If you are craving a delicious vanilla shake, you may want to try the 1 serving vanilla shake from the Columbus Region Small. With 410 calories per serving, it is a great treat that will satisfy your sweet tooth.
Besides its amazing taste, this shake also provides important nutritional value. It contains 16g of protein, 66g of carbohydrates, and 12g of fat, among other essential nutrients. Check out the full details below.
In this article, we'll explore the benefits and possible risks of consuming this shake, as well as some alternative flavors and serving options.
High Calorie Count
The 1 serving vanilla shake from the Columbus Region Small has a high calorie count, with 410 calories per serving. This means that if you are watching your daily calorie intake, you may want to enjoy this shake in moderation. However, keep in mind that not all calories are created equal. This shake also provides important nutrients that can support your overall health and wellbeing. If you are concerned about your calorie intake, consider having the vanilla shake as a treat and pairing it with a well-balanced meal and exercise routine.
The 1 serving vanilla shake from the Columbus Region Small provides a variety of essential nutrients, including 16g of protein, 66g of carbohydrates, and 12g of fat. It also contains vitamins and minerals such as calcium, iron, and vitamin C, among others. While this shake should not be relied on as a sole source of nutrition, it can be a part of a healthy and balanced diet. Check out the full nutritional information of the 1 serving vanilla shake below.
Vanilla Flavor
The 1 serving vanilla shake from the Columbus Region Small has a rich and creamy vanilla flavor that is sure to satisfy your taste buds. The vanilla flavor is derived from natural vanilla extract, which adds a delicious and aromatic touch to the shake. If you are a fan of vanilla or looking for a classic and tasty shake, this one is definitely worth trying.
Regional Availability
The 1 serving vanilla shake from the Columbus Region Small is currently only available in certain areas. It is mainly found in local stores and restaurants in the Columbus Region, but it may also be available online or through other channels. If you are interested in trying this shake, check with your local stores or the Columbus Region Small website to see if it is available in your area.
Portion Size
The 1 serving vanilla shake from the Columbus Region Small provides a single serving of 410 calories. It comes in a 16 oz cup, which is the perfect portion size for a delicious and satisfying treat. Keep in mind that this shake should not be consumed as a meal replacement, unless combined with other healthy and nutritious foods. If you are looking for a larger serving size, consider ordering the 2 serving option, which is also available in some locations.
Meal Replacement Option
While the 1 serving vanilla shake from the Columbus Region Small can be a delicious and satisfying treat, it should not be relied on as a meal replacement. It does not provide all the essential nutrients that a well-balanced meal should have. If you are looking for a meal replacement option, consider combining the vanilla shake with other healthy foods such as fruits, nuts, and vegetables.
Alternate Flavors
In addition to the vanilla flavor, the Columbus Region Small offers other delicious shake flavors such as chocolate, strawberry, and peanut butter. Each flavor provides a unique and delicious taste that can satisfy different cravings and preferences. If you are not a fan of vanilla or want to try something new, consider checking out these other flavors.
Ingredients List
The 1 serving vanilla shake from the Columbus Region Small contains a variety of ingredients that contribute to its delicious flavor and nutritional value. Some of the main ingredients include milk, sugar, natural vanilla extract, and ice cream. Check out the full list of ingredients below.
The 1 serving vanilla shake from the Columbus Region Small contains allergens such as milk and soy, which may not be suitable for individuals with certain dietary restrictions or allergies. If you have any concerns or questions about allergens in this shake, check with your local stores or the Columbus Region Small website for more information.
Possible Health Risks
While the 1 serving vanilla shake from the Columbus Region Small can provide important nutrients and be a delicious treat, it can also have possible health risks if consumed in excess or combined with an unhealthy diet and lifestyle. Some of these risks include increased calorie intake, weight gain, and higher blood sugar levels. Additionally, consuming too much sugar and fat can also lead to other health issues such as high cholesterol and heart disease. If you are concerned about the potential health risks of this shake, consider enjoying it in moderation and combining it with a healthy and balanced diet and lifestyle.
Life is uncertain. Eat dessert first.
Frequently Asked Questions About Our Columbus Region Small Vanilla Shake
1. How many calories are in one serving of the Vanilla Shake - Columbus Region Small?
The Vanilla Shake - Columbus Region Small contains 410 calories per serving.
2. Is the shake made with real vanilla?
Yes, our Vanilla Shake - Columbus Region Small is made using real vanilla extract.
3. Is it made with ice cream or milk?
Our Vanilla Shake - Columbus Region Small is made with premium vanilla ice cream and whole milk.
4. Can I customize my Vanilla Shake - Columbus Region Small?
Yes, we offer a variety of toppings and mix-ins to customize your shake to your liking.
5. Is the Columbus Region Small size the smallest available?
No, we also offer a Mini size for those looking for a smaller portion or lower calorie option.