If you're in the market for a sweet snack, the 1 bar (51 g) Fast Break Candy Bar might be just what you're looking for. This candy bar weighs in at 230 calories, making it a tempting option for those with a sweet tooth.

But before you take a bite, let's dive into some nutritional information about the Fast Break Candy Bar.

In this article, we'll also explore some alternative candy bars and provide some guidance on serving size recommendations.

Calories per serving

As previously mentioned, the 1 bar (51 g) Fast Break Candy Bar has 230 calories per serving. For comparison, a typical serving size for a candy bar is about 1.5 ounces (43 g), which contains around 200 calories. It's important to keep in mind that consuming excessive amounts of calories can lead to weight gain and other health problems.

Weight of one bar

As the name suggests, the Fast Break Candy Bar weighs 51 g, or about 1.8 ounces. Compared to some other candy bars on the market, this is a relatively average weight. Keep in mind that consuming too much sugar and fat can be detrimental to your health, regardless of serving size.

Fat content

The Fast Break Candy Bar contains 10 g of fat per serving. Of that 10 g, 6 g is saturated fat, which is a type of fat that can increase cholesterol levels and increase the risk of heart disease. It's important to consume saturated fat in moderation and to opt for healthier sources of fat, such as those found in nuts and seeds.

Sugar content

The Fast Break Candy Bar contains 21 g of sugar per serving. While sugar is okay in moderation, consuming excessive amounts can lead to weight gain, tooth decay, and other health issues. It's important to monitor your sugar intake and opt for healthier snacks when possible.

Carbohydrate content

The Fast Break Candy Bar contains 31 g of carbohydrates per serving. Carbohydrates are an important source of energy for your body, but consuming too many can lead to weight gain and other health problems. It's important to monitor your carbohydrate intake and opt for complex carbohydrates, such as those found in fruits and vegetables.

Protein amount

The Fast Break Candy Bar contains 3 g of protein per serving. Protein is important for building and repairing tissues in your body, but this candy bar is not a significant source of protein. It's important to consume protein from other sources, such as lean meats, beans, and nuts.

Ingredients information

The Fast Break Candy Bar contains the following ingredients: - Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Nonfat Milk, Milk Fat, Lactose, Soy Lecithin, PGPR) - Peanut Butter (Roasted Peanuts, Sugar, Hydrogenated Vegetable Oil (Cottonseed And/Or Rapeseed Oil), Salt)

Allergen information

The Fast Break Candy Bar contains milk, soy, and peanuts. If you have allergies or sensitivities to any of these ingredients, it's important to avoid this candy bar. Always check the labels of products before consuming them, especially if you have food allergies.

Serving size recommendation

The recommended serving size for the Fast Break Candy Bar is 1 bar (51 g). However, if you're trying to manage your calorie and sugar intake, it's best to enjoy this candy bar in moderation or opt for a healthier snack option. Consider pairing this candy bar with a source of protein, such as a handful of nuts, to help balance out the sugar content and keep you feeling full longer.

Similar candy bar options

If you're looking for a candy bar that's similar to the Fast Break Candy Bar, here are a few options to consider: - Snickers bar: 250 calories, 12 g fat, 27 g sugar, 33 g carbohydrates, 4 g protein - Milky Way bar: 240 calories, 9 g fat, 35 g sugar, 37 g carbohydrates, 2 g protein