Did you know that 1 cup of halved or sliced peaches in extra light syrup contains 104 calories? Whether you're watching your calorie intake or simply looking for a convenient snack, canned peaches in extra light syrup can be a great option.
In addition to being low in calories, peaches are a great source of vitamins and minerals. One cup of canned peaches in extra light syrup contains around 1.5 grams of fiber, 15 grams of sugar, and 0.6 milligrams of iron.
In this article, we'll explore the nutritional benefits of canned peaches, ways to incorporate them into your diet, and some tips for selecting and storing them.
As mentioned earlier, 1 cup of halved or sliced peaches in extra light syrup contains 104 calories. If you're watching your calorie intake, it's important to be mindful of how much you consume. However, canned peaches can be a great option for a sweet snack or dessert that won't break the calorie bank. For comparison, one medium fresh peach contains approximately 60 calories.
In addition to being low in calories, canned peaches in extra light syrup can also provide a number of important nutrients. One cup of canned peaches contains around 1.5 grams of fiber, 15 grams of sugar, and 0.6 milligrams of iron. They're also a good source of vitamin C and potassium. When selecting canned peaches, it's important to choose ones that are canned in extra light syrup, as this will help keep the sugar content in check.
Health Benefits of Eating Peaches
In addition to being delicious, peaches also offer a number of health benefits. For example, peaches are a good source of antioxidants, which can help protect against cellular damage and reduce your risk of chronic diseases like cancer and heart disease. Additionally, the fiber content in peaches can help promote digestion and regulate blood sugar levels.
Ways to Incorporate Peaches in Your Diet
While canned peaches can be a delicious snack on their own, there are many ways to incorporate them into your diet. For example, you can add canned peaches to smoothies, oatmeal, or yogurt for a sweet and nutritious breakfast. You can also use canned peaches as a topping for ice cream or pancakes, or incorporate them into baked goods like muffins or tarts.
How to Select and Store Canned Peaches
When selecting canned peaches, it's important to choose ones that are canned in extra light syrup. You should also look for cans that are free from dents or bulges, which could be a sign that the contents are not safe for consumption. Once opened, canned peaches should be stored in the refrigerator in an airtight container and consumed within 3-5 days.
Different Varieties of Canned Peaches Available
While most canned peaches are canned in extra light syrup, there are a few different varieties available. For example, you can find canned peaches that are canned in heavy syrup, which will be higher in sugar and calories. You can also find canned peaches that are packed in water or in their own juice. When choosing canned peaches, be sure to check the label for added sugars and choose the variety that best suits your needs and preferences.
Risks and Precautions of Consuming Canned Peaches
While canned peaches can be a convenient and healthy option, there are some risks and precautions to keep in mind. For example, canned peaches can contain added sugars and other preservatives, which can be harmful in excess. Additionally, canned fruits and vegetables may contain trace amounts of BPA, a chemical that has been linked to a number of health issues. To minimize your risk, it's important to choose canned peaches that are canned in extra light syrup and stored in BPA-free cans.
Recipes Using Canned Peaches
If you're looking for some tasty recipes using canned peaches, we've got you covered. One delicious option is to make a peach cobbler using canned peaches, along with some oats, flour, and cinnamon. You can also make a peach salsa using canned peaches, red onion, cilantro, and lime juice, which is perfect for dipping chips or adding to tacos or grilled meats. For a quick and easy breakfast, try adding canned peaches to your favorite pancake mix for a sweet and fruity twist.
Comparison of Fresh and Canned Peaches
While fresh peaches are certainly delicious, canned peaches offer some distinct advantages. For example, canned peaches are available year-round and are much more convenient to store and prepare. They're also much more affordable than fresh peaches, especially when they're out of season. When it comes to nutritional value, fresh and canned peaches are fairly comparable, although fresh peaches may contain slightly more vitamin C.
Frequently Asked Questions About Canned Peaches
If you still have questions about canned peaches, we've got you covered. Here are some frequently asked questions about canned peaches: Q: How long do canned peaches last? A: Once opened, canned peaches should be consumed within 3-5 days. If unopened, they can be stored for up to a year.
Frequently Asked Questions about Canned Peaches
1. Are canned peaches healthy?
Canned peaches can be a healthy snack option as they contain vitamins, minerals, and fiber. However, it's important to choose canned peaches that are packed in their own juice or in water rather than in heavy syrup to avoid excess sugar and calories.
2. How long do canned peaches last?
Canned peaches have a long shelf life and can last for up to 2-3 years if stored properly in a cool, dry place. Once opened, they should be stored in the fridge for up to 5 days.
3. Can canned peaches be used in cooking and baking?
Yes, canned peaches can be used in a variety of sweet and savory dishes, from cobblers and pies to salads and marinades. They can add a sweet and juicy flavor to any dish.
4. Are canned peaches high in sugar?
Canned peaches that are packed in heavy syrup can be high in sugar and calories. However, choosing peaches packed in their own juice or in water can reduce the amount of added sugars.
5. How can I make canned peaches taste better?
You can enhance the flavor of canned peaches by adding a splash of lemon juice, a sprinkle of cinnamon, or a dollop of yogurt. You can also use canned peaches in recipes that call for fresh peaches, such as smoothies and muffins.