If you're looking for a delicious and healthy addition to your meals, 100 G White Sweet Corn is an excellent option. Just 100 grams of this canned whole kernel, drained solids packs in 81 calories and a host of nutrients.
In addition to being low in fat, it is also high in carbohydrates and fiber, making it a filling food that can keep you satiated for longer periods. It is also a good source of protein, vitamins, and minerals that are essential for optimal health.
Read on to learn more about the calorie, fat, carbohydrate, and nutrient content of White Sweet Corn, as well as helpful tips for storing and incorporating it into your diet.
Calories in 100 G White Sweet Corn
As mentioned earlier, 100 G White Sweet Corn contains 81 calories. This calorie count makes it an ideal food for weight loss diets or people trying to maintain a healthy weight. It is important to note that the calorie count may vary depending on the specific brand of canned corn you purchase. Always check the label to ensure you are aware of the exact calorie count and serving sizes.
Fat content in 100 G White Sweet Corn
When it comes to the fat content of White Sweet Corn, you're in luck. One serving of 100 G White Sweet Corn contains just 0.7 grams of fat, making it a low-fat food choice. This makes it an excellent option for those who are watching their fat intake, but still want to enjoy delicious and healthy food.
Carbohydrate content in 100 G White Sweet Corn
One serving of 100 G White Sweet Corn contains 19 grams of carbohydrates. This carb count makes it a great source of energy for your body throughout the day. In addition, the carbohydrates in White Sweet Corn are complex carbs, which take longer for your body to digest, keeping you fuller for longer periods. However, diabetics may need to be cautious about consuming White Sweet Corn in large amounts due to its high carbohydrate content.
Protein content in 100 G White Sweet Corn
One serving of 100 G White Sweet Corn contains 2.5 grams of protein. While this may not seem like a lot, corn is considered an incomplete protein, meaning it lacks certain essential amino acids. Therefore, it is best to pair corn with complementary proteins, such as beans or rice, to ensure you are getting all the essential amino acids your body requires.
Fiber content in 100 G White Sweet Corn
One serving of 100 G White Sweet Corn contains 3 grams of fiber. This fiber content helps keep your digestive system healthy and can also help lower cholesterol levels. Furthermore, fiber can help you feel fuller for longer periods, which can assist in weight loss efforts.
Vitamin content in 100 G White Sweet Corn
One serving of 100 G White Sweet Corn contains essential vitamins that are important for optimal health. These vitamins include vitamin C, thiamine, vitamin B6, and folate. Vitamin C is an antioxidant that helps protect cells from damage, while thiamine aids in the metabolism of carbohydrates. Vitamin B6 helps to convert food into energy, while folate is essential for cell growth and development.
Mineral content in 100 G White Sweet Corn
One serving of 100 G White Sweet Corn also contains important minerals such as iron, magnesium, and potassium. Iron is essential for the formation of red blood cells, while magnesium plays a role in bone health and the regulation of blood pressure. Potassium is important for heart health and the maintenance of fluid balance in the body.
Dietary considerations for 100 G White Sweet Corn
Although 100 G White Sweet Corn is healthy overall, it may not be suitable for everyone. Individuals who are allergic to corn should avoid it altogether. Additionally, people with diabetes or other medical conditions that require careful monitoring of carbohydrate intake should consume it in moderation.
Recipes using 100 G White Sweet Corn
There are many delicious recipes that incorporate 100 G White Sweet Corn. Some popular options include corn salad, Corn chowder, or corn fritters. White Sweet Corn can also be added to casseroles, tacos, and pasta dishes for an extra boost of flavor and nutrition.
Storage tips for 100 G White Sweet Corn
To maintain the quality of canned 100 G White Sweet Corn, it should be stored in a cool and dry place, away from direct sunlight. Once opened, it should be kept in an airtight container and consumed within a few days to prevent spoilage.
100 G White Sweet Corn is a healthy and delicious addition to any meal. It is packed with essential nutrients such as complex carbs, fiber, vitamins, and minerals. When paired with complementary proteins, it can be a complete protein source as well.
5 FAQ About White Sweet Corn
1. What is white sweet corn?
White sweet corn is a variety of sweet corn that has a creamy, white kernel. It has a slightly sweeter taste than yellow sweet corn and is often used in dishes like salads, soups, and casseroles.
2. Is canned white sweet corn healthy?
Canned white sweet corn can be a healthy addition to your diet as it is a good source of fiber, vitamins, and minerals. However, it is important to choose low-sodium or no-salt-added varieties and to rinse the corn before consuming to reduce its sodium content.
3. How many calories are in 100 grams of canned white sweet corn?
100 grams of canned white sweet corn contains approximately 81 calories.
4. Can white sweet corn be frozen?
Yes, white sweet corn can be frozen. To freeze it, blanch the corn for 2-3 minutes and then place it in an airtight container or freezer bag. It can be stored in the freezer for up to 8 months.
5. How can white sweet corn be incorporated into meals?
White sweet corn can be added to a variety of dishes such as salads, soups, casseroles, and stir-fries. It can also be eaten as a side dish, grilled or roasted, or used as a topping for baked potatoes or tacos.