1 biscuit (158 g) Bacon, Egg & Cheese Biscuit contains 461 calories.

This high-calorie breakfast biscuit is a common fast food item, but it's important to consider the nutritional value before making it a regular part of your diet.

In this article, we'll explore the macronutrient breakdown, serving size information, common allergens, and healthier fast food options, as well as offer tips for moderation and homemade versions.

Calories in one biscuit

As previously mentioned, one bacon, egg & cheese biscuit contains 461 calories. This is a significant amount of calories for just one meal item, especially if you're trying to maintain a lower calorie diet.

Calories from fat

Of the 461 calories, 259 come from fat. This means that over half of the calories in this biscuit come from fat, which can be problematic for those with high cholesterol or heart disease.

Macronutrient breakdown

In addition to the high calorie and fat content, one bacon, egg & cheese biscuit also contains 30g of carbohydrates, 16g of protein, and 1,380mg of sodium. While the protein content is a positive aspect, the high sodium content can be detrimental to those with high blood pressure or heart problems.

Serving size information

It's important to note that the nutrition information provided is for one biscuit, which is a fairly large serving size at 158g. If you're looking to reduce your calorie intake or share with someone else, consider splitting the biscuit or choosing a smaller breakfast option.

Common allergens

As with most fast food items, there are several common allergens present in the bacon, egg & cheese biscuit. These include wheat, milk, soy, and egg, so it's important to be aware of potential allergies before consuming.

Calories burned during exercise

To burn off the calories in one bacon, egg & cheese biscuit, you would need to engage in approximately 60 minutes of moderate intensity exercise. This can vary depending on factors such as age, weight, and fitness level, but it's important to consider the energy balance between calorie intake and output.

Alternate ways to prepare

If you're looking for a way to enjoy the flavors of a bacon, egg & cheese biscuit without the high calorie and fat content, consider making a healthier version at home. You can use lower calorie ingredients such as turkey bacon or egg whites, and opt for a whole wheat or low-carb biscuit to reduce the overall calorie count.

Healthier fast food options

If you're on-the-go and need a quick breakfast option, there are several healthier fast food items to choose from. Some options include oatmeal, a breakfast burrito with veggies, or a low-fat yogurt parfait.

How to make a homemade version

To make a homemade version of a bacon, egg & cheese biscuit, you will need the following ingredients: biscuit dough, cooked bacon, scrambled eggs, and shredded cheese. Begin by cooking the bacon and scrambled eggs separately, then layering them on the biscuit dough with the shredded cheese. Bake in the oven at 375 degrees F for approximately 15-20 minutes, or until the biscuit is golden brown and the cheese is melted.

Tips for moderation

If you're going to indulge in a bacon, egg & cheese biscuit, it's important to do so in moderation. Consider splitting the biscuit with someone else, ordering a smaller breakfast item, or balancing the calorie intake with regular exercise.