Looking for a healthy snack to keep you going during the day? Look no further than the 1 bar (60 g) Blueberry Vanilla Protein Bar! This delicious snack is not only satisfying, but also packed with nutrients to fuel your body. At 260 calories per bar, it's the perfect midday pick-me-up.

With 14 grams of protein per bar, the Blueberry Vanilla Protein Bar is a great way to boost your daily protein intake. It also contains 34 grams of carbohydrates, 8 grams of fat, and 5 grams of fiber. Not to mention, it's gluten-free and made with all natural ingredients.

In this article, we'll dive deeper into the nutritional breakdown of the Blueberry Vanilla Protein Bar and explore the many benefits it offers.

Caloric Value

As mentioned, the Blueberry Vanilla Protein Bar contains 260 calories per bar. While this may seem high for a snack, it's important to note that these calories come from healthy sources such as nuts, seeds, and fruit. To put this into perspective, the average candy bar contains around 200-300 calories, but little to no nutritional value. The Blueberry Vanilla Protein Bar, on the other hand, provides a balance of macronutrients that will keep you feeling full and energized.

Protein Content

One of the standout features of the Blueberry Vanilla Protein Bar is its protein content. With 14 grams per bar, it's a great option for anyone looking to increase their protein intake. Protein is essential for building and repairing muscle tissue, and can also help you feel full for longer periods of time. The protein in this bar comes from sources such as almonds, pea protein, and pumpkin seeds, making it an excellent choice for plant-based eaters.

Macro-nutrient Breakdown

In addition to its protein content, the Blueberry Vanilla Protein Bar also provides a balance of carbohydrates, fats, and fiber. Here is the macro-nutrient breakdown per bar: Carbohydrates: 34 grams Fat: 8 grams, Fiber: 5 grams

Ingredients List

The Blueberry Vanilla Protein Bar is made with all natural ingredients, and is gluten-free. Here is a list of the main ingredients: Almonds, pea protein, pumpkin seeds, blueberries, vanilla extract, honey, and sea salt.

Flavors

In addition to blueberry vanilla, the Blueberry Vanilla Protein Bar also comes in several other delicious flavors. These include: Chocolate chip, peanut butter, and mixed berry.

Texture

The Blueberry Vanilla Protein Bar has a soft and chewy texture, thanks to its blend of nuts and seeds. It's not too dry or too moist, making it an easy snack to eat on-the-go. The blueberries add a nice burst of sweetness, while the vanilla extract gives it a subtle flavor that's not overpowering.

Suitable for diet

Whether you're following a gluten-free, plant-based, or low-carb diet, the Blueberry Vanilla Protein Bar is a great option. It's made with all natural ingredients and contains no artificial additives, so you can feel good about what you're putting into your body. However, it's important to note that the bar does contain honey, which may not be suitable for vegans.

Benefits for the body

The Blueberry Vanilla Protein Bar offers numerous benefits for the body. Here are just a few: Provides sustained energy: The blend of protein and carbohydrates in this bar will keep you feeling full and energized for hours. Helps build and repair muscle tissue: The protein in this bar is essential for muscle growth and repair.

Who can consume it?

The Blueberry Vanilla Protein Bar is suitable for anyone looking for a healthy, convenient snack. Whether you're a busy professional, athlete, or student, this bar is the perfect option for when you need a quick and nutritious pick-me-up. It's also a great snack to have on hand during long hikes, bike rides, or other outdoor activities.

Shelf Life

The Blueberry Vanilla Protein Bar has a shelf life of approximately 6-9 months, depending on the storage conditions. To ensure maximum freshness, store the bars in a cool, dry place. If you're planning to take the bars with you on-the-go, consider packing them in an airtight container or resealable bag to prevent moisture from getting in.