Looking for a healthy and delicious snack option? Try the 1 Bar Nonfat Granola Bar! This tasty treat packs 147 calories per bar, making it a guilt-free indulgence.

In addition to being low in calories, the 1 Bar Nonfat Granola Bar is also low in fat and high in protein, making it a great option for those who are watching their weight or looking to bulk up their muscles. Each bar contains 3 grams of fat and 7 grams of protein.

But that's not all - the 1 Bar Nonfat Granola Bar also has a number of other nutritional benefits, such as high fiber and iron content. Read on to find out more about the ingredients and nutritional content of this delicious snack!

Calories per bar

One of the most appealing aspects of the 1 Bar Nonfat Granola Bar is its low calorie count. Each bar contains just 147 calories, making it a great snack option for those who are watching their weight. Despite its low calorie count, the 1 Bar Nonfat Granola Bar is still packed with flavor and nutrition. In fact, it contains a range of healthy ingredients that provide a variety of health benefits.

Fat content

Another benefit of the 1 Bar Nonfat Granola Bar is its low fat content. Each bar contains just 3 grams of fat, which is less than 5% of the recommended daily intake for most adults. Despite its low fat content, the 1 Bar Nonfat Granola Bar still manages to be delicious and satisfying. It contains a variety of ingredients that provide both flavor and nutrition.

Carbohydrate content

Each bar of the 1 Bar Nonfat Granola Bar contains 27 grams of carbohydrates. Most of these come from the oats and other grains that form the base of the bar. Despite its relatively high carbohydrate content, the 1 Bar Nonfat Granola Bar is still a great option for those who are watching their carb intake. Its complex carbohydrates are slow to digest, which can help keep you feeling full and satisfied between meals.

Protein content

Each bar of the 1 Bar Nonfat Granola Bar contains 7 grams of protein, which is an essential nutrient for building and repairing muscles. The protein in the 1 Bar Nonfat Granola Bar comes from a variety of sources, including nuts, seeds, and grains. These ingredients are also rich in other essential nutrients, such as fiber and healthy fats.

Saturated fat

One of the things that sets the 1 Bar Nonfat Granola Bar apart from other granola bars is its low saturated fat content. Each bar contains just 0.5 grams of saturated fat, which is less than 3% of the recommended daily intake for most adults. This makes the 1 Bar Nonfat Granola Bar a great option for those who are watching their saturated fat intake. High levels of saturated fat have been linked to a range of health problems, including heart disease and stroke.

Sodium content

Each bar of the 1 Bar Nonfat Granola Bar contains just 75 milligrams of sodium, which is less than 4% of the recommended daily intake for most adults. This makes the 1 Bar Nonfat Granola Bar a great option for those who are watching their sodium intake. High levels of sodium have been linked to a range of health problems, including high blood pressure and kidney disease.

Fiber content

Each bar of the 1 Bar Nonfat Granola Bar contains 4 grams of fiber, which is more than 10% of the recommended daily intake for most adults. Fiber is an essential nutrient that helps to regulate digestion and maintain healthy blood sugar levels. The high fiber content of the 1 Bar Nonfat Granola Bar makes it a great option for those who are looking to improve their overall health and wellbeing.

Sugar content

Each bar of the 1 Bar Nonfat Granola Bar contains 11 grams of sugar, which is relatively low compared to other granola bars. The sugar in the 1 Bar Nonfat Granola Bar comes from a combination of natural sources, such as fruit and honey, and added sugars, such as brown sugar and molasses. While it's important to be mindful of your sugar intake, the 1 Bar Nonfat Granola Bar's moderate sugar content makes it a great option for those who are looking for a sweet snack that won't send their blood sugar levels soaring.

Iron content

Each bar of the 1 Bar Nonfat Granola Bar contains 2 milligrams of iron, which is more than 10% of the recommended daily intake for most adults. Iron is an essential nutrient that plays a vital role in the formation of red blood cells and the transport of oxygen throughout the body. The high iron content of the 1 Bar Nonfat Granola Bar makes it a great option for those who are looking to boost their iron intake and prevent iron deficiency anemia.

Ingredients

The 1 Bar Nonfat Granola Bar is made with a variety of wholesome ingredients, including oats, nuts, seeds, and honey. These ingredients are packed with flavor and nutrition, making the 1 Bar Nonfat Granola Bar a great option for those who are looking for a healthy and delicious snack. Whether you're on-the-go or just in need of a quick and easy snack, the 1 Bar Nonfat Granola Bar is the perfect choice!