Trying to find a snack that's not only delicious but also healthy can be daunting. But fear not, because the 1 bar (45 g) Good Grab Bar - Chocolate & Caramel is here to save the day! At only 190 calories, it's the perfect snack to satisfy your sweet tooth without ruining your diet.

Made with high-quality ingredients, this bar is both tasty and nutritious. With so many snack options out there that are loaded with sugar and calories, it's important to choose a snack that will keep you energized and satisfied throughout the day. So, let's take a closer look at the nutritional information of the Good Grab Bar.

In this article, we'll explore the ingredients, allergens, and the nutritional value of this bar. We'll also provide some tips on how you can incorporate it into your diet without any guilt.

Calories per serving

As mentioned earlier, one bar of the Good Grab Bar - Chocolate & Caramel contains only 190 calories. This makes it a great snack option for those who are counting their calories or trying to maintain a healthy weight. It's always a good idea to check the calorie count of any snack before consuming it, as even seemingly healthy snacks can have high calorie counts.

Ingredients

The Good Grab Bar - Chocolate & Caramel is made with high-quality ingredients that are both healthy and delicious. These include dates, cashews, chocolate chips, almonds, caramel extract, and sea salt. All these ingredients are packed with essential nutrients such as fiber, protein, healthy fats, and vitamins. They work together to provide a snack that not only tastes great but also helps keep you satisfied and full for longer periods.

Allergens

If you have any food allergies, it's important to check the allergen information of any snack before consuming it. The Good Grab Bar - Chocolate & Caramel contains nuts (cashews and almonds) and may contain traces of other tree nuts and peanuts. If you have a history of severe allergies, it's best to avoid this snack to prevent any allergic reactions.

Serving size

The serving size of the Good Grab Bar - Chocolate & Caramel is 1 bar (45 g). It's important to stick to this serving size to ensure that you're not overindulging in calories or sugar. If you're looking for a snack that's more filling or want to consume more calories, you can pair the bar with a piece of fruit or a small bowl of yogurt.

Total carbohydrates

The Good Grab Bar - Chocolate & Caramel contains a total of 22 g of carbohydrates. This includes 3 g of dietary fiber and 14 g of sugar. It's important to note that although this bar contains a fair amount of sugar, it's mainly from natural sources such as dates and chocolate chips. Unlike processed sugars, natural sugars provide more sustained energy and don't cause your blood sugar levels to spike and crash.

Total sugars

As mentioned earlier, the Good Grab Bar - Chocolate & Caramel contains 14 g of sugar. Although this may seem like a high amount, it's important to note that the majority of the sugar comes from natural sources such as dates and chocolate chips. These natural sources of sugar are more beneficial for your overall health as they provide essential nutrients and don't cause sugar crashes like processed sugars do.

Protein

The Good Grab Bar - Chocolate & Caramel contains 4 g of protein. Although this is not a high amount, it's still a good source of protein considering that the bar contains only 190 calories. It's important to consume protein with every meal or snack as it helps keep you full and satisfied for longer periods. Pairing this bar with a source of protein such as Greek yogurt or nuts will further increase the protein content of your snack.

Fat

The Good Grab Bar - Chocolate & Caramel contains a total of 9 g of fat. Although this may seem like a high amount, it's important to note that the majority of the fat comes from healthy sources such as nuts and seeds. Healthy fats are essential for the body as they help absorb vitamins, provide energy, and keep your cells healthy.

Saturated fat

The Good Grab Bar - Chocolate & Caramel contains 2 g of saturated fat. This is a relatively low amount compared to other snack bars, making it a good option for those who are watching their saturated fat intake. Consuming high amounts of saturated fat is associated with an increased risk of heart disease and other health problems. Incorporating snacks such as the Good Grab Bar into your diet can help reduce your intake of saturated fat.

Trans fat

The Good Grab Bar - Chocolate & Caramel contains 0 g of trans fat. Unlike saturated fat, trans fat is a type of fat that is known to be harmful to the body. It's important to choose snack options that are free of trans fat to ensure optimal health and wellbeing.