If you're a chocolate lover but don't want to pack on the pounds, you might be wondering how many calories are in a Mr. Goodbar. Well, one bar (49 g) of Mr. Goodbar made with chocolate and peanuts contains 260 calories.

But calories aren't the only thing you should consider when it comes to nutrition. Let's take a closer look at the fat, protein, carbohydrate, sugar, fiber, sodium, cholesterol, vitamins and minerals in Mr. Goodbar.

In this article, we'll also explore the ingredients that make up this delicious chocolate bar and what they mean for your health.

Calories in Mr. Goodbar

As mentioned earlier, one bar (49 g) of Mr. Goodbar contains 260 calories. This makes up about 13% of your daily caloric intake if you follow a 2,000-calorie diet. It's important to indulge in moderation to avoid exceeding your daily calorie needs.

Fat Content in Mr. Goodbar

One Mr. Goodbar contains 16 g of fat, of which 7 g are saturated. Saturated fat can increase your risk of heart disease when consumed in excess. To maintain cardiovascular health, limit your saturated fat intake to less than 10% of your daily calorie intake. Mr. Goodbar also contains mono- and polyunsaturated fats, which can be beneficial for heart health when consumed in moderation.

Protein Content in Mr. Goodbar

Each Mr. Goodbar provides 6 g of protein, which is important for muscle building and repair. However, this amount is not significant enough to replace a protein-rich meal.

Carbohydrate Content in Mr. Goodbar

Mr. Goodbar contains 23 g of carbohydrates, which provide the body with energy. However, more than half of the carbs come from sugar.

Sugar Content in Mr. Goodbar

Each Mr. Goodbar contains 14 g of sugar, which is equivalent to about 3.5 teaspoons. Excessive sugar intake can lead to health problems such as obesity, type 2 diabetes, and heart disease. It's important to limit your sugar intake to less than 10% of your daily calorie intake.

Fiber Content in Mr. Goodbar

Unfortunately, Mr. Goodbar doesn't provide any fiber, which is important for maintaining digestive health and reducing the risk of chronic diseases. If you're looking for a healthier chocolate option, consider dark chocolate, which contains more fiber.

Sodium Content in Mr. Goodbar

One Mr. Goodbar contains 85 mg of sodium, which is relatively low compared to other snack foods. However, individuals with high blood pressure should still limit their sodium intake to less than 2,300 mg per day.

Cholesterol Content in Mr. Goodbar

Mr. Goodbar doesn't contain any cholesterol, which can be beneficial for heart health. However, consuming too much saturated and trans fat can still raise your cholesterol levels.

Vitamins and Minerals in Mr. Goodbar

Although Mr. Goodbar contains small amounts of vitamins and minerals, such as iron and magnesium, its nutrition profile is not significant enough to provide significant health benefits.

Ingredients of Mr. Goodbar

The ingredients of Mr. Goodbar include milk chocolate, peanuts, sugar, cocoa butter, chocolate, skim milk, lactose, milkfat, soy lecithin, salt, artificial flavor. While some of these ingredients may provide health benefits, such as the antioxidants in cocoa, the added sugar and artificial flavor can have negative impacts on your health. It's important to consider the ingredients and their potential effects on your health when consuming chocolate or any other food.