If you're looking for a tasty and nutritious snack, the 1 bar (48 g) Luna Bar - Peanut Honey Pretzel Bar may be just what you're looking for. Each bar contains 190 calories, making it a perfect midday pick-me-up or pre-workout fuel.

Not only is this bar delicious, it's also packed with nutrients. Let's take a look at the nutritional information. Each bar contains 8 grams of protein, 6 grams of fat, 3 grams of fiber, and only 8 grams of sugar. That's a great balance of macronutrients that will keep you energized and satisfied for hours.

In this article, we'll explore the calorie, protein, fat, fiber, sugar, vitamin, and mineral content of the Luna Bar - Peanut Honey Pretzel Bar. We'll also take a look at the allergen information and ingredient list, so you know exactly what you're putting into your body. Plus, we'll highlight some of the benefits and advantages of this tasty snack.

Calorie Content

As we mentioned earlier, each 1 bar (48 g) Luna Bar - Peanut Honey Pretzel Bar contains 190 calories. This is a relatively low amount of calories for an energy bar, making it a great choice for anyone who is looking to manage their weight. It's worth noting that not all calories are created equal. The calories in the Luna Bar - Peanut Honey Pretzel Bar come from a balance of carbohydrates, protein, and fat, which provide the sustained energy you need to power through your day.

Protein Content

Protein is an essential macronutrient that is important for building and repairing muscle tissue, supporting immune function, and maintaining healthy hair, skin, and nails. Each 1 bar (48 g) Luna Bar - Peanut Honey Pretzel Bar contains 8 grams of protein, which is a solid amount for a snack. Plus, the protein in this bar comes from plant-based sources, which means it's vegan-friendly and easy to digest.

Fat Content

Fat is another important macronutrient that helps to keep you feeling full and satisfied. Each Luna Bar - Peanut Honey Pretzel Bar contains 6 grams of fat, which comes from a combination of nuts, seeds, and oils. This bar contains healthy unsaturated fats, which have been shown to support heart health and brain function. Plus, the fat content helps to slow down the digestion of the carbohydrates in the bar, providing sustained energy.

Fiber Content

Fiber is a type of carbohydrate that is not digested by the body. It helps to promote satiety, regulate blood sugar levels, and support digestive health. Each Luna Bar - Peanut Honey Pretzel Bar contains 3 grams of fiber. This may not seem like a lot, but it's a decent amount for a snack bar. Plus, the fiber content is balanced with the other macronutrients, making it an effective tool for managing your appetite and maintaining energy levels.

Sugar Content

Many energy bars are loaded with sugar, which can cause blood sugar crashes and energy dips. The Luna Bar - Peanut Honey Pretzel Bar contains only 8 grams of sugar, which is a relatively low amount compared to other snack bars. Plus, the sugar content comes from natural sources like honey and peanuts, which provide a more sustained release of energy.

Vitamin Content

The Luna Bar - Peanut Honey Pretzel Bar contains a variety of vitamins that are essential for overall health and wellbeing. Each bar contains 30% of the recommended daily intake of vitamin D, 25% of vitamin B6, and 20% of vitamin E. Vitamin D is important for bone health, immune function, and mood regulation. Vitamin B6 is important for brain function and the production of neurotransmitters. Vitamin E is a powerful antioxidant that helps to protect cells from damage.

Mineral Content

In addition to vitamins, the Luna Bar - Peanut Honey Pretzel Bar also contains a variety of minerals that are essential for proper bodily function. Each bar contains 25% of the recommended daily intake of magnesium, 15% of zinc, and 10% of iron. Magnesium is important for muscle and nerve function, energy production, and bone health. Zinc is important for immune function, wound healing, and cell growth and repair. Iron is important for the production of red blood cells and the transport of oxygen throughout the body.

Allergen Information

The Luna Bar - Peanut Honey Pretzel Bar contains peanuts, soy, and almonds, and may contain traces of other nuts. It is also gluten-free, dairy-free, and non-GMO. If you have a peanut or nut allergy, it's important to avoid this bar. Otherwise, it's a great choice for people with dietary restrictions or preferences.

Ingredients List

The ingredients list for the Luna Bar - Peanut Honey Pretzel Bar is relatively simple and easy to understand. Here are the main ingredients in this bar: - Soy protein isolate - Organic brown rice syrup, organic honey, organic cane sugar, organic peanut butter, organic peanuts, organic peanut flour, organic pretzel pieces (organic wheat flour, salt, organic soybean oil), organic inulin (chicory extract), organic palm kernel oil, organic sunflower oil, organic cocoa, organic natural flavors, sea salt, organic soy lecithin.

Benefits and Advantages

The Luna Bar - Peanut Honey Pretzel Bar has a lot of benefits and advantages that make it a great choice for anyone who is looking for a healthy and convenient snack. Here are some of the key benefits: - Low calorie: With only 190 calories per bar, this snack won't derail your diet. - Nutrient-dense: This bar is packed with protein, healthy fats, fiber, and vitamins and minerals.