The 1 Bar (57 g) Mon Cheri Chocolate Bar contains 310 calories. It is a popular chocolate bar that can be enjoyed as a snack or dessert. If you are curious about the nutritional content of this chocolate bar, keep reading to find out more.

Mon Cheri Chocolate Bar comes packed with a rich creamy chocolate flavour outside and cherries in the inside. The 57g bar has 19 grams of saturated fat, 22 grams of sugar and 5 grams of dietary fiber.

In this article, we'll explore some interesting facts about the Mon Cheri Chocolate Bar. From its ingredients to the nutritional content, this article will provide insight into what makes this chocolate bar so delicious.

Calories per Serving

A 1 Bar (57 g) Mon Cheri Chocolate Bar contains 310 calories per serving, which is equivalent to one bar. This amount of calories makes it a relatively high-calorie snack, so it's best to consume in moderation. If you are counting calories, it's important to note that the Mon Cheri Chocolate Bar is not the healthiest option in terms of calorie content. However, if you are looking for a sweet treat, it can be a satisfying indulgence. It is advisable to consume such snacks as a treat and be careful about your daily calorie intake.

Total Fat

A 1 Bar (57 g) Mon Cheri Chocolate Bar contains 21 grams of total fat. This accounts for 32% of the daily recommended value for an average adult. The high fat content is mainly due to the chocolate coating and the sugar-rich center. Consuming too much fat can increase your risk of heart disease and other health problems, so it's essential to watch your fat intake and consume this chocolate bar in moderation. However, it's worth noting that not all fats are bad for you, and some are even considered essential. Mon Cheri Chocolate Bar contains a small amount of saturated fat, which is considered less healthy than unsaturated fats.

Saturated Fat

A 1 Bar (57 g) Mon Cheri Chocolate Bar contains 19 grams of saturated fat, which is equivalent to 95% of the daily recommended value. Consuming too much saturated fat can increase your risk of heart disease, so it's important to limit your intake. However, it's worth noting that not all saturated fats are created equal. The saturated fat in chocolate is primarily stearic acid, which has been shown to have a neutral effect on cholesterol levels in the body. In moderation, the saturated fat in Mon Cheri Chocolate Bar is unlikely to have a significant impact on your health, but it's still essential to limit your intake and consume it as a treat.

Cholesterol

A 1 Bar (57 g) Mon Cheri Chocolate Bar contains 5 milligrams of cholesterol, which is equivalent to 2% of the daily recommended value. Cholesterol is a type of fat found in your blood that helps your body build cell membranes and produce hormones. High cholesterol levels can increase your risk of heart disease, so it's essential to monitor your intake of cholesterol-rich foods. Consuming Mon Cheri Chocolate Bar in moderation is unlikely to have a significant impact on your cholesterol levels.

Sodium

A 1 Bar (57 g) Mon Cheri Chocolate Bar contains 20 milligrams of sodium, which is equivalent to 1% of the daily recommended value. Sodium is an essential mineral that helps regulate fluid balance and blood pressure in your body. Consuming too much sodium can increase your risk of high blood pressure and other health problems, so it's important to monitor your intake. Mon Cheri Chocolate Bar is relatively low in sodium, so it's unlikely to have a significant impact on your health.

Total Carbohydrates

A 1 Bar (57 g) Mon Cheri Chocolate Bar contains 26 grams of total carbohydrates, which is equivalent to 9% of the daily recommended value. Carbohydrates are an essential source of energy for your body and are found in many foods, including chocolate. It's important to monitor your intake of carbohydrates, as consuming too many can lead to weight gain and other health problems. Mon Cheri Chocolate Bar provides a moderate amount of carbohydrates, making it a satisfying snack or dessert option.

Dietary Fiber

A 1 Bar (57 g) Mon Cheri Chocolate Bar contains 5 grams of dietary fiber, which is equivalent to 18% of the daily recommended value. Dietary fiber is an essential nutrient that helps regulate digestion and bowel movements. Consuming adequate amounts of dietary fiber can also help lower your risk of heart disease, diabetes, and other health problems. Mon Cheri Chocolate Bar provides a moderate amount of dietary fiber, making it a relatively healthy snack or dessert option.

Sugars

A 1 Bar (57 g) Mon Cheri Chocolate Bar contains 22 grams of sugar, which is equivalent to 49% of the daily recommended value. Sugar is a type of carbohydrate that provides your body with energy but can be harmful in excess. Consuming too much sugar can lead to weight gain, tooth decay, and other health problems, so it's essential to monitor your intake. Mon Cheri Chocolate Bar contains a high amount of sugar, so it's best to consume it in moderation.

Protein

A 1 Bar (57 g) Mon Cheri Chocolate Bar contains 3 grams of protein, which is equivalent to 6% of the daily recommended value. Protein is an essential nutrient that helps build and repair tissues in your body. While Mon Cheri Chocolate Bar is not a significant source of protein, it can still be a satisfying snack or dessert option. To increase your protein intake, consider pairing it with a high-protein food like nuts or Greek yogurt.

Ingredients

Mon Cheri Chocolate Bar contains a variety of ingredients, including milk chocolate, sugar, cherries, hazelnuts, and cocoa butter. The ingredients may vary slightly depending on the brand or manufacturer, but they are generally similar. Milk chocolate is made from cocoa solids, sugar, and milk, while cherries add a fruity flavour to the chocolate bar. Hazelnuts provide a crunchy texture and nutty flavour, while cocoa butter helps create a smooth and creamy texture. Overall, Mon Cheri Chocolate Bar is a delicious snack or dessert option that contains a variety of ingredients to create a rich, indulgent flavour.