or grill the bread for added texture and flavor.
Serving suggestions
Bay City Deli Submarine Rolls can be served as part of a balanced meal or enjoyed as a snack. They pair well with various fillings, such as deli meats, cheese, vegetables, and sauces. You can also serve the bread with soups, stews, or salads for a complete meal.
Health benefits
Bay City Deli Submarine Rolls are a good source of carbohydrates, proteins, vitamins, and minerals. These nutrients provide your body with energy, promote muscle growth and repair, and support various bodily functions. Including Bay City Deli Submarine Rolls in your diet can help you maintain a healthy weight, boost your energy levels, and improve your overall health and well-being.
When it comes to bread, quality ingredients make all the difference. Bay City Deli Submarine Rolls are made with premium ingredients, ensuring a soft, fluffy texture and a delicious taste that will complement any meal.
FAQs about Bay City Deli Submarine Rolls
1. How many calories are in a half roll of Bay City Deli Submarine Rolls?
There are 190 calories in a half roll (73 g) of Bay City Deli Submarine Rolls.
2. What are the ingredients in Bay City Deli Submarine Rolls?
The ingredients in Bay City Deli Submarine Rolls include enriched wheat flour, water, sugar, yeast, soybean oil, salt, and dough conditioner.
3. How should I store Bay City Deli Submarine Rolls?
Bay City Deli Submarine Rolls should be stored at room temperature in a cool, dry place. Once opened, they should be stored in an airtight container or resealable bag to maintain freshness.
4. Are Bay City Deli Submarine Rolls gluten-free?
No, Bay City Deli Submarine Rolls are not gluten-free as they contain wheat flour.
5. Can I freeze Bay City Deli Submarine Rolls?
Yes, Bay City Deli Submarine Rolls can be frozen for up to 3 months. To thaw, leave them at room temperature for a few hours or overnight in the refrigerator.