If you are looking for a quick and tasty snack that can give you energy on the go, look no further than the 1 bar (50 g) Apple Cinnamon Energy Bar. This delicious snack packs 190 calories in a convenient serving size.
Aside from being calorie-dense, this energy bar is also a good source of nutrients that your body needs to stay active throughout the day. Here are some important nutritional values you should know before you indulge:
In this article, we'll explore the various benefits and drawbacks of this energy bar, and help you decide if it's the right snack for you.
Calories Per Bar
With 190 calories per bar, the Apple Cinnamon Energy Bar can help keep you energized and feeling fuller for longer. This makes it a great snack for people who lead active lifestyles and need a quick pick-me-up during the day. However, if you are trying to lose weight or are on a calorie-restricted diet, you may want to skip this snack as the calories can add up quickly. It's always a good idea to check with a healthcare professional to see if this snack is the right choice for you.
Total Fat
The Apple Cinnamon Energy Bar contains 5 grams of total fat, which is 8% of your daily value. Most of the fat comes from healthy sources such as nuts and seeds, which can help keep you feeling full. However, if you are on a low-fat diet, this snack may not be the best choice for you. People with high cholesterol should also be cautious as there is some saturated fat in this snack.
Saturated Fat
The Apple Cinnamon Energy Bar contains 1 gram of saturated fat, which is 5% of your daily value. While this is not a high amount, people with high cholesterol should be mindful of their saturated fat intake. If you are looking for a low-fat snack, this energy bar may not be the best option for you. However, the low levels of saturated fat make it a healthier choice compared to other snacks out there.
Cholesterol
The Apple Cinnamon Energy Bar contains 0mg of cholesterol. This makes it a good snack option for people who are watching their cholesterol levels.
Sodium
The Apple Cinnamon Energy Bar contains 75mg of sodium, which is 3% of your daily value. While this is not a high amount, people who are on a low-sodium diet should be cautious. If you are looking for a low-sodium snack, you may want to choose a different option. However, if you consume the energy bar in moderation, it can be a good source of quick and easy energy.
Carbohydrates
The Apple Cinnamon Energy Bar contains 27 grams of carbohydrates, which is 9% of your daily value. Carbohydrates are important as they provide energy and fuel your body. With this snack, you get energy in the form of simple and complex carbs. The simple carbs come from the sugar in the snack while the complex carbs come from oats and fruit.
Fiber
The Apple Cinnamon Energy Bar contains 3 grams of fiber, which is 12% of your daily value. Fiber is important for digestive health and can also help you feel full. While this is a good source of fiber for a snack, it may not be sufficient for your daily fiber intake. To meet your daily fiber needs, you should also consume foods such as fruits, vegetables, and whole grains.
Sugar
The Apple Cinnamon Energy Bar contains 12 grams of sugar, which comes from natural sources such as fruit and honey. While this is not a high amount, people who are watching their sugar intake should be cautious. If you are looking for a low-sugar snack, this energy bar may not be the best option for you. However, the low levels of sugar make it a healthier choice compared to other snacks out there.
Protein
The Apple Cinnamon Energy Bar contains 4 grams of protein, which can help keep you feeling full and satisfied. While this is not a high amount of protein, it can be a good source of quick and easy protein during the day. If you are looking to increase your protein intake, you should also consume foods such as chicken, fish, and beans.
Ingredients
The Apple Cinnamon Energy Bar is made with a variety of wholesome ingredients such as oats, dried apple, honey, almonds, and cinnamon. It is free from artificial preservatives and additives, making it a healthier snack option compared to other processed snacks out there.
"The Apple Cinnamon Energy Bar makes for a great snack on the go. It's delicious, nutritious, and easy to eat."
5 FAQ about the Apple Cinnamon Energy Bar
1. What are the ingredients of the Apple Cinnamon Energy Bar?
The Apple Cinnamon Energy Bar contains ingredients like rolled oats, honey, almonds, pumpkin seeds, dried apples, cinnamon, and salt.
2. Is the Apple Cinnamon Energy Bar suitable for vegetarians or vegans?
Yes, the Apple Cinnamon Energy Bar is suitable for vegetarians, but it may not be suitable for vegans as it contains honey.
3. Does the Apple Cinnamon Energy Bar contain any gluten or dairy?
The Apple Cinnamon Energy Bar does not contain any gluten, but it does contain almonds, which may cause an allergic reaction in some people. It also does not contain any dairy.
4. What makes the Apple Cinnamon Energy Bar a good snack option?
The Apple Cinnamon Energy Bar is a good snack option as it is low in calories, high in fiber, and provides a good source of energy due to the carbohydrates from oats and the protein from almonds and pumpkin seeds.
5. How should the Apple Cinnamon Energy Bar be stored?
The Apple Cinnamon Energy Bar should be stored in a cool, dry place, such as a pantry, and away from direct sunlight. It can also be stored in the refrigerator for a longer shelf life.